Crackers, milk
Category: Cereal Grains and Pasta
100g of Crackers, milk contains 446 kcal calories, 7.6g protein, and 15.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories446kcal
Protein7.6g
Carbohydrates71.7g
Total fat13.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 7.6 g | 15% |
| Carbohydrates | 71.73 g | 26% |
| Total fat | 13.77 g | 18% |
| Fiber | 3.4 g | 12% |
| Sugars | 10.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 687 mg | 30% |
| Potassium | 114 mg | 2% |
| Calcium | 172 mg | 13% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 303 mg | 24% |
| Iron | 3.58 mg | 20% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.23 mg | 25% |
| Selenium | 15.9 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 5.49 g | — |
| Polyunsaturated fat | 4.87 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.43 mg | 28% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 90 µg | 23% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 10.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 16 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 10 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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