Roast beef sandwich on wheat, with cheese
Category: Beef Products
100g of Roast beef sandwich on wheat, with cheese contains 217 kcal calories, 15.73g protein, and 1.07µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories217kcal
Protein15.7g
Carbohydrates20.9g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 15.73 g | 31% |
| Carbohydrates | 20.93 g | 8% |
| Total fat | 7.61 g | 10% |
| Fiber | 2.4 g | 9% |
| Sugars | 2.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 696 mg | 30% |
| Potassium | 370 mg | 8% |
| Calcium | 211 mg | 16% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 261 mg | 21% |
| Iron | 2.29 mg | 13% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.12 mg | 14% |
| Selenium | 21.6 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.36 g | 17% |
| Monounsaturated fat | 1.89 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.44 mg | 28% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 1.07 µg | 45% |
| Choline | 30.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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