Cereal or granola bar (Quaker Granola Bites)
Category: Cereal Grains and Pasta
100g of Cereal or granola bar (Quaker Granola Bites) contains 451 kcal calories, 7.17g protein, and 20µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories451kcal
Protein7.2g
Carbohydrates66.3g
Total fat17.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 7.17 g | 14% |
| Carbohydrates | 66.27 g | 24% |
| Total fat | 17.5 g | 22% |
| Fiber | 5.7 g | 20% |
| Sugars | 30 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 167 mg | 7% |
| Potassium | 285 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 216 mg | 17% |
| Iron | 1.56 mg | 9% |
| Zinc | 1.92 mg | 17% |
| Copper | 0.25 mg | 27% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.89 g | 49% |
| Monounsaturated fat | 3.19 g | — |
| Polyunsaturated fat | 2.55 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.51 mg | 17% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.32 mg | 14% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 31.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 82 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61781 1 pouch
- 20 g
- 90000 Quantity not specified
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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