Beef and vegetables including carrots, broccoli
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Category: Beef Products
100g of Beef and vegetables including carrots, broccoli contains 116 kcal calories, 11.41g protein, and 0.59µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories116kcal
Protein11.4g
Carbohydrates3g
Total fat6.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 11.41 g | 23% |
| Carbohydrates | 3 g | 1% |
| Total fat | 6.73 g | 9% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 316 mg | 14% |
| Potassium | 164 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 85 mg | 7% |
| Iron | 1.14 mg | 6% |
| Zinc | 1.94 mg | 18% |
| Copper | 0.05 mg | 6% |
| Selenium | 11.2 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.67 g | 8% |
| Monounsaturated fat | 2.79 g | — |
| Polyunsaturated fat | 1.54 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 206 µg | 23% |
| Retinol | 0 µg | — |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.34 mg | 9% |
| Vitamin K | 27.3 µg | 23% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.05 mg | 13% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 46 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,021 µg | — |
| Alpha-carotene | 858 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 407 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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