Pick a recipe, add the people who eat it and their daily calories. You get grams of every ingredient for each plate and the total to cook. No sign-up.
Breakfast · 30% of the day
720 kcal · Meal target: 720 kcal · Close to Person 1's target
Protein 46.6 g · Carbs 56.4 g · Fat 33.3 g
| Ingredient | Amount |
|---|---|
| egg | 125 g · Eggs: 2.5 |
| turkey sausage | 97 g |
| white bread | 59 g |
| potato, boiled | 108 g |
| cheddar cheese | 18 g |
| milk, whole | 30 g |
| onion, raw | 21 g |
Whole and half units change Person 1's plate by +3 kcal.
More turkey sausage for Person 1: a higher protein target.
More egg for Person 1: a higher fat target.
540 kcal · Meal target: 540 kcal · Close to Person 2's target
Protein 36.9 g · Carbs 39.7 g · Fat 25.2 g
| Ingredient | Amount |
|---|---|
| egg | 75 g · Eggs: 1.5 |
| turkey sausage | 90 g |
| white bread | 42 g |
| potato, boiled | 76 g |
| cheddar cheese | 13 g |
| milk, whole | 21 g |
| onion, raw | 15 g |
Whole and half units change Person 2's plate by −16 kcal.
More turkey sausage for Person 2: a higher protein target.
More egg for Person 2: a higher fat target.
The sum of all plates. Counted items are rounded up to whole ones.
| egg | 250 g · Eggs: 5 (rounded up) |
| turkey sausage | 187 g |
| white bread | 101 g |
| potato, boiled | 184 g |
| cheddar cheese | 31 g |
| milk, whole | 52 g |
| onion, raw | 36 g |
Ingredient values come from USDA FoodData Central. The split uses the same method Melio uses for shared dishes.
For healthy adults. This is general information, not medical advice. If you have a medical condition, are pregnant or are planning for a child, ask a doctor or registered dietitian.
Plan the whole week for this household
Melio plans every meal for each person and splits shared dishes the same way. The app starts with Person 1's daily target; add everyone else there.
Plan the week in MelioThe meal's share of each person's day gives their calorie target for this meal. Their eating style splits it into protein, fat and carbs.
Each ingredient goes into a protein, carb or fat group when one macro gives most of its calories. Vegetables, spices and mixed foods scale with each person's calories.
A group grows or shrinks to meet each person's macro target, between 0.3 and 2 times the recipe. Eggs and other counted items are rounded to whole or half pieces.
Give each person their own share of the dish instead of equal plates. This tool works out each person's calorie target for the meal, then sizes the protein, carb and fat parts of the recipe for each plate, so one pot feeds everyone at their own target.
A household total belongs to nobody. Each plate shows the calories and macros of the person who eats it, measured against that person's target. The total to cook is given in grams and pieces, which is what you need in the kitchen.
Each ingredient's calories and macros come from USDA FoodData Central values that were matched when the recipe was created. Only recipes where every ingredient has USDA data are offered.
One recipe can't match a keto plate and a high-carb plate at once. When the splits are too far apart, the tool says so and suggests a side dish or a boost for that person, so you still cook one main dish.