Cereal Grains and Pasta
845 foods with full nutrition data
Explore all foods in the Cereal Grains and Pasta category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
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Showing 200 of 845
Cooked Amaranth Grain
Amaranth grain, cooked
102 kcalProtein: 3,8gCarbohydrates: 18,7gTotal fat: 1,6gUncooked Amaranth Grain
Amaranth grain, uncooked
371 kcalProtein: 13,6gCarbohydrates: 65,3gTotal fat: 7gArrowroot Flour
Arrowroot flour
357 kcalProtein: 0,3gCarbohydrates: 88,2gTotal fat: 0,1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10,6gCarbohydrates: 52,4gTotal fat: 1,3gBagel Chips
Bagel chips
451 kcalProtein: 12,3gCarbohydrates: 66,4gTotal fat: 15,1gMultigrain Bagel
Bagel, multigrain
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gMultigrain Bagel
Bagel, multigrain, with raisins
255 kcalProtein: 9,5gCarbohydrates: 51,9gTotal fat: 1,4gOat Bran Bagel
Bagel, oat bran
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gPumpernickel Bagel
Bagel, pumpernickel
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gWheat Bagel
Bagel, wheat
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gWheat Bran Bagel
Bagel, wheat bran
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gWheat Bagel
Bagel, wheat, with fruit and nuts
263 kcalProtein: 9,5gCarbohydrates: 50,8gTotal fat: 2,8gWheat Bagel
Bagel, wheat, with raisins
255 kcalProtein: 9,5gCarbohydrates: 51,9gTotal fat: 1,4gWhole Grain White Bagel
Bagel, whole grain white
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gWhole Wheat Bagel
Bagel, whole wheat
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gWhole Wheat Bagel
Bagel, whole wheat, with raisins
255 kcalProtein: 9,5gCarbohydrates: 51,9gTotal fat: 1,4gWith Fruit Other Than Raisins Bagel
Bagel, with fruit other than raisins
243 kcalProtein: 9,6gCarbohydrates: 48,4gTotal fat: 1,3gWith Raisins Bagel
Bagel, with raisins
268 kcalProtein: 9,8gCarbohydrates: 55,1gTotal fat: 1,2gBarley
Cereal Grains and Pasta
139 kcalProtein: 2,2gCarbohydrates: 27,2gTotal fat: 2,7gBarley Flour or Meal
Barley flour or meal
345 kcalProtein: 10,5gCarbohydrates: 74,5gTotal fat: 1,6gBarley Malt Flour
Barley malt flour
361 kcalProtein: 10,3gCarbohydrates: 78,3gTotal fat: 1,8gHulled Barley
Barley, hulled
354 kcalProtein: 12,5gCarbohydrates: 73,5gTotal fat: 2,3gCooked Pearled Barley
Barley, pearled, cooked
123 kcalProtein: 2,3gCarbohydrates: 28,2gTotal fat: 0,4gPearled Barley
Barley, pearled, raw
352 kcalProtein: 9,9gCarbohydrates: 77,7gTotal fat: 1,2gBiscuit with Fruit
Biscuit with fruit
363 kcalProtein: 6,7gCarbohydrates: 46,5gTotal fat: 17,1gBiscuit with Gravy
Biscuit with gravy
224 kcalProtein: 6,2gCarbohydrates: 17gTotal fat: 14,7gCheese Biscuit
Biscuit, cheese
374 kcalProtein: 8,7gCarbohydrates: 38,8gTotal fat: 20,4gFrom Fast Food / Restaurant Biscuit
Biscuit, from fast food / restaurant
370 kcalProtein: 7,1gCarbohydrates: 42,8gTotal fat: 18,9gFrom Refrigerated Dough Biscuit
Biscuit, from refrigerated dough
324 kcalProtein: 6,8gCarbohydrates: 49,1gTotal fat: 11,2gHome Recipe Biscuit
Biscuit, home recipe
350 kcalProtein: 7gCarbohydrates: 44,9gTotal fat: 16gBiscuit
Biscuit, NFS
370 kcalProtein: 7,1gCarbohydrates: 42,8gTotal fat: 18,9gWheat Biscuit
Biscuit, wheat
362 kcalProtein: 7,5gCarbohydrates: 43,9gTotal fat: 18,2gBread Stuffing
Bread stuffing
177 kcalProtein: 3,1gCarbohydrates: 21,7gTotal fat: 8,5gBread Stuffing Made with Egg
Bread stuffing made with egg
192 kcalProtein: 3,3gCarbohydrates: 17,8gTotal fat: 11,9gBarley Bread
Bread, barley
274 kcalProtein: 10,7gCarbohydrates: 47,5gTotal fat: 4,5gBarley Bread
Bread, barley, toasted
301 kcalProtein: 11,7gCarbohydrates: 52,2gTotal fat: 5gBlack Bread
Bread, black
250 kcalProtein: 8,7gCarbohydrates: 47,5gTotal fat: 3,1gBlack Bread
Bread, black, toasted
275 kcalProtein: 9,6gCarbohydrates: 52,2gTotal fat: 3,4gBoston Brown Bread
Bread, Boston Brown
274 kcalProtein: 10,7gCarbohydrates: 47,5gTotal fat: 4,5gChappatti or Roti Bread
Bread, chappatti or roti
299 kcalProtein: 7,9gCarbohydrates: 46,1gTotal fat: 9,2gCheese Bread
Bread, cheese
408 kcalProtein: 10,4gCarbohydrates: 44,8gTotal fat: 20,8gCheese Bread
Bread, cheese, toasted
448 kcalProtein: 11,5gCarbohydrates: 49,3gTotal fat: 22,9gCinnamon Bread
Bread, cinnamon
253 kcalProtein: 7,1gCarbohydrates: 44,4gTotal fat: 5,3gCinnamon Bread
Bread, cinnamon, toasted
293 kcalProtein: 10,4gCarbohydrates: 54,1gTotal fat: 3,9gCornmeal and Molasses Bread
Bread, cornmeal and molasses
285 kcalProtein: 7,9gCarbohydrates: 55,3gTotal fat: 3,8gCornmeal and Molasses Bread
Bread, cornmeal and molasses, toasted
313 kcalProtein: 8,7gCarbohydrates: 60,7gTotal fat: 4,2gCuban Bread
Bread, Cuban
272 kcalProtein: 10,8gCarbohydrates: 51,9gTotal fat: 2,4gCuban Bread
Bread, Cuban, toasted
299 kcalProtein: 11,8gCarbohydrates: 57gTotal fat: 2,7gFried Dough Bread
Bread, dough, fried
384 kcalProtein: 9,4gCarbohydrates: 45gTotal fat: 18,8gEgg Bread
Bread, egg, Challah
287 kcalProtein: 9,5gCarbohydrates: 47,8gTotal fat: 6gEgg Bread
Bread, egg, Challah, toasted
315 kcalProtein: 10,4gCarbohydrates: 52,5gTotal fat: 6,6gFrench or Vienna Bread
Bread, French or Vienna
272 kcalProtein: 10,8gCarbohydrates: 51,9gTotal fat: 2,4gFrench or Vienna Bread
Bread, French or Vienna, toasted
299 kcalProtein: 11,8gCarbohydrates: 57gTotal fat: 2,7gWhole Wheat French or Vienna Bread
Bread, French or Vienna, whole wheat
239 kcalProtein: 8,3gCarbohydrates: 49,1gTotal fat: 1gWhole Wheat French or Vienna Bread
Bread, French or Vienna, whole wheat, toasted
263 kcalProtein: 9,2gCarbohydrates: 54gTotal fat: 1,1gFruit Bread
Bread, fruit
374 kcalProtein: 6gCarbohydrates: 47,3gTotal fat: 18,1gGluten Free Bread
Bread, gluten free
248 kcalProtein: 4,3gCarbohydrates: 45,8gTotal fat: 5,2gGluten Free Bread
Bread, gluten free, toasted
273 kcalProtein: 4,7gCarbohydrates: 50,3gTotal fat: 5,8gHigh Protein Bread
Bread, high protein, toasted
269 kcalProtein: 13,3gCarbohydrates: 48,1gTotal fat: 2,4gIrish Soda Bread
Bread, Irish soda
301 kcalProtein: 6,5gCarbohydrates: 51,1gTotal fat: 9gItalian Bread
Bread, Italian, Grecian, Armenian
259 kcalProtein: 9,5gCarbohydrates: 48,1gTotal fat: 2,7gItalian Bread
Bread, Italian, Grecian, Armenian, toasted
285 kcalProtein: 10,4gCarbohydrates: 52,9gTotal fat: 3gLard Bread
Bread, lard, Puerto Rican style
282 kcalProtein: 7,3gCarbohydrates: 56,1gTotal fat: 3,3gLard Bread
Bread, lard, toasted, Puerto Rican style
314 kcalProtein: 8,1gCarbohydrates: 62,3gTotal fat: 3,6gMade from Home Recipe or Purchased at a Bakery Bread
Bread, made from home recipe or purchased at a bakery, NS as to major flour
272 kcalProtein: 10,1gCarbohydrates: 50,3gTotal fat: 3,4gMade from Home Recipe or Purchased at a Bakery Bread
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour
299 kcalProtein: 11,1gCarbohydrates: 55,2gTotal fat: 3,8gMarble Rye and Pumpernickel Bread
Bread, marble rye and pumpernickel
259 kcalProtein: 8,5gCarbohydrates: 48,3gTotal fat: 3,3gMarble Rye and Pumpernickel Bread
Bread, marble rye and pumpernickel, toasted
285 kcalProtein: 9,3gCarbohydrates: 53,1gTotal fat: 3,6gMultigrain Bread
Bread, multigrain
265 kcalProtein: 13,4gCarbohydrates: 43,3gTotal fat: 4,2gMultigrain Bread
Bread, multigrain, reduced calorie and/or high fiber
207 kcalProtein: 8,9gCarbohydrates: 44,9gTotal fat: 2,6gMultigrain Bread
Bread, multigrain, reduced calorie and/or high fiber, toasted
228 kcalProtein: 9,8gCarbohydrates: 49,4gTotal fat: 2,8gMultigrain Bread
Bread, multigrain, toasted
291 kcalProtein: 14,7gCarbohydrates: 47,6gTotal fat: 4,7gMultigrain Bread
Bread, multigrain, with raisins
268 kcalProtein: 12,4gCarbohydrates: 46,9gTotal fat: 3,8gMultigrain Bread
Bread, multigrain, with raisins, toasted
295 kcalProtein: 13,6gCarbohydrates: 51,6gTotal fat: 4,2gNaan Bread
Bread, naan
311 kcalProtein: 11,1gCarbohydrates: 50,2gTotal fat: 7,3gNative Bread
Bread, native, water, Puerto Rican style
279 kcalProtein: 10,4gCarbohydrates: 52,2gTotal fat: 3,3gNative Bread
Bread, native, water, toasted, Puerto Rican style
306 kcalProtein: 11,4gCarbohydrates: 57,3gTotal fat: 3,6gNS as to Major Flour Bread
Bread, NS as to major flour
267 kcalProtein: 9,4gCarbohydrates: 49,2gTotal fat: 3,6gNS as to Major Flour Bread
Bread, NS as to major flour, toasted
293 kcalProtein: 10,4gCarbohydrates: 54,1gTotal fat: 3,9gNut Bread
Bread, nut
403 kcalProtein: 6,6gCarbohydrates: 49,7gTotal fat: 20,1gOat Bran Bread
Bread, oat bran
299 kcalProtein: 9,3gCarbohydrates: 53,9gTotal fat: 4,9gOat Bran Bread
Bread, oat bran, toasted
296 kcalProtein: 9,2gCarbohydrates: 53,3gTotal fat: 4,8gOatmeal Bread
Bread, oatmeal
269 kcalProtein: 8,4gCarbohydrates: 48,5gTotal fat: 4,4gOatmeal Bread
Bread, oatmeal, toasted
296 kcalProtein: 9,2gCarbohydrates: 53,3gTotal fat: 4,8gOnion Bread
Bread, onion
238 kcalProtein: 8,8gCarbohydrates: 44,3gTotal fat: 3gOnion Bread
Bread, onion, toasted
262 kcalProtein: 9,7gCarbohydrates: 48,7gTotal fat: 3,2gParatha Bread
Bread, paratha
326 kcalProtein: 6,4gCarbohydrates: 45,4gTotal fat: 13,2gPita Bread
Bread, pita
275 kcalProtein: 9,1gCarbohydrates: 55,7gTotal fat: 1,2gPita with Fruit Bread
Bread, pita with fruit
279 kcalProtein: 8,2gCarbohydrates: 59,5gTotal fat: 1,1gPita Bread
Bread, pita, wheat or cracked wheat
262 kcalProtein: 9,8gCarbohydrates: 55,9gTotal fat: 1,7gWhole Wheat Pita Bread
Bread, pita, whole wheat
262 kcalProtein: 9,8gCarbohydrates: 55,9gTotal fat: 1,7gPotato Bread
Bread, potato
266 kcalProtein: 12,5gCarbohydrates: 47,1gTotal fat: 3,1gPotato Bread
Bread, potato, toasted
292 kcalProtein: 13,7gCarbohydrates: 51,7gTotal fat: 3,4gPumpernickel Bread
Bread, pumpernickel
250 kcalProtein: 8,7gCarbohydrates: 47,5gTotal fat: 3,1gPumpernickel Bread
Bread, pumpernickel, toasted
275 kcalProtein: 9,6gCarbohydrates: 52,2gTotal fat: 3,4gPumpkin Bread
Bread, pumpkin
305 kcalProtein: 5gCarbohydrates: 43,2gTotal fat: 12,9gPuri Bread
Bread, puri
409 kcalProtein: 6,8gCarbohydrates: 39,2gTotal fat: 24,9gRaisin Bread
Bread, raisin
270 kcalProtein: 8,8gCarbohydrates: 52,2gTotal fat: 3,3gRaisin Bread
Bread, raisin, toasted
297 kcalProtein: 9,7gCarbohydrates: 57,4gTotal fat: 3,6gReduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS
207 kcalProtein: 8,7gCarbohydrates: 44,3gTotal fat: 2,5gReduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS, toasted
227 kcalProtein: 9,6gCarbohydrates: 48,7gTotal fat: 2,8gReduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
222 kcalProtein: 7,8gCarbohydrates: 50gTotal fat: 2,1gReduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
244 kcalProtein: 8,6gCarbohydrates: 54,9gTotal fat: 2,4gRice Bread
Bread, rice
248 kcalProtein: 4,3gCarbohydrates: 45,8gTotal fat: 5,2gRice Bread
Bread, rice, toasted
273 kcalProtein: 4,7gCarbohydrates: 50,3gTotal fat: 5,8gRye Bread
Bread, rye
259 kcalProtein: 8,5gCarbohydrates: 48,3gTotal fat: 3,3gRye Bread
Bread, rye, toasted
285 kcalProtein: 9,3gCarbohydrates: 53,1gTotal fat: 3,6gSour Dough Bread
Bread, sour dough
272 kcalProtein: 10,8gCarbohydrates: 51,9gTotal fat: 2,4gSour Dough Bread
Bread, sour dough, toasted
299 kcalProtein: 11,8gCarbohydrates: 57gTotal fat: 2,7gSoy Bread
Bread, soy
267 kcalProtein: 16,4gCarbohydrates: 42gTotal fat: 3,8gSoy Bread
Bread, soy, toasted
293 kcalProtein: 18gCarbohydrates: 46,1gTotal fat: 4,2gSpanish Coffee Bread
Bread, Spanish coffee
348 kcalProtein: 7,9gCarbohydrates: 58,8gTotal fat: 9,1gSprouted Wheat Bread
Bread, sprouted wheat
188 kcalProtein: 13,2gCarbohydrates: 33,9gTotal fat: 0gSprouted Wheat Bread
Bread, sprouted wheat, toasted
207 kcalProtein: 14,5gCarbohydrates: 37,2gTotal fat: 0gSunflower Meal Bread
Bread, sunflower meal
306 kcalProtein: 11,2gCarbohydrates: 48gTotal fat: 8,2gSunflower Meal Bread
Bread, sunflower meal, toasted
336 kcalProtein: 12,3gCarbohydrates: 52,7gTotal fat: 9,1gSweet Potato Bread
Bread, sweet potato
241 kcalProtein: 8,6gCarbohydrates: 45,4gTotal fat: 2,9gSweet Potato Bread
Bread, sweet potato, toasted
265 kcalProtein: 9,5gCarbohydrates: 49,9gTotal fat: 3,2gVegetable Bread
Bread, vegetable
259 kcalProtein: 9,7gCarbohydrates: 48gTotal fat: 3,3gVegetable Bread
Bread, vegetable, toasted
284 kcalProtein: 10,6gCarbohydrates: 52,7gTotal fat: 3,6gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat
274 kcalProtein: 10,7gCarbohydrates: 47,5gTotal fat: 4,5gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
271 kcalProtein: 10,3gCarbohydrates: 49,2gTotal fat: 3,7gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
297 kcalProtein: 11,4gCarbohydrates: 54,1gTotal fat: 4,1gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, reduced calorie and/or high fiber
207 kcalProtein: 8,9gCarbohydrates: 44,9gTotal fat: 2,6gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
228 kcalProtein: 9,8gCarbohydrates: 49,4gTotal fat: 2,8gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, toasted
301 kcalProtein: 11,7gCarbohydrates: 52,2gTotal fat: 5gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, with raisins
292 kcalProtein: 8,7gCarbohydrates: 57,7gTotal fat: 3,7gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, with raisins, toasted
321 kcalProtein: 9,5gCarbohydrates: 63,4gTotal fat: 4,1gWhite Bread
Bread, white
267 kcalProtein: 9,4gCarbohydrates: 49,2gTotal fat: 3,6gWhite with Whole Wheat Swirl Bread
Bread, white with whole wheat swirl
260 kcalProtein: 10,9gCarbohydrates: 46,2gTotal fat: 3,6gWhite with Whole Wheat Swirl Bread
Bread, white with whole wheat swirl, toasted
301 kcalProtein: 12,5gCarbohydrates: 53,4gTotal fat: 4,1gWhite Bread
Bread, white, made from home recipe or purchased at a bakery
272 kcalProtein: 10,1gCarbohydrates: 50,3gTotal fat: 3,4gWhite Bread
Bread, white, made from home recipe or purchased at a bakery, toasted
299 kcalProtein: 11,1gCarbohydrates: 55,2gTotal fat: 3,8gWhite Bread
Bread, white, special formula, added fiber
238 kcalProtein: 10,7gCarbohydrates: 43,9gTotal fat: 2,2gWhite Bread
Bread, white, special formula, added fiber, toasted
262 kcalProtein: 11,7gCarbohydrates: 48,3gTotal fat: 2,4gWhite Bread
Bread, white, toasted
293 kcalProtein: 10,4gCarbohydrates: 54,1gTotal fat: 3,9gWhole Grain White Bread
Bread, whole grain white
238 kcalProtein: 10,7gCarbohydrates: 43,9gTotal fat: 2,2gWhole Grain White Bread
Bread, whole grain white, toasted
262 kcalProtein: 11,7gCarbohydrates: 48,3gTotal fat: 2,4gWhole Wheat Bread
Bread, whole wheat
254 kcalProtein: 12,3gCarbohydrates: 43,1gTotal fat: 3,6gWhole Wheat Bread
Bread, whole wheat, made from home recipe or purchased at bakery
267 kcalProtein: 10,4gCarbohydrates: 47gTotal fat: 4,3gWhole Wheat Bread
Bread, whole wheat, made from home recipe or purchased at bakery, toasted
293 kcalProtein: 11,4gCarbohydrates: 51,6gTotal fat: 4,7gWhole Wheat Bread
Bread, whole wheat, toasted
279 kcalProtein: 13,5gCarbohydrates: 47,4gTotal fat: 3,9gWhole Wheat Bread
Bread, whole wheat, with raisins
290 kcalProtein: 8,6gCarbohydrates: 56,4gTotal fat: 4,1gWhole Wheat Bread
Bread, whole wheat, with raisins, toasted
319 kcalProtein: 9,5gCarbohydrates: 61,9gTotal fat: 4,6gZucchini Bread
Bread, zucchini
306 kcalProtein: 5,1gCarbohydrates: 42,6gTotal fat: 13,1gBuckwheat
Cereal Grains and Pasta
343 kcalProtein: 13,3gCarbohydrates: 71,5gTotal fat: 3,4gWhole-groat Buckwheat Flour
Buckwheat flour, whole-groat
335 kcalProtein: 12,6gCarbohydrates: 70,6gTotal fat: 3,1gBuckwheat Groats
Buckwheat groats
118 kcalProtein: 3,2gCarbohydrates: 19gTotal fat: 4gCooked Roasted Buckwheat Groats
Buckwheat groats, roasted, cooked
92 kcalProtein: 3,4gCarbohydrates: 19,9gTotal fat: 0,6gRoasted Buckwheat Groats
Buckwheat groats, roasted, dry
346 kcalProtein: 11,7gCarbohydrates: 75gTotal fat: 2,7gCooked Bulgur
Bulgur, cooked
83 kcalProtein: 3,1gCarbohydrates: 18,6gTotal fat: 0,2gDry Bulgur
Bulgur, dry
342 kcalProtein: 12,3gCarbohydrates: 75,9gTotal fat: 1,3gFat Added Bulgur
Bulgur, fat added
121 kcalProtein: 2,9gCarbohydrates: 17,3gTotal fat: 5,1gNo Added Fat Bulgur
Bulgur, no added fat
83 kcalProtein: 3,1gCarbohydrates: 18,5gTotal fat: 0,2gNS as to Fat Bulgur
Bulgur, NS as to fat
83 kcalProtein: 3,1gCarbohydrates: 18,5gTotal fat: 0,2gCereal or Granola Bar
Cereal or granola bar (General Mills Fiber One Chewy Bar)
389 kcalProtein: 5gCarbohydrates: 69,8gTotal fat: 10gCereal or Granola Bar
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)
415 kcalProtein: 5,7gCarbohydrates: 72,3gTotal fat: 11,4gCereal or Granola Bar
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
471 kcalProtein: 10,1gCarbohydrates: 64,4gTotal fat: 19,8gCereal or Granola Bar
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)
487 kcalProtein: 9,1gCarbohydrates: 61,1gTotal fat: 22,9gCereal or Granola Bar
Cereal or granola bar (Kashi Chewy)
390 kcalProtein: 16,7gCarbohydrates: 63,4gTotal fat: 7,7gCereal or Granola Bar
Cereal or granola bar (Kashi Crunchy)
429 kcalProtein: 18,6gCarbohydrates: 53,3gTotal fat: 15,7gCereal or Granola Bar
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
365 kcalProtein: 4,2gCarbohydrates: 67,6gTotal fat: 8,7gCereal or Granola Bar
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
403 kcalProtein: 9,4gCarbohydrates: 66,7gTotal fat: 10,9gCereal or Granola Bar
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
365 kcalProtein: 4,2gCarbohydrates: 67,6gTotal fat: 8,7gCereal or Granola Bar
Cereal or granola bar (Kellogg's Special K bar)
409 kcalProtein: 9,1gCarbohydrates: 72,7gTotal fat: 9,1gCereal or Granola Bar
Cereal or granola bar (KIND Fruit and Nut Bar)
502 kcalProtein: 13,9gCarbohydrates: 43,7gTotal fat: 32,3gCereal or Granola Bar
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
412 kcalProtein: 5,6gCarbohydrates: 69,4gTotal fat: 12,5gCereal or Granola Bar
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)
408 kcalProtein: 4,2gCarbohydrates: 79,2gTotal fat: 8,3gCereal or Granola Bar
Cereal or granola bar (Quaker Chewy Dipps Granola Bar)
480 kcalProtein: 7,5gCarbohydrates: 65gTotal fat: 20,4gCereal or Granola Bar
Cereal or granola bar (Quaker Chewy Granola Bar)
418 kcalProtein: 5,7gCarbohydrates: 70,2gTotal fat: 16,6gCereal or Granola Bar
Cereal or granola bar (Quaker Granola Bites)
451 kcalProtein: 7,2gCarbohydrates: 66,3gTotal fat: 17,5gChocolate Coated Cereal or Granola Bar with Nuts
Cereal or granola bar with nuts, chocolate coated
536 kcalProtein: 9,6gCarbohydrates: 54,1gTotal fat: 31,2gChocolate Coated Cereal or Granola Bar
Cereal or granola bar, chocolate coated, NFS
480 kcalProtein: 7,5gCarbohydrates: 65gTotal fat: 20,4gCoated with Non-chocolate Coating Cereal or Granola Bar
Cereal or granola bar, coated with non-chocolate coating
508 kcalProtein: 10,2gCarbohydrates: 53,4gTotal fat: 31,1gFruit and Nut Cereal or Granola Bar
Cereal or granola bar, fruit and nut
502 kcalProtein: 13,9gCarbohydrates: 43,7gTotal fat: 32,3gHigh Fiber Cereal or Granola Bar
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
389 kcalProtein: 5gCarbohydrates: 69,8gTotal fat: 10gLowfat Cereal or Granola Bar
Cereal or granola bar, lowfat, NFS
408 kcalProtein: 4,2gCarbohydrates: 79,2gTotal fat: 8,3gCereal or Granola Bar
Cereal or Granola bar, NFS
471 kcalProtein: 10,1gCarbohydrates: 64,4gTotal fat: 19,8gNonfat Cereal or Granola Bar
Cereal or granola bar, nonfat
342 kcalProtein: 5,9gCarbohydrates: 77,6gTotal fat: 0,9gOats Cereal or Granola Bar
Cereal or granola bar, oats, nuts, coated with non-chocolate coating
455 kcalProtein: 8,6gCarbohydrates: 60,1gTotal fat: 20gPeanuts Cereal or Granola Bar
Cereal or granola bar, peanuts , oats, sugar, wheat germ
471 kcalProtein: 10,1gCarbohydrates: 64,4gTotal fat: 19,8gReduced Sugar Cereal or Granola Bar
Cereal or granola bar, reduced sugar, NFS
412 kcalProtein: 5,6gCarbohydrates: 69,4gTotal fat: 12,5gWith Coconut Cereal or Granola Bar
Cereal or granola bar, with coconut, chocolate coated
531 kcalProtein: 5,2gCarbohydrates: 55,2gTotal fat: 32,2gWith Rice Cereal Cereal or Granola Bar
Cereal or granola bar, with rice cereal
417 kcalProtein: 3,4gCarbohydrates: 80,5gTotal fat: 9gWith Yogurt Coating Cereal or Granola Bar
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)
423 kcalProtein: 5,7gCarbohydrates: 74,3gTotal fat: 11,4gBran Flakes Cereal
Cereal, bran flakes, flavored
353 kcalProtein: 8,1gCarbohydrates: 78,7gTotal fat: 1,2gBran Flakes Cereal
Cereal, bran flakes, plain
361 kcalProtein: 9,7gCarbohydrates: 75gTotal fat: 2,4gChocolate Crispy Cereal
Cereal, chocolate crispy
380 kcalProtein: 5,4gCarbohydrates: 81,9gTotal fat: 4,2gChocolate Puffs Cereal
Cereal, chocolate puffs
388 kcalProtein: 5,4gCarbohydrates: 81gTotal fat: 5gCinnamon Toast Cereal
Cereal, cinnamon toast
414 kcalProtein: 5,9gCarbohydrates: 75,2gTotal fat: 9,9gCooked Cereal
Cereal, cooked, NFS
64 kcalProtein: 2,2gCarbohydrates: 11,4gTotal fat: 1,1gCorn Flakes Cereal
Cereal, corn flakes, flavored
375 kcalProtein: 4,8gCarbohydrates: 84,7gTotal fat: 1,3gCorn Flakes Cereal
Cereal, corn flakes, plain
365 kcalProtein: 6,4gCarbohydrates: 79,5gTotal fat: 1,6gCorn Puffs Cereal
Cereal, corn puffs
371 kcalProtein: 7,7gCarbohydrates: 77,8gTotal fat: 2,6gCorn Squares Cereal
Cereal, corn squares
369 kcalProtein: 7,9gCarbohydrates: 77,1gTotal fat: 2,6gCorn Squares Cereal
Cereal, corn squares, flavored
380 kcalProtein: 5,6gCarbohydrates: 80,7gTotal fat: 3,3gCrunch Cereal
Cereal, crunch
398 kcalProtein: 4,3gCarbohydrates: 82,1gTotal fat: 5,5gFlavored Puffs Cereal
Cereal, flavored puffs
380 kcalProtein: 5,7gCarbohydrates: 83,8gTotal fat: 2,2gFrosted Oats with Marshmallows Cereal
Cereal, frosted oats with marshmallows
372 kcalProtein: 8,2gCarbohydrates: 76,6gTotal fat: 4,1gFruit Crispy Cereal
Cereal, fruit crispy
384 kcalProtein: 4,3gCarbohydrates: 82,9gTotal fat: 3,9g