Melio

Cereal Babyfood

Babyfood, cereal, oatmeal, with honey, dry

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories391
% Daily Value
  • Total Fat 7 g9%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 47 mg2%
  • Total Carbohydrate 69.3 g25%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 13.5 g27%
  • Vitamin D —
  • Calcium 1,154 mg89%
  • Iron 67.23 mg374%
  • Potassium 259 mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Babyfood, cereal contains 391 kcal calories, 13.5g protein, and 67.23mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

394kcal
  • Protein14%(54 kcal)
  • Carbs70%(277 kcal)
  • Fat16%(63 kcal)

Nutrient density

35/ 100

Meets ≥10% Daily Value for 14 of 22 nutrients

Moderate nutrient density

Use Cereal Babyfood in your next meal plan

Melio can build a complete week of meals around Cereal Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Baby Foods

Low sodiumHigh calciumHigh ironGluten-free
Potassium : Sodium ratio5.5 : 1
favorable
  • Cereal Babyfood has a potassium-to-sodium ratio of 5.5:1, which is considered favorable for blood-pressure support.
  • Cereal Babyfood contains more iron per 100 g than raw spinach — 67 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

391 kcal20%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

13.5 g27%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

69.3 g25%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

7 g9%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

47 mg2%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

259 mg6%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

1,154 mg89%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

146 mg35%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

733 mg59%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

67.23 mg374%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3.7 mg34%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0.53 mg59%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

36.4 µg66%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

1 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

2.77 mg231%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

2.84 mg219%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

36.29 mg227%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

1.54 mg31%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0.15 mg9%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

35 µg9%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

5.8 g—

Household serving sizes

g
tbsp
2 g
0.5 oz
14 g

Frequently asked questions about Cereal Babyfood

How many calories in Cereal Babyfood?

Cereal Babyfood contains 391 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Cereal Babyfood?

Cereal Babyfood contains 47 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Cereal Babyfood?

Per 100 grams, Cereal Babyfood contains 13.5 g protein, 69.3 g carbohydrates, and 7 g total fat.

Is Cereal Babyfood good for keto or low-carb?

Cereal Babyfood has 69.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Cereal Babyfood nutrition data come from?

Nutrition data for Cereal Babyfood is sourced from USDA FoodData Central (FDC ID 170968). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170968/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Cereal Babyfood

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cereal Babyfood.

3 meal ideas using Cereal Babyfood

Starter templates matched to Cereal Babyfood's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with cereal Babyfood

    Use cereal Babyfood alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with cereal Babyfood

    Build a plate around cereal Babyfood, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with cereal Babyfood

    Roast cereal Babyfood with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 170968), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baby Foods

Use Cereal Babyfood in your next meal plan

Melio can build a complete week of meals around Cereal Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan