Paleo-friendly foods
6,239 foods match this profile
Foods that fit the paleo pattern: meats, fish, vegetables, fruits, and nuts. Excludes grains, legumes, and processed foods.
Foods matching this goal
Showing 200 of 6239
Beef and Broccoli
Beef and broccoli
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and Macaroni with Cheese Sauce
Beef and macaroni with cheese sauce
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gNo Sauce Beef and Noodles
Beef and noodles, no sauce
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4gBeef and Noodles with Cream or White Sauce
Beef and noodles with cream or white sauce
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and Noodles with Gravy
Beef and noodles with gravy
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and Noodles with Mushroom Sauce
Beef and noodles with mushroom sauce
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and Noodles with Soy-based Sauce
Beef and noodles with soy-based sauce
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and Noodles with Tomato-based Sauce
Beef and noodles with tomato-based sauce
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gNo Sauce Beef and Potatoes
Beef and potatoes, no sauce
133 kcalProtein: 7.9gCarbohydrates: 14.5gTotal fat: 4.9gBeef and Potatoes with Cheese Sauce
Beef and potatoes with cheese sauce
126 kcalProtein: 8.2gCarbohydrates: 11.1gTotal fat: 5.6gWhite Sauce or Mushroom Sauce Beef and Potatoes with Cream S
Beef and potatoes with cream sauce, white sauce or mushroom sauce
100 kcalProtein: 8gCarbohydrates: 8.7gTotal fat: 3.8gNo Sauce Beef and Rice
Beef and rice, no sauce
146 kcalProtein: 7.3gCarbohydrates: 17.2gTotal fat: 5gBeef and Rice with Cheese Sauce
Beef and rice with cheese sauce
142 kcalProtein: 8.1gCarbohydrates: 14.7gTotal fat: 5.4gBeef and Rice with Cream Sauce
Beef and rice with cream sauce
139 kcalProtein: 6.7gCarbohydrates: 15.9gTotal fat: 5.2gBeef and Rice with Gravy
Beef and rice with gravy
137 kcalProtein: 6.3gCarbohydrates: 16gTotal fat: 5.1gBeef and Rice with Mushroom Sauce
Beef and rice with mushroom sauce
135 kcalProtein: 6.3gCarbohydrates: 15.5gTotal fat: 5.2gBeef and Rice with Soy-based Sauce
Beef and rice with soy-based sauce
178 kcalProtein: 13.6gCarbohydrates: 8gTotal fat: 10.3gBeef and Rice with Tomato-based Sauce
Beef and rice with tomato-based sauce
136 kcalProtein: 6.4gCarbohydrates: 15.9gTotal fat: 5.2gBroccoli Beef and Vegetables Excluding Carrots
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
121 kcalProtein: 10gCarbohydrates: 5.2gTotal fat: 7.1gBroccoli Beef and Vegetables Excluding Carrots
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
147 kcalProtein: 12.1gCarbohydrates: 4.3gTotal fat: 9.2gBroccoli Beef and Vegetables Excluding Carrots
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
122 kcalProtein: 8.1gCarbohydrates: 6.5gTotal fat: 7.3gHawaiian Style Beef and Vegetables
Beef and vegetables, Hawaiian style
93 kcalProtein: 4.8gCarbohydrates: 14.2gTotal fat: 2.2gBroccoli Beef and Vegetables Including Carrots
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
116 kcalProtein: 11.4gCarbohydrates: 3gTotal fat: 6.7gBroccoli Beef and Vegetables Including Carrots
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
144 kcalProtein: 11.7gCarbohydrates: 4.7gTotal fat: 8.8gBroccoli Beef and Vegetables Including Carrots
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
115 kcalProtein: 8.1gCarbohydrates: 4.5gTotal fat: 7.3gBeef as Ingredient in Recipes
Beef as ingredient in recipes
261 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 16.5gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 21.7gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 18.8gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 29.2gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372 kcalProtein: 23.3gCarbohydrates: 0gTotal fat: 31gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 26.6gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299 kcalProtein: 28.4gCarbohydrates: 0gTotal fat: 20.6gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239 kcalProtein: 19.1gCarbohydrates: 0.5gTotal fat: 17.9gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
252 kcalProtein: 18.7gCarbohydrates: 0.6gTotal fat: 19.4gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324 kcalProtein: 16.2gCarbohydrates: 0.8gTotal fat: 28.4gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcalProtein: 19.7gCarbohydrates: 0.2gTotal fat: 15.7gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336 kcalProtein: 15.8gCarbohydrates: 0.9gTotal fat: 29.9gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305 kcalProtein: 16.8gCarbohydrates: 0.6gTotal fat: 26.2gCooked Bacon Beef
Beef, bacon, cooked
449 kcalProtein: 31.3gCarbohydrates: 1.4gTotal fat: 34.4gCooked Bacon Beef
Beef, bacon, reduced sodium, cooked
541 kcalProtein: 37gCarbohydrates: 1.4gTotal fat: 41.8gCooked Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163 kcalProtein: 28gCarbohydrates: 0gTotal fat: 5.7gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 3.7gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 4.3gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 5gRoasted Bottom Round Roast Beef
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcalProtein: 28.3gCarbohydrates: 0gTotal fat: 5.3gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 11.6gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 12.4gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 10.9gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 kcalProtein: 27.4gCarbohydrates: 0gTotal fat: 7.7gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 9.4gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 6.1gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 6.5gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 7.6gRoasted Bottom Round Beef
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
164 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 4.7gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179 kcalProtein: 27.6gCarbohydrates: 0gTotal fat: 6.8gBottom Round Steak/roast Beef
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 4.9gBottom Round Steak/roast Beef
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
140 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 6.2gRoasted Bottom Sirloin Butt Beef
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 8.3gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.6gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 9.5gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 7.7gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.6gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 7.1gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 12.4gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.8gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.1gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 9.7gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 7gBrisket Beef
Beef, brisket
231 kcalProtein: 29.4gCarbohydrates: 0gTotal fat: 12gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280 kcalProtein: 29gCarbohydrates: 0gTotal fat: 17.4gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 9.2gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 kcalProtein: 33.9gCarbohydrates: 0gTotal fat: 5.9gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 18.4gBraised Brisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 27.2gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205 kcalProtein: 33.6gCarbohydrates: 0gTotal fat: 6.8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 kcalProtein: 33.3gCarbohydrates: 0gTotal fat: 7gBraised Brisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 28.5gBraised Brisket Beef
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 13.8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 32.6gCarbohydrates: 0gTotal fat: 8.1gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcalProtein: 32.9gCarbohydrates: 0gTotal fat: 8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203 kcalProtein: 33.1gCarbohydrates: 0gTotal fat: 6.8gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 19.5gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196 kcalProtein: 33.2gCarbohydrates: 0gTotal fat: 6gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
189 kcalProtein: 33.2gCarbohydrates: 0gTotal fat: 5.2gBrisket Beef
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 5.1gBrisket Beef
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.8gBrisket Beef
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 22.2gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 9.3gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcalProtein: 20.2gCarbohydrates: 0gTotal fat: 9.9gBrisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
267 kcalProtein: 17.7gCarbohydrates: 0.6gTotal fat: 21gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.5gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 kcalProtein: 18.1gCarbohydrates: 0.1gTotal fat: 22.2gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 22.2gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 kcalProtein: 21.6gCarbohydrates: 0gTotal fat: 3.8gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
124 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 3.6gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 24.5gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 19.5gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcalProtein: 29.8gCarbohydrates: 0gTotal fat: 10.1gWhole Brisket Beef
Beef, brisket, whole, separable lean only, all grades, raw
157 kcalProtein: 20.7gCarbohydrates: 0.6gTotal fat: 7.4gWhole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
253 kcalProtein: 18.4gCarbohydrates: 0.6gTotal fat: 19.1gBeef Burgundy
Beef burgundy
148 kcalProtein: 18.5gCarbohydrates: 4.2gTotal fat: 6gCarcass Beef
Beef, carcass, separable lean and fat, choice, raw
291 kcalProtein: 17.3gCarbohydrates: 0gTotal fat: 24.1gCarcass Beef
Beef, carcass, separable lean and fat, select, raw
278 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 22.6gNo Noodles Beef Chow Mein or Chop Suey
Beef chow mein or chop suey, no noodles
82 kcalProtein: 10.8gCarbohydrates: 3.9gTotal fat: 2.6gBeef Chow Mein or Chop Suey with Noodles
Beef chow mein or chop suey with noodles
129 kcalProtein: 10.8gCarbohydrates: 11.2gTotal fat: 4.9gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 19.2gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcalProtein: 30.2gCarbohydrates: 0gTotal fat: 19.9gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 27.3gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 22.4gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 10.5gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 18.5gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 25.1gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 19.2gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 19gBraised Chuck Beef
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcalProtein: 31.1gCarbohydrates: 0gTotal fat: 13.3gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 11.1gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
216 kcalProtein: 30.7gCarbohydrates: 0gTotal fat: 9.4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcalProtein: 29.2gCarbohydrates: 0gTotal fat: 17.6gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 33.4gCarbohydrates: 0gTotal fat: 7.7gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195 kcalProtein: 33.4gCarbohydrates: 0gTotal fat: 5.8gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 24.1gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 21.5gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 20.5gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 kcalProtein: 34.7gCarbohydrates: 0gTotal fat: 8.4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 kcalProtein: 34.7gCarbohydrates: 0gTotal fat: 7.4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 kcalProtein: 34.6gCarbohydrates: 0gTotal fat: 6.4gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.7gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184 kcalProtein: 26.2gCarbohydrates: 0gTotal fat: 8gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 10.2gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
227 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 12.9gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 11.7gBraised Clod Steak Chuck Beef
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 7gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcalProtein: 31gCarbohydrates: 0gTotal fat: 12.2gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 kcalProtein: 31.4gCarbohydrates: 0gTotal fat: 11.4gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 21.6gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 19gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 20.6gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 7.7gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
205 kcalProtein: 19gCarbohydrates: 0gTotal fat: 14.3gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
196 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 13.3gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
137 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 5.9gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
146 kcalProtein: 21gCarbohydrates: 0gTotal fat: 7gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
180 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 11.5gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
185 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 12gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
173 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 10.7gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
133 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 5.7gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 6gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 6.2gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 8.5gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.4gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcalProtein: 27gCarbohydrates: 0gTotal fat: 7.1gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 15.3gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 15.9gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 14.4gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 10.8gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11.5gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
199 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 9.8gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 kcalProtein: 25gCarbohydrates: 0gTotal fat: 19.6gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcalProtein: 25gCarbohydrates: 0gTotal fat: 20.4gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267 kcalProtein: 25gCarbohydrates: 0gTotal fat: 18.6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 8.3gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 6.5gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
153 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 7.6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
227 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.9gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15.6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.4gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
191 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 6.8gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcalProtein: 32.3gCarbohydrates: 0gTotal fat: 6.3gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 kcalProtein: 32.5gCarbohydrates: 0gTotal fat: 7.1gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, select, raw
124 kcalProtein: 21.9gCarbohydrates: 0.2gTotal fat: 4gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcalProtein: 21.6gCarbohydrates: 0.1gTotal fat: 4.8gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcalProtein: 21.8gCarbohydrates: 0.2gTotal fat: 4.5gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181 kcalProtein: 33gCarbohydrates: 0gTotal fat: 5.4gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190 kcalProtein: 33.3gCarbohydrates: 0gTotal fat: 6.3gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 10.7gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
211 kcalProtein: 31.9gCarbohydrates: 0gTotal fat: 9.3gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197 kcalProtein: 33.6gCarbohydrates: 0gTotal fat: 6.9gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.7gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 5gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.7gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 5.4gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 5.2gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 5.5gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
127 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 4.6gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
117 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 3.5gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 4.8gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
131 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 5.2gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
122 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 4.2gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 18.6gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 17.4gChuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcalProtein: 17.4gCarbohydrates: 0gTotal fat: 17.3gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 18g