High calcium foods
1,465 foods match this profile
Foods with at least 150 milligrams of calcium per 100 grams — roughly 15% of the daily recommended intake.
Foods matching this goal
Showing 200 of 1465
Cooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0.3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1.7gCarbohydrates: 82gTotal fat: 0.7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0.5gCarbohydrates: 16.2gTotal fat: 0.2gWhole Blackfish
Fish, blackfish, whole (Alaska Native)
82 kcalProtein: 15.5gCarbohydrates: 0gTotal fat: 1.8gHerring Eggs on Giant Kelp
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
63 kcalProtein: 11.3gCarbohydrates: 2.6gTotal fat: 0.8gDried Salmon
Fish, salmon, chum, dried (Alaska Native)
378 kcalProtein: 62.1gCarbohydrates: 0gTotal fat: 14.4gDried Whitefish
Fish, whitefish, dried (Alaska Native)
371 kcalProtein: 62.4gCarbohydrates: 0gTotal fat: 13.4gBeaked Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
628 kcalProtein: 14.9gCarbohydrates: 23gTotal fat: 53gLambsquarters
Lambsquarters, raw (Northern Plains Indians)
47 kcalProtein: 4.2gCarbohydrates: 7gTotal fat: 0.3gSteamed Lambsquarters
Lambsquarters, steamed (Northern Plains Indians)
48 kcalProtein: 4.1gCarbohydrates: 7.5gTotal fat: 0.2gMade from Blue Cornmeal Piki Bread
Piki bread, made from blue cornmeal (Hopi)
390 kcalProtein: 9.1gCarbohydrates: 72.2gTotal fat: 7.2gPrickly Pears
Prickly pears, raw (Northern Plains Indians)
42 kcalProtein: 0.1gCarbohydrates: 10.2gTotal fat: 0.1gWild Rose Hips
Rose Hips, wild (Northern Plains Indians)
162 kcalProtein: 1.6gCarbohydrates: 38.2gTotal fat: 0.3gDried Smelt
Smelt, dried (Alaska Native)
386 kcalProtein: 56.2gCarbohydrates: 0gTotal fat: 17.9gBlanched Stinging Nettles
Stinging Nettles, blanched (Northern Plains Indians)
42 kcalProtein: 2.7gCarbohydrates: 7.5gTotal fat: 0.1gBlue Corn Tortilla
Tortilla, blue corn, Sakwavikaviki (Hopi)
276 kcalProtein: 7.8gCarbohydrates: 58.1gTotal fat: 1.4gBaked Product Babyfood
Babyfood, baked product, finger snacks cereal fortified
421 kcalProtein: 6.4gCarbohydrates: 76.7gTotal fat: 9.9gCereal Babyfood
Babyfood, cereal, mixed, dry fortified
399 kcalProtein: 6.7gCarbohydrates: 78.2gTotal fat: 6.7gCereal Babyfood
Babyfood, cereal, mixed, with bananas, dry
391 kcalProtein: 10.7gCarbohydrates: 77.1gTotal fat: 4.6gCereal Babyfood
Babyfood, cereal, oatmeal, with honey, dry
391 kcalProtein: 13.5gCarbohydrates: 69.3gTotal fat: 7gCereal Babyfood
Babyfood, cereal, rice, dry fortified
390 kcalProtein: 6.7gCarbohydrates: 83.1gTotal fat: 2.2gCereal Babyfood
Babyfood, cereal, high protein, with apple and orange, dry
374 kcalProtein: 25.4gCarbohydrates: 57.6gTotal fat: 6.5gCereal Babyfood
Babyfood, cereal, rice, with bananas, dry
404 kcalProtein: 8.7gCarbohydrates: 79.9gTotal fat: 4.2gCereal Babyfood
Babyfood, cereal, barley, dry fortified
376 kcalProtein: 13.2gCarbohydrates: 69.4gTotal fat: 6.6gCereal Babyfood
Babyfood, cereal, oatmeal, dry fortified
394 kcalProtein: 11gCarbohydrates: 73.5gTotal fat: 6.4gCereal Babyfood
Babyfood, cereal, oatmeal, with bananas, dry
399 kcalProtein: 6.7gCarbohydrates: 78.1gTotal fat: 6.7gCereal Babyfood
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
396 kcalProtein: 10.9gCarbohydrates: 73.6gTotal fat: 6.4gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, barley, prepared with whole milk
84 kcalProtein: 3.7gCarbohydrates: 9.9gTotal fat: 3.3gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
86 kcalProtein: 3.8gCarbohydrates: 10gTotal fat: 3.5gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
115 kcalProtein: 5gCarbohydrates: 15.3gTotal fat: 3.9gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, rice, prepared with whole milk
85 kcalProtein: 3.5gCarbohydrates: 10.3gTotal fat: 3.4gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, rice, with honey, prepared with whole milk
115 kcalProtein: 3.9gCarbohydrates: 17.1gTotal fat: 3.3gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, high protein, prepared with whole milk
111 kcalProtein: 8.7gCarbohydrates: 11.6gTotal fat: 3.8gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, mixed, prepared with whole milk
96 kcalProtein: 4.1gCarbohydrates: 12.3gTotal fat: 3.4gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, mixed, with bananas, prepared with whole milk
86 kcalProtein: 3.8gCarbohydrates: 10gTotal fat: 3.5gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, oatmeal, prepared with whole milk
116 kcalProtein: 5gCarbohydrates: 15.3gTotal fat: 4.1gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, mixed, with honey, prepared with whole milk
115 kcalProtein: 5gCarbohydrates: 15.9gTotal fat: 3.6gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
112 kcalProtein: 6.9gCarbohydrates: 13.4gTotal fat: 3.9gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, rice, with bananas, prepared with whole milk
86 kcalProtein: 3.6gCarbohydrates: 10.5gTotal fat: 3.3gWhole Wheat Cereal Babyfood
Babyfood, cereal, whole wheat, with apples, dry fortified
402 kcalProtein: 6.6gCarbohydrates: 83.2gTotal fat: 4.8gFinger Snacks Babyfood
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
344 kcalProtein: 6.2gCarbohydrates: 85.8gTotal fat: 2.3gFortified Cereal Bar Babyfood
Babyfood, fortified cereal bar, fruit filling
344 kcalProtein: 5.4gCarbohydrates: 68.6gTotal fat: 5.3gGerber Babyfood
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
407 kcalProtein: 8gCarbohydrates: 72.5gTotal fat: 9.3gMultigrain Whole Grain Cereal Babyfood
Babyfood, Multigrain whole grain cereal, dry fortified
407 kcalProtein: 6.7gCarbohydrates: 80.1gTotal fat: 6.7gOatmeal Cereal with Fruit Babyfood
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
402 kcalProtein: 10.5gCarbohydrates: 74.1gTotal fat: 7.1gRice and Apples Babyfood
Babyfood, rice and apples, dry
396 kcalProtein: 6.7gCarbohydrates: 86.9gTotal fat: 2.4gSnack Babyfood
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
380 kcalProtein: 14.3gCarbohydrates: 71.8gTotal fat: 4gBaked Whole Grain Corn Snack Snack Babyfood
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
503 kcalProtein: 0gCarbohydrates: 61.6gTotal fat: 28.6gClif Z Bar
Clif Z bar
416 kcalProtein: 5.6gCarbohydrates: 74.7gTotal fat: 9.7gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
512 kcalProtein: 15.4gCarbohydrates: 52.2gTotal fat: 27.7gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
517 kcalProtein: 14gCarbohydrates: 51.9gTotal fat: 28.2gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
517 kcalProtein: 12.6gCarbohydrates: 53.6gTotal fat: 28.1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
514 kcalProtein: 11gCarbohydrates: 55gTotal fat: 27.8gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
524 kcalProtein: 11.4gCarbohydrates: 54.9gTotal fat: 28.7gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
520 kcalProtein: 14.4gCarbohydrates: 51.8gTotal fat: 28.3gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
517 kcalProtein: 12.6gCarbohydrates: 53.6gTotal fat: 28.1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
522 kcalProtein: 10.9gCarbohydrates: 54.7gTotal fat: 28.9gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
520 kcalProtein: 11.1gCarbohydrates: 55.7gTotal fat: 28.1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
522 kcalProtein: 10.9gCarbohydrates: 54.7gTotal fat: 28.9gGerber Infant Formula
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
501 kcalProtein: 12.5gCarbohydrates: 55.6gTotal fat: 25.6gGerber Infant Formula
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
512 kcalProtein: 11.3gCarbohydrates: 57gTotal fat: 26.1gGerber Infant Formula
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
501 kcalProtein: 11.1gCarbohydrates: 56.3gTotal fat: 25.7gGerber GOOD Start 2 Infant Formula
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
492 kcalProtein: 10.8gCarbohydrates: 57.1gTotal fat: 25.1gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
516 kcalProtein: 10.7gCarbohydrates: 57.6gTotal fat: 27gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
510 kcalProtein: 10.8gCarbohydrates: 57gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
500 kcalProtein: 12.9gCarbohydrates: 53.5gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
512 kcalProtein: 13.9gCarbohydrates: 55.7gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
476 kcalProtein: 15.7gCarbohydrates: 56gTotal fat: 21gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
510 kcalProtein: 10.8gCarbohydrates: 57gTotal fat: 27gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
516 kcalProtein: 11.7gCarbohydrates: 56.5gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
101 kcalProtein: 3.2gCarbohydrates: 11.1gTotal fat: 4.8gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
513 kcalProtein: 11.7gCarbohydrates: 55.8gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
513 kcalProtein: 11.7gCarbohydrates: 55.9gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
520 kcalProtein: 10.8gCarbohydrates: 56.2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
511 kcalProtein: 10.8gCarbohydrates: 56.2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
514 kcalProtein: 14.1gCarbohydrates: 53.6gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
505 kcalProtein: 13.9gCarbohydrates: 53.8gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
480 kcalProtein: 15.6gCarbohydrates: 57.1gTotal fat: 21gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
504 kcalProtein: 12.4gCarbohydrates: 57.4gTotal fat: 25gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
514 kcalProtein: 10.5gCarbohydrates: 57.2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
517 kcalProtein: 14gCarbohydrates: 52.2gTotal fat: 28gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
512 kcalProtein: 12.7gCarbohydrates: 54.6gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
480 kcalProtein: 15.6gCarbohydrates: 57.1gTotal fat: 21gNestle Infant Formula
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
503 kcalProtein: 12.5gCarbohydrates: 55.6gTotal fat: 25.6gNestle Infant Formula
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
509 kcalProtein: 11.3gCarbohydrates: 57.3gTotal fat: 26.1gNestle Infant Formula
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
502 kcalProtein: 12.5gCarbohydrates: 55.7gTotal fat: 25.5gPBM Products Infant Formula
Infant formula, PBM PRODUCTS, store brand, powder
524 kcalProtein: 12gCarbohydrates: 56gTotal fat: 28gPBM Products Infant Formula
Infant formula, PBM PRODUCTS, store brand, soy, powder
508 kcalProtein: 13.6gCarbohydrates: 52.2gTotal fat: 27.2gMEAD Johnson Toddler Drink
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
512 kcalProtein: 13.9gCarbohydrates: 55.7gTotal fat: 26gMEAD Johnson Toddler Formula
Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
505 kcalProtein: 12.9gCarbohydrates: 52.8gTotal fat: 26.9gMEAD Johnson Toddler Formula
Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
485 kcalProtein: 12gCarbohydrates: 62gTotal fat: 21gPlain Bagels
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gPlain or Buttermilk Biscuits
Biscuits, plain or buttermilk, prepared from recipe
353 kcalProtein: 7gCarbohydrates: 44.6gTotal fat: 16.3gPlain or Buttermilk Biscuits
Biscuits, plain or buttermilk, dry mix
428 kcalProtein: 8gCarbohydrates: 63.4gTotal fat: 15.4gPlain or Buttermilk Biscuits
Biscuits, plain or buttermilk, dry mix, prepared
335 kcalProtein: 7.3gCarbohydrates: 48.4gTotal fat: 12.1gCornbread Bread
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
266 kcalProtein: 6.7gCarbohydrates: 43.5gTotal fat: 7.1gCrumbs Bread
Bread, crumbs, dry, grated, seasoned
383 kcalProtein: 14.1gCarbohydrates: 68.5gTotal fat: 5.5gCrumbs Bread
Bread, crumbs, dry, grated, plain
395 kcalProtein: 13.4gCarbohydrates: 72gTotal fat: 5.3gPotato Bread
Bread, potato
266 kcalProtein: 12.5gCarbohydrates: 47.1gTotal fat: 3.1gReduced-calorie Bread
Bread, reduced-calorie, wheat
217 kcalProtein: 13.3gCarbohydrates: 42.5gTotal fat: 2.9gWheat Bread
Bread, wheat, toasted
313 kcalProtein: 13gCarbohydrates: 55.8gTotal fat: 4.3gWhite Bread
Bread, white, commercially prepared
270 kcalProtein: 9.4gCarbohydrates: 49.2gTotal fat: 3.6gWhite Wheat Bread
Bread, white wheat
238 kcalProtein: 10.7gCarbohydrates: 43.9gTotal fat: 2.2gWhole-wheat Bread
Bread, whole-wheat, commercially prepared
253 kcalProtein: 12.4gCarbohydrates: 42.9gTotal fat: 3.5gCheesecake Cake
Cake, cheesecake, prepared from mix, no-bake type
274 kcalProtein: 5.5gCarbohydrates: 35.5gTotal fat: 12.7gPudding-type Cake
Cake, pudding-type, carrot, dry mix
415 kcalProtein: 5.1gCarbohydrates: 79.2gTotal fat: 9.8gShortcake Cake
Cake, shortcake, biscuit-type, prepared from recipe
346 kcalProtein: 6.1gCarbohydrates: 48.5gTotal fat: 14.2gSnack Cakes Cake
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
412 kcalProtein: 3.7gCarbohydrates: 74.3gTotal fat: 11.1gYellow Cake
Cake, yellow, light, dry mix
404 kcalProtein: 4.7gCarbohydrates: 84.1gTotal fat: 5.5gYellow Cake
Cake, yellow, enriched, dry mix
374 kcalProtein: 3.7gCarbohydrates: 81.9gTotal fat: 3.5gFrosted Cinnamon Buns
Cinnamon buns, frosted (includes honey buns)
452 kcalProtein: 4.5gCarbohydrates: 48.6gTotal fat: 26.6gGraham Crackers Cookies
Cookies, graham crackers, plain or honey, lowfat
386 kcalProtein: 5.7gCarbohydrates: 78gTotal fat: 5.7gCheese Crackers
Crackers, cheese, low sodium
503 kcalProtein: 10.1gCarbohydrates: 58.2gTotal fat: 25.3gCream Crackers
Crackers, cream, La Moderna Rikis Cream Crackers
464 kcalProtein: 7.2gCarbohydrates: 64.9gTotal fat: 19.5gGluten-free Crackers
Crackers, gluten-free, multi-seeded and multigrain
453 kcalProtein: 11.3gCarbohydrates: 66.3gTotal fat: 15.8gMilk Crackers
Crackers, milk
446 kcalProtein: 7.6gCarbohydrates: 71.7gTotal fat: 13.8gRye Crackers
Crackers, rye, sandwich-type with cheese filling
481 kcalProtein: 9.2gCarbohydrates: 60.8gTotal fat: 22.3gStandard Snack-type Crackers
Crackers, standard snack-type, sandwich, with cheese filling
477 kcalProtein: 9.3gCarbohydrates: 61.7gTotal fat: 21.1gWith Whole Wheat Standard Snack-type Crackers
Crackers, standard snack-type, with whole wheat
463 kcalProtein: 7.3gCarbohydrates: 68.4gTotal fat: 17.8gWheat Crackers
Crackers, wheat, sandwich, with cheese filling
497 kcalProtein: 9.8gCarbohydrates: 58.2gTotal fat: 25gWheat Crackers
Crackers, wheat, sandwich, with peanut butter filling
495 kcalProtein: 13.5gCarbohydrates: 53.8gTotal fat: 26.7gMulti-grain Crisps Crunchmaster
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
456 kcalProtein: 10.9gCarbohydrates: 67.2gTotal fat: 15.9gCake-type Doughnuts
Doughnuts, cake-type, chocolate, sugared or glazed
417 kcalProtein: 4.5gCarbohydrates: 57.4gTotal fat: 19.9gPlain English Muffins
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
235 kcalProtein: 7.7gCarbohydrates: 46gTotal fat: 1.8gThomas English Muffins George Weston Bakeries
George Weston Bakeries, Thomas English Muffins
232 kcalProtein: 8gCarbohydrates: 46gTotal fat: 1.8gPrepared from Recipe Hush Puppies
Hush puppies, prepared from recipe
337 kcalProtein: 7.7gCarbohydrates: 46gTotal fat: 13.5gBaking Powder Leavening Agents
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
53 kcalProtein: 0gCarbohydrates: 27.7gTotal fat: 0gBaking Powder Leavening Agents
Leavening agents, baking powder, double-acting, straight phosphate
51 kcalProtein: 0.1gCarbohydrates: 24.1gTotal fat: 0gBaking Powder Leavening Agents
Leavening agents, baking powder, low-sodium
97 kcalProtein: 0.1gCarbohydrates: 46.9gTotal fat: 0.4gMartha White's Buttermilk Biscuit Mix Martha White Foods
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
388 kcalProtein: 7.8gCarbohydrates: 59.4gTotal fat: 13.2gOriginal Crackers Mary's Gone Crackers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
446 kcalProtein: 12.1gCarbohydrates: 64.3gTotal fat: 15.6gMission Flour Tortillas Mission Foods
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
287 kcalProtein: 8.7gCarbohydrates: 49.6gTotal fat: 6gBlueberry Muffins
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
285 kcalProtein: 6.5gCarbohydrates: 40.7gTotal fat: 10.8gCorn Muffins
Muffins, corn, prepared from recipe, made with low fat (2%) milk
316 kcalProtein: 7.1gCarbohydrates: 44.2gTotal fat: 12.3gEnglish Muffins
Muffins, English, wheat
223 kcalProtein: 8.7gCarbohydrates: 44.8gTotal fat: 2gEnglish Muffins
Muffins, English, plain, enriched, with ca prop (includes sourdough)
227 kcalProtein: 8.9gCarbohydrates: 44.2gTotal fat: 1.7gEnglish Muffins
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
270 kcalProtein: 10.3gCarbohydrates: 52.7gTotal fat: 2gEnglish Muffins
Muffins, English, mixed-grain (includes granola)
235 kcalProtein: 9.1gCarbohydrates: 46.3gTotal fat: 1.8gWhole-wheat English Muffins
Muffins, English, whole-wheat
203 kcalProtein: 8.8gCarbohydrates: 40.4gTotal fat: 2.1gPlain Muffins
Muffins, plain, prepared from recipe, made with low fat (2%) milk
296 kcalProtein: 6.9gCarbohydrates: 41.4gTotal fat: 11.4gNabisco Ritz Crackers Nabisco
Nabisco, Nabisco Ritz Crackers
492 kcalProtein: 7.2gCarbohydrates: 63.5gTotal fat: 23.2gBlueberry Pancakes
Pancakes, blueberry, prepared from recipe
222 kcalProtein: 6.1gCarbohydrates: 29gTotal fat: 9.2gBuckwheat Pancakes
Pancakes, buckwheat, dry mix, incomplete
340 kcalProtein: 10.9gCarbohydrates: 71.3gTotal fat: 2.7gButtermilk Pancakes
Pancakes, buttermilk, prepared from recipe
227 kcalProtein: 6.8gCarbohydrates: 28.7gTotal fat: 9.3gPlain Pancakes
Pancakes, plain, dry mix, complete (includes buttermilk)
368 kcalProtein: 9.8gCarbohydrates: 73.7gTotal fat: 3.1gPlain Pancakes
Pancakes, plain, dry mix, incomplete (includes buttermilk)
355 kcalProtein: 10gCarbohydrates: 73.6gTotal fat: 1.7gPlain Pancakes
Pancakes, plain, dry mix, incomplete, prepared
218 kcalProtein: 7.8gCarbohydrates: 28.9gTotal fat: 7.7gPlain Pancakes
Pancakes, plain, prepared from recipe
227 kcalProtein: 6.4gCarbohydrates: 28.3gTotal fat: 9.7gWhole Wheat Pancakes
Pancakes, whole wheat, dry mix, incomplete
350 kcalProtein: 10.5gCarbohydrates: 74.1gTotal fat: 1.3gWhole-wheat Pancakes
Pancakes, whole-wheat, dry mix, incomplete
344 kcalProtein: 12.8gCarbohydrates: 71gTotal fat: 1.5gWhole-wheat Pancakes
Pancakes, whole-wheat, dry mix, incomplete, prepared
208 kcalProtein: 8.5gCarbohydrates: 29.4gTotal fat: 6.5gDinner Rolls
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
310 kcalProtein: 10.9gCarbohydrates: 52gTotal fat: 6.5gDinner Rolls
Rolls, dinner, wheat
273 kcalProtein: 8.6gCarbohydrates: 46gTotal fat: 6.3gGluten-free Rolls
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
239 kcalProtein: 3.3gCarbohydrates: 50.5gTotal fat: 2.7gHamburger or Hot Dog Rolls
Rolls, hamburger or hot dog, wheat/cracked wheat
269 kcalProtein: 11.7gCarbohydrates: 47.3gTotal fat: 3.6gWhole Wheat Hamburger or Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat
269 kcalProtein: 12.4gCarbohydrates: 44.9gTotal fat: 4.4gWhole Grain White Hamburger Rolls
Rolls, hamburger, whole grain white, calcium-fortified
255 kcalProtein: 9.3gCarbohydrates: 46.5gTotal fat: 3.5gGluten-free Schar
Schar, Gluten-Free, Classic White Rolls
239 kcalProtein: 3.3gCarbohydrates: 50.5gTotal fat: 2.7gGluten-free Schar
Schar, Gluten-Free, Wheat-Free, Classic White Bread
240 kcalProtein: 3.8gCarbohydrates: 46.1gTotal fat: 4.5gBaked Taco Shells
Taco shells, baked, without added salt
468 kcalProtein: 7.2gCarbohydrates: 62.4gTotal fat: 22.6gBrown-sugar-cinnamon Toaster Pastries
Toaster pastries, brown-sugar-cinnamon
370 kcalProtein: 4.1gCarbohydrates: 72.6gTotal fat: 8gReady-to-bake or -fry Tortillas
Tortillas, ready-to-bake or -fry, flour, shelf stable
297 kcalProtein: 8gCarbohydrates: 49.3gTotal fat: 7.6gReady-to-bake or -fry Tortillas
Tortillas, ready-to-bake or -fry, corn, without added salt
222 kcalProtein: 5.7gCarbohydrates: 46.6gTotal fat: 2.5gWhole Wheat Ready-to-bake or -fry Tortillas
Tortillas, ready-to-bake or -fry, whole wheat
310 kcalProtein: 9.8gCarbohydrates: 45.9gTotal fat: 9.8gFrozen Buttermilk Waffle
Waffle, buttermilk, frozen, ready-to-heat, toasted
309 kcalProtein: 7.4gCarbohydrates: 48.4gTotal fat: 9.5gFrozen Plain Waffle
Waffle, plain, frozen, ready-to-heat, microwave
298 kcalProtein: 6.7gCarbohydrates: 45.4gTotal fat: 9.9gFrozen Buttermilk Waffles
Waffles, buttermilk, frozen, ready-to-heat
273 kcalProtein: 6.6gCarbohydrates: 41.1gTotal fat: 9.2gFrozen Chocolate Chip Waffles
Waffles, chocolate chip, frozen, ready-to-heat
297 kcalProtein: 5.8gCarbohydrates: 45.7gTotal fat: 10.1gPlain Waffles
Waffles, plain, prepared from recipe
291 kcalProtein: 7.9gCarbohydrates: 32.9gTotal fat: 14.1gFrozen Plain Waffles
Waffles, plain, frozen, ready-to-heat
285 kcalProtein: 6.5gCarbohydrates: 43gTotal fat: 9.7gFrozen Plain Waffles
Waffles, plain, frozen, ready -to-heat, toasted
312 kcalProtein: 7.2gCarbohydrates: 49.3gTotal fat: 9.6gBoiled New Zealand Beef
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
103 kcalProtein: 19gCarbohydrates: 0gTotal fat: 3gVariety Meats and By-products Beef
Beef, variety meats and by-products, mechanically separated beef, raw
276 kcalProtein: 15gCarbohydrates: 0gTotal fat: 23.5gWith Cheese Roast Beef Sandwich on Wheat
Roast beef sandwich on wheat, with cheese
217 kcalProtein: 15.7gCarbohydrates: 20.9gTotal fat: 7.6gWith Cheese Roast Beef Sandwich on White
Roast beef sandwich on white, with cheese
219 kcalProtein: 14.9gCarbohydrates: 22.6gTotal fat: 7.4gAbbott
Beverages, ABBOTT, EAS whey protein powder
385 kcalProtein: 66.7gCarbohydrates: 18gTotal fat: 5.1gAlmond Milk
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
38 kcalProtein: 0.4gCarbohydrates: 6.6gTotal fat: 1gAlmond Milk
Beverages, almond milk, chocolate, ready-to-drink
50 kcalProtein: 0.6gCarbohydrates: 9.4gTotal fat: 1.3gAlmond Milk
Beverages, almond milk, unsweetened, shelf stable
15 kcalProtein: 0.4gCarbohydrates: 1.3gTotal fat: 1gChocolate Almond Milk
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
21 kcalProtein: 0.8gCarbohydrates: 1.3gTotal fat: 1.5gChocolate-flavor Beverage Mix for Milk
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
400 kcalProtein: 4.6gCarbohydrates: 90.3gTotal fat: 2.3gChocolate Malt
Beverages, chocolate malt, powder, prepared with fat free milk
49 kcalProtein: 3.3gCarbohydrates: 8.6gTotal fat: 0.2gChocolate Malt Powder
Beverages, chocolate malt powder, prepared with 1% milk, fortified
57 kcalProtein: 3.3gCarbohydrates: 8.8gTotal fat: 1gChocolate Powder
Beverages, chocolate powder, no sugar added
350 kcalProtein: 9.1gCarbohydrates: 68.3gTotal fat: 4.5gCocoa Mix
Beverages, Cocoa mix, no sugar added, powder
377 kcalProtein: 15.5gCarbohydrates: 71.9gTotal fat: 3gCocoa Mix
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
359 kcalProtein: 25.1gCarbohydrates: 58gTotal fat: 3gCoconut Milk
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
31 kcalProtein: 0.2gCarbohydrates: 2.9gTotal fat: 2.1gCoffee
Beverages, coffee, instant, mocha, sweetened
460 kcalProtein: 5.3gCarbohydrates: 74gTotal fat: 15.9gDairy Drink Mix
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcalProtein: 25gCarbohydrates: 51.4gTotal fat: 2.6gFruit-flavored Drink
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
218 kcalProtein: 0.5gCarbohydrates: 87.4gTotal fat: 0gFruit-flavored Drink
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
227 kcalProtein: 0.3gCarbohydrates: 91gTotal fat: 0.2gMalted Drink Mix
Beverages, Malted drink mix, natural, powder, dairy based.
428 kcalProtein: 14.3gCarbohydrates: 71.2gTotal fat: 9.5gMilk Beverage
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
77 kcalProtein: 3.1gCarbohydrates: 12.1gTotal fat: 1.8gNutritional Shake Mix
Beverages, nutritional shake mix, high protein, powder
392 kcalProtein: 53.6gCarbohydrates: 20.4gTotal fat: 10.7gFrozen Concentrate Orange Drink
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
153 kcalProtein: 0.4gCarbohydrates: 39gTotal fat: 0gOrange-flavor Drink
Beverages, orange-flavor drink, breakfast type, powder
386 kcalProtein: 0gCarbohydrates: 98.9gTotal fat: 0gOrange-flavor Drink
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
217 kcalProtein: 3.6gCarbohydrates: 85.9gTotal fat: 0gOvaltine
Beverages, OVALTINE, chocolate malt powder
372 kcalProtein: 0gCarbohydrates: 93gTotal fat: 0gOvaltine
Beverages, OVALTINE, Classic Malt powder
372 kcalProtein: 0gCarbohydrates: 93.3gTotal fat: 0gProtein Powder Soy Based
Beverages, Protein powder soy based
388 kcalProtein: 55.6gCarbohydrates: 28.9gTotal fat: 5.6g