Zero cholesterol foods
2,645 foods match this profile
Plant-based foods containing no dietary cholesterol — naturally suitable for heart-health meal plans.
Foods matching this goal
Showing 200 of 2645
Uncooked Amaranth Grain
Amaranth grain, uncooked
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot Flour
Arrowroot flour
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel Chips
Bagel chips
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gMultigrain Bagel
Bagel, multigrain
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gMultigrain Bagel
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gOat Bran Bagel
Bagel, oat bran
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gPumpernickel Bagel
Bagel, pumpernickel
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gWheat Bagel
Bagel, wheat
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gWheat Bagel
Bagel, wheat, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gWheat Bagel
Bagel, wheat, with fruit and nuts
263 kcalProtein: 9.5gCarbohydrates: 50.8gTotal fat: 2.8gWheat Bran Bagel
Bagel, wheat bran
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gWhole Grain White Bagel
Bagel, whole grain white
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gWhole Wheat Bagel
Bagel, whole wheat
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gWhole Wheat Bagel
Bagel, whole wheat, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gWith Fruit Other Than Raisins Bagel
Bagel, with fruit other than raisins
243 kcalProtein: 9.6gCarbohydrates: 48.4gTotal fat: 1.3gWith Raisins Bagel
Bagel, with raisins
268 kcalProtein: 9.8gCarbohydrates: 55.1gTotal fat: 1.2gBarley Flour or Meal
Barley flour or meal
345 kcalProtein: 10.5gCarbohydrates: 74.5gTotal fat: 1.6gHulled Barley
Barley, hulled
354 kcalProtein: 12.5gCarbohydrates: 73.5gTotal fat: 2.3gBarley Malt Flour
Barley malt flour
361 kcalProtein: 10.3gCarbohydrates: 78.3gTotal fat: 1.8gCooked Pearled Barley
Barley, pearled, cooked
123 kcalProtein: 2.3gCarbohydrates: 28.2gTotal fat: 0.4gPearled Barley
Barley, pearled, raw
352 kcalProtein: 9.9gCarbohydrates: 77.7gTotal fat: 1.2gFrom Refrigerated Dough Biscuit
Biscuit, from refrigerated dough
324 kcalProtein: 6.8gCarbohydrates: 49.1gTotal fat: 11.2gBarley Bread
Bread, barley
274 kcalProtein: 10.7gCarbohydrates: 47.5gTotal fat: 4.5gBarley Bread
Bread, barley, toasted
301 kcalProtein: 11.7gCarbohydrates: 52.2gTotal fat: 5gBlack Bread
Bread, black
250 kcalProtein: 8.7gCarbohydrates: 47.5gTotal fat: 3.1gBlack Bread
Bread, black, toasted
275 kcalProtein: 9.6gCarbohydrates: 52.2gTotal fat: 3.4gBoston Brown Bread
Bread, Boston Brown
274 kcalProtein: 10.7gCarbohydrates: 47.5gTotal fat: 4.5gChappatti or Roti Bread
Bread, chappatti or roti
299 kcalProtein: 7.9gCarbohydrates: 46.1gTotal fat: 9.2gCinnamon Bread
Bread, cinnamon
253 kcalProtein: 7.1gCarbohydrates: 44.4gTotal fat: 5.3gCinnamon Bread
Bread, cinnamon, toasted
293 kcalProtein: 10.4gCarbohydrates: 54.1gTotal fat: 3.9gCuban Bread
Bread, Cuban
272 kcalProtein: 10.8gCarbohydrates: 51.9gTotal fat: 2.4gCuban Bread
Bread, Cuban, toasted
299 kcalProtein: 11.8gCarbohydrates: 57gTotal fat: 2.7gFrench or Vienna Bread
Bread, French or Vienna
272 kcalProtein: 10.8gCarbohydrates: 51.9gTotal fat: 2.4gFrench or Vienna Bread
Bread, French or Vienna, toasted
299 kcalProtein: 11.8gCarbohydrates: 57gTotal fat: 2.7gWhole Wheat French or Vienna Bread
Bread, French or Vienna, whole wheat
239 kcalProtein: 8.3gCarbohydrates: 49.1gTotal fat: 1gWhole Wheat French or Vienna Bread
Bread, French or Vienna, whole wheat, toasted
263 kcalProtein: 9.2gCarbohydrates: 54gTotal fat: 1.1gGluten Free Bread
Bread, gluten free
248 kcalProtein: 4.3gCarbohydrates: 45.8gTotal fat: 5.2gGluten Free Bread
Bread, gluten free, toasted
273 kcalProtein: 4.7gCarbohydrates: 50.3gTotal fat: 5.8gHigh Protein Bread
Bread, high protein, toasted
269 kcalProtein: 13.3gCarbohydrates: 48.1gTotal fat: 2.4gItalian Bread
Bread, Italian, Grecian, Armenian
259 kcalProtein: 9.5gCarbohydrates: 48.1gTotal fat: 2.7gItalian Bread
Bread, Italian, Grecian, Armenian, toasted
285 kcalProtein: 10.4gCarbohydrates: 52.9gTotal fat: 3gMarble Rye and Pumpernickel Bread
Bread, marble rye and pumpernickel
259 kcalProtein: 8.5gCarbohydrates: 48.3gTotal fat: 3.3gMarble Rye and Pumpernickel Bread
Bread, marble rye and pumpernickel, toasted
285 kcalProtein: 9.3gCarbohydrates: 53.1gTotal fat: 3.6gMultigrain Bread
Bread, multigrain, toasted
291 kcalProtein: 14.7gCarbohydrates: 47.6gTotal fat: 4.7gMultigrain Bread
Bread, multigrain
265 kcalProtein: 13.4gCarbohydrates: 43.3gTotal fat: 4.2gMultigrain Bread
Bread, multigrain, with raisins
268 kcalProtein: 12.4gCarbohydrates: 46.9gTotal fat: 3.8gMultigrain Bread
Bread, multigrain, with raisins, toasted
295 kcalProtein: 13.6gCarbohydrates: 51.6gTotal fat: 4.2gMultigrain Bread
Bread, multigrain, reduced calorie and/or high fiber
207 kcalProtein: 8.9gCarbohydrates: 44.9gTotal fat: 2.6gMultigrain Bread
Bread, multigrain, reduced calorie and/or high fiber, toasted
228 kcalProtein: 9.8gCarbohydrates: 49.4gTotal fat: 2.8gNative Bread
Bread, native, water, Puerto Rican style
279 kcalProtein: 10.4gCarbohydrates: 52.2gTotal fat: 3.3gNative Bread
Bread, native, water, toasted, Puerto Rican style
306 kcalProtein: 11.4gCarbohydrates: 57.3gTotal fat: 3.6gNS as to Major Flour Bread
Bread, NS as to major flour
267 kcalProtein: 9.4gCarbohydrates: 49.2gTotal fat: 3.6gNS as to Major Flour Bread
Bread, NS as to major flour, toasted
293 kcalProtein: 10.4gCarbohydrates: 54.1gTotal fat: 3.9gOat Bran Bread
Bread, oat bran
299 kcalProtein: 9.3gCarbohydrates: 53.9gTotal fat: 4.9gOat Bran Bread
Bread, oat bran, toasted
296 kcalProtein: 9.2gCarbohydrates: 53.3gTotal fat: 4.8gOatmeal Bread
Bread, oatmeal
269 kcalProtein: 8.4gCarbohydrates: 48.5gTotal fat: 4.4gOatmeal Bread
Bread, oatmeal, toasted
296 kcalProtein: 9.2gCarbohydrates: 53.3gTotal fat: 4.8gPita Bread
Bread, pita
275 kcalProtein: 9.1gCarbohydrates: 55.7gTotal fat: 1.2gPita Bread
Bread, pita, wheat or cracked wheat
262 kcalProtein: 9.8gCarbohydrates: 55.9gTotal fat: 1.7gWhole Wheat Pita Bread
Bread, pita, whole wheat
262 kcalProtein: 9.8gCarbohydrates: 55.9gTotal fat: 1.7gPita with Fruit Bread
Bread, pita with fruit
279 kcalProtein: 8.2gCarbohydrates: 59.5gTotal fat: 1.1gPotato Bread
Bread, potato
266 kcalProtein: 12.5gCarbohydrates: 47.1gTotal fat: 3.1gPotato Bread
Bread, potato, toasted
292 kcalProtein: 13.7gCarbohydrates: 51.7gTotal fat: 3.4gPumpernickel Bread
Bread, pumpernickel
250 kcalProtein: 8.7gCarbohydrates: 47.5gTotal fat: 3.1gPumpernickel Bread
Bread, pumpernickel, toasted
275 kcalProtein: 9.6gCarbohydrates: 52.2gTotal fat: 3.4gPuri Bread
Bread, puri
409 kcalProtein: 6.8gCarbohydrates: 39.2gTotal fat: 24.9gRaisin Bread
Bread, raisin
270 kcalProtein: 8.8gCarbohydrates: 52.2gTotal fat: 3.3gRaisin Bread
Bread, raisin, toasted
297 kcalProtein: 9.7gCarbohydrates: 57.4gTotal fat: 3.6gReduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS
207 kcalProtein: 8.7gCarbohydrates: 44.3gTotal fat: 2.5gReduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS, toasted
227 kcalProtein: 9.6gCarbohydrates: 48.7gTotal fat: 2.8gReduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
222 kcalProtein: 7.8gCarbohydrates: 50gTotal fat: 2.1gReduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
244 kcalProtein: 8.6gCarbohydrates: 54.9gTotal fat: 2.4gRice Bread
Bread, rice
248 kcalProtein: 4.3gCarbohydrates: 45.8gTotal fat: 5.2gRice Bread
Bread, rice, toasted
273 kcalProtein: 4.7gCarbohydrates: 50.3gTotal fat: 5.8gRye Bread
Bread, rye
259 kcalProtein: 8.5gCarbohydrates: 48.3gTotal fat: 3.3gRye Bread
Bread, rye, toasted
285 kcalProtein: 9.3gCarbohydrates: 53.1gTotal fat: 3.6gSour Dough Bread
Bread, sour dough
272 kcalProtein: 10.8gCarbohydrates: 51.9gTotal fat: 2.4gSour Dough Bread
Bread, sour dough, toasted
299 kcalProtein: 11.8gCarbohydrates: 57gTotal fat: 2.7gSprouted Wheat Bread
Bread, sprouted wheat
188 kcalProtein: 13.2gCarbohydrates: 33.9gTotal fat: 0gSprouted Wheat Bread
Bread, sprouted wheat, toasted
207 kcalProtein: 14.5gCarbohydrates: 37.2gTotal fat: 0gBread Stuffing
Bread stuffing
177 kcalProtein: 3.1gCarbohydrates: 21.7gTotal fat: 8.5gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat
274 kcalProtein: 10.7gCarbohydrates: 47.5gTotal fat: 4.5gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, toasted
301 kcalProtein: 11.7gCarbohydrates: 52.2gTotal fat: 5gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, reduced calorie and/or high fiber
207 kcalProtein: 8.9gCarbohydrates: 44.9gTotal fat: 2.6gWheat or Cracked Wheat Bread
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
228 kcalProtein: 9.8gCarbohydrates: 49.4gTotal fat: 2.8gWhite Bread
Bread, white
267 kcalProtein: 9.4gCarbohydrates: 49.2gTotal fat: 3.6gWhite Bread
Bread, white, toasted
293 kcalProtein: 10.4gCarbohydrates: 54.1gTotal fat: 3.9gWhite Bread
Bread, white, special formula, added fiber
238 kcalProtein: 10.7gCarbohydrates: 43.9gTotal fat: 2.2gWhite Bread
Bread, white, special formula, added fiber, toasted
262 kcalProtein: 11.7gCarbohydrates: 48.3gTotal fat: 2.4gWhite with Whole Wheat Swirl Bread
Bread, white with whole wheat swirl
260 kcalProtein: 10.9gCarbohydrates: 46.2gTotal fat: 3.6gWhite with Whole Wheat Swirl Bread
Bread, white with whole wheat swirl, toasted
301 kcalProtein: 12.5gCarbohydrates: 53.4gTotal fat: 4.1gWhole Grain White Bread
Bread, whole grain white
238 kcalProtein: 10.7gCarbohydrates: 43.9gTotal fat: 2.2gWhole Grain White Bread
Bread, whole grain white, toasted
262 kcalProtein: 11.7gCarbohydrates: 48.3gTotal fat: 2.4gWhole Wheat Bread
Bread, whole wheat
254 kcalProtein: 12.3gCarbohydrates: 43.1gTotal fat: 3.6gWhole Wheat Bread
Bread, whole wheat, toasted
279 kcalProtein: 13.5gCarbohydrates: 47.4gTotal fat: 3.9gBuckwheat
Cereal Grains and Pasta
343 kcalProtein: 13.3gCarbohydrates: 71.5gTotal fat: 3.4gWhole-groat Buckwheat Flour
Buckwheat flour, whole-groat
335 kcalProtein: 12.6gCarbohydrates: 70.6gTotal fat: 3.1gRoasted Buckwheat Groats
Buckwheat groats, roasted, dry
346 kcalProtein: 11.7gCarbohydrates: 75gTotal fat: 2.7gCooked Roasted Buckwheat Groats
Buckwheat groats, roasted, cooked
92 kcalProtein: 3.4gCarbohydrates: 19.9gTotal fat: 0.6gCooked Bulgur
Bulgur, cooked
83 kcalProtein: 3.1gCarbohydrates: 18.6gTotal fat: 0.2gDry Bulgur
Bulgur, dry
342 kcalProtein: 12.3gCarbohydrates: 75.9gTotal fat: 1.3gNo Added Fat Bulgur
Bulgur, no added fat
83 kcalProtein: 3.1gCarbohydrates: 18.5gTotal fat: 0.2gNS as to Fat Bulgur
Bulgur, NS as to fat
83 kcalProtein: 3.1gCarbohydrates: 18.5gTotal fat: 0.2gBran Flakes Cereal
Cereal, bran flakes, plain
361 kcalProtein: 9.7gCarbohydrates: 75gTotal fat: 2.4gBran Flakes Cereal
Cereal, bran flakes, flavored
353 kcalProtein: 8.1gCarbohydrates: 78.7gTotal fat: 1.2gChocolate Crispy Cereal
Cereal, chocolate crispy
380 kcalProtein: 5.4gCarbohydrates: 81.9gTotal fat: 4.2gChocolate Puffs Cereal
Cereal, chocolate puffs
388 kcalProtein: 5.4gCarbohydrates: 81gTotal fat: 5gCinnamon Toast Cereal
Cereal, cinnamon toast
414 kcalProtein: 5.9gCarbohydrates: 75.2gTotal fat: 9.9gCooked Cereal
Cereal, cooked, NFS
64 kcalProtein: 2.2gCarbohydrates: 11.4gTotal fat: 1.1gCorn Flakes Cereal
Cereal, corn flakes, plain
365 kcalProtein: 6.4gCarbohydrates: 79.5gTotal fat: 1.6gCorn Flakes Cereal
Cereal, corn flakes, flavored
375 kcalProtein: 4.8gCarbohydrates: 84.7gTotal fat: 1.3gCorn Puffs Cereal
Cereal, corn puffs
371 kcalProtein: 7.7gCarbohydrates: 77.8gTotal fat: 2.6gCorn Squares Cereal
Cereal, corn squares
369 kcalProtein: 7.9gCarbohydrates: 77.1gTotal fat: 2.6gCorn Squares Cereal
Cereal, corn squares, flavored
380 kcalProtein: 5.6gCarbohydrates: 80.7gTotal fat: 3.3gCrunch Cereal
Cereal, crunch
398 kcalProtein: 4.3gCarbohydrates: 82.1gTotal fat: 5.5gFlavored Puffs Cereal
Cereal, flavored puffs
380 kcalProtein: 5.7gCarbohydrates: 83.8gTotal fat: 2.2gFrosted Oats with Marshmallows Cereal
Cereal, frosted oats with marshmallows
372 kcalProtein: 8.2gCarbohydrates: 76.6gTotal fat: 4.1gFruit Crispy Cereal
Cereal, fruit crispy
384 kcalProtein: 4.3gCarbohydrates: 82.9gTotal fat: 3.9gFruit Rings Cereal
Cereal, fruit rings
383 kcalProtein: 5.1gCarbohydrates: 82.2gTotal fat: 3.2gGranola Cereal
Cereal, granola
420 kcalProtein: 9.8gCarbohydrates: 67.4gTotal fat: 13gK's Cereal
Cereal, K's, plain
356 kcalProtein: 19gCarbohydrates: 68gTotal fat: 1.6gK's Cereal
Cereal, K's, flavored
363 kcalProtein: 7.3gCarbohydrates: 80.9gTotal fat: 1.2gMultigrain Cereal
Cereal, multigrain
373 kcalProtein: 11.6gCarbohydrates: 74gTotal fat: 3.6gO's Cereal
Cereal, O's, flavored
385 kcalProtein: 8.6gCarbohydrates: 76gTotal fat: 5.4gO's Cereal
Cereal, O's, plain
374 kcalProtein: 12.4gCarbohydrates: 67.9gTotal fat: 6.2gO's Cereal
Cereal, O's, honey nut
385 kcalProtein: 8.6gCarbohydrates: 76gTotal fat: 5.4gO's Cereal
Cereal, O's, multigrain
373 kcalProtein: 8.5gCarbohydrates: 76.2gTotal fat: 3.8gO's Cereal
Cereal, O's, NFS
379 kcalProtein: 10.5gCarbohydrates: 72gTotal fat: 5.8gOat Bran Cereal
Cereal, oat bran, ready-to-eat
403 kcalProtein: 10.4gCarbohydrates: 68.3gTotal fat: 10.2gOat Bunches Cereal
Cereal, oat bunches
392 kcalProtein: 7.4gCarbohydrates: 76.3gTotal fat: 6.1gOat Squares Cereal
Cereal, oat squares
379 kcalProtein: 10.4gCarbohydrates: 73.3gTotal fat: 5.2gChocolate Coated Cereal or Granola Bar
Cereal or granola bar, chocolate coated, NFS
480 kcalProtein: 7.5gCarbohydrates: 65gTotal fat: 20.4gFruit and Nut Cereal or Granola Bar
Cereal or granola bar, fruit and nut
502 kcalProtein: 13.9gCarbohydrates: 43.7gTotal fat: 32.3gCereal or Granola Bar
Cereal or granola bar (General Mills Fiber One Chewy Bar)
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gCereal or Granola Bar
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)
415 kcalProtein: 5.7gCarbohydrates: 72.3gTotal fat: 11.4gCereal or Granola Bar
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
471 kcalProtein: 10.1gCarbohydrates: 64.4gTotal fat: 19.8gCereal or Granola Bar
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)
487 kcalProtein: 9.1gCarbohydrates: 61.1gTotal fat: 22.9gHigh Fiber Cereal or Granola Bar
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gCereal or Granola Bar
Cereal or granola bar (Kashi Crunchy)
429 kcalProtein: 18.6gCarbohydrates: 53.3gTotal fat: 15.7gCereal or Granola Bar
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
365 kcalProtein: 4.2gCarbohydrates: 67.6gTotal fat: 8.7gCereal or Granola Bar
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
403 kcalProtein: 9.4gCarbohydrates: 66.7gTotal fat: 10.9gCereal or Granola Bar
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
365 kcalProtein: 4.2gCarbohydrates: 67.6gTotal fat: 8.7gCereal or Granola Bar
Cereal or granola bar (Kellogg's Special K bar)
409 kcalProtein: 9.1gCarbohydrates: 72.7gTotal fat: 9.1gCereal or Granola Bar
Cereal or granola bar (KIND Fruit and Nut Bar)
502 kcalProtein: 13.9gCarbohydrates: 43.7gTotal fat: 32.3gLowfat Cereal or Granola Bar
Cereal or granola bar, lowfat, NFS
408 kcalProtein: 4.2gCarbohydrates: 79.2gTotal fat: 8.3gCereal or Granola Bar
Cereal or Granola bar, NFS
471 kcalProtein: 10.1gCarbohydrates: 64.4gTotal fat: 19.8gNonfat Cereal or Granola Bar
Cereal or granola bar, nonfat
342 kcalProtein: 5.9gCarbohydrates: 77.6gTotal fat: 0.9gOats Cereal or Granola Bar
Cereal or granola bar, oats, nuts, coated with non-chocolate coating
455 kcalProtein: 8.6gCarbohydrates: 60.1gTotal fat: 20gPeanuts Cereal or Granola Bar
Cereal or granola bar, peanuts , oats, sugar, wheat germ
471 kcalProtein: 10.1gCarbohydrates: 64.4gTotal fat: 19.8gCereal or Granola Bar
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
412 kcalProtein: 5.6gCarbohydrates: 69.4gTotal fat: 12.5gCereal or Granola Bar
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)
408 kcalProtein: 4.2gCarbohydrates: 79.2gTotal fat: 8.3gCereal or Granola Bar
Cereal or granola bar (Quaker Chewy Dipps Granola Bar)
480 kcalProtein: 7.5gCarbohydrates: 65gTotal fat: 20.4gCereal or Granola Bar
Cereal or granola bar (Quaker Chewy Granola Bar)
418 kcalProtein: 5.7gCarbohydrates: 70.2gTotal fat: 16.6gCereal or Granola Bar
Cereal or granola bar (Quaker Granola Bites)
451 kcalProtein: 7.2gCarbohydrates: 66.3gTotal fat: 17.5gReduced Sugar Cereal or Granola Bar
Cereal or granola bar, reduced sugar, NFS
412 kcalProtein: 5.6gCarbohydrates: 69.4gTotal fat: 12.5gWith Coconut Cereal or Granola Bar
Cereal or granola bar, with coconut, chocolate coated
531 kcalProtein: 5.2gCarbohydrates: 55.2gTotal fat: 32.2gWith Rice Cereal Cereal or Granola Bar
Cereal or granola bar, with rice cereal
417 kcalProtein: 3.4gCarbohydrates: 80.5gTotal fat: 9gWith Yogurt Coating Cereal or Granola Bar
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)
423 kcalProtein: 5.7gCarbohydrates: 74.3gTotal fat: 11.4gOther Cereal
Cereal, other, NFS
381 kcalProtein: 6.9gCarbohydrates: 78.5gTotal fat: 4.4gOther Cereal
Cereal, other, plain
370 kcalProtein: 9.4gCarbohydrates: 73.7gTotal fat: 3.9gOther Cereal
Cereal, other, fruit flavored
383 kcalProtein: 4.7gCarbohydrates: 82.6gTotal fat: 3.6gOther Cereal
Cereal, other, chocolate
384 kcalProtein: 5.4gCarbohydrates: 81.4gTotal fat: 4.6gOther Cereal
Cereal, other, peanut butter
422 kcalProtein: 7.3gCarbohydrates: 73.1gTotal fat: 11.1gOther Cereal
Cereal, other, honey
388 kcalProtein: 8gCarbohydrates: 76.1gTotal fat: 5.7gPlain Puffs Cereal
Cereal, plain puffs
357 kcalProtein: 9.5gCarbohydrates: 77.2gTotal fat: 1.7gCereal
Cereal, ready-to-eat, NFS
379 kcalProtein: 7.7gCarbohydrates: 77.7gTotal fat: 4gReduced Sugar Cereal
Cereal, reduced sugar
376 kcalProtein: 8.4gCarbohydrates: 76.9gTotal fat: 3.7gRice Crispy Cereal
Cereal, rice crispy, plain
358 kcalProtein: 7gCarbohydrates: 79.8gTotal fat: 1.2gRice Crispy Cereal
Cereal, rice crispy, flavored
372 kcalProtein: 5gCarbohydrates: 86gTotal fat: 0.9gRice Squares Cereal
Cereal, rice squares
357 kcalProtein: 7gCarbohydrates: 77.4gTotal fat: 2.2gShredded Wheat Cereal
Cereal, shredded wheat, flavored
367 kcalProtein: 9.5gCarbohydrates: 78.9gTotal fat: 1.4gShredded Wheat Cereal
Cereal, shredded wheat, plain
358 kcalProtein: 11.9gCarbohydrates: 73.9gTotal fat: 1.7gWheat Flakes Cereal
Cereal, wheat flakes
359 kcalProtein: 10.1gCarbohydrates: 76.3gTotal fat: 1.5gWheat Squares Cereal
Cereal, wheat squares
356 kcalProtein: 10.5gCarbohydrates: 75gTotal fat: 1.5gCrude Corn Bran
Corn bran, crude
224 kcalProtein: 8.4gCarbohydrates: 85.6gTotal fat: 0.9gMasa Corn Flour
Corn flour, masa, enriched, white
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gMasa Corn Flour
Corn flour, masa, unenriched, white
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gWhole-grain Corn Flour
Corn flour, whole-grain, white
361 kcalProtein: 6.9gCarbohydrates: 76.9gTotal fat: 3.9gWhole-grain Corn Flour
Corn flour, whole-grain, yellow
361 kcalProtein: 6.9gCarbohydrates: 76.9gTotal fat: 3.9gYellow Corn Flour
Corn flour, yellow, degermed, unenriched
375 kcalProtein: 5.6gCarbohydrates: 82.8gTotal fat: 1.4gYellow Corn Flour
Corn flour, yellow, masa, enriched
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gWhite Corn Grain
Corn grain, white
365 kcalProtein: 9.4gCarbohydrates: 74.3gTotal fat: 4.7gYellow Corn Grain
Corn grain, yellow
365 kcalProtein: 9.4gCarbohydrates: 74.3gTotal fat: 4.7gDegermed Cornmeal
Cornmeal, degermed, enriched, yellow
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gDegermed Cornmeal
Cornmeal, degermed, enriched, white
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gDegermed Cornmeal
Cornmeal, degermed, unenriched, yellow
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gDegermed Cornmeal
Cornmeal, degermed, unenriched, white
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gNo Added Fat Cornmeal Mush
Cornmeal mush, no added fat
58 kcalProtein: 1.1gCarbohydrates: 12.5gTotal fat: 0.3gWhite Cornmeal
Cornmeal, white, self-rising, bolted, plain, enriched
334 kcalProtein: 8.3gCarbohydrates: 70.3gTotal fat: 3.4gWhite Cornmeal
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
348 kcalProtein: 8.4gCarbohydrates: 73.4gTotal fat: 2.9gWhite Cornmeal
Cornmeal, white, self-rising, degermed, enriched
355 kcalProtein: 8.4gCarbohydrates: 74.8gTotal fat: 1.7gWhole-grain Cornmeal
Cornmeal, whole-grain, yellow
362 kcalProtein: 8.1gCarbohydrates: 76.9gTotal fat: 3.6gWhole-grain Cornmeal
Cornmeal, whole-grain, white
362 kcalProtein: 8.1gCarbohydrates: 76.9gTotal fat: 3.6gYellow Cornmeal
Cornmeal, yellow, self-rising, bolted, plain, enriched
334 kcalProtein: 8.3gCarbohydrates: 70.3gTotal fat: 3.4gYellow Cornmeal
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
348 kcalProtein: 8.4gCarbohydrates: 73.4gTotal fat: 2.9gYellow Cornmeal
Cornmeal, yellow, self-rising, degermed, enriched
355 kcalProtein: 8.4gCarbohydrates: 74.8gTotal fat: 1.7gCornstarch
Cereal Grains and Pasta
381 kcalProtein: 0.3gCarbohydrates: 91.3gTotal fat: 0.1gCooked Couscous
Couscous, cooked
112 kcalProtein: 3.8gCarbohydrates: 23.2gTotal fat: 0.2gDry Couscous
Couscous, dry
376 kcalProtein: 12.8gCarbohydrates: 77.4gTotal fat: 0.6g