Bread, Boston Brown
Category: Cereal Grains and Pasta
100g of Bread, Boston Brown contains 274 kcal calories, 10.67g protein, and 28.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories274kcal
Protein10.7g
Carbohydrates47.5g
Total fat4.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 10.67 g | 21% |
| Carbohydrates | 47.54 g | 17% |
| Total fat | 4.53 g | 6% |
| Fiber | 4 g | 14% |
| Sugars | 5.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 450 mg | 20% |
| Potassium | 141 mg | 3% |
| Calcium | 125 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 129 mg | 10% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.15 mg | 16% |
| Selenium | 28.8 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 1.62 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.59 mg | 35% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 45 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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