Beef with vegetable, diet frozen meal
Category: Beef Products
100g of Beef with vegetable, diet frozen meal contains 125 kcal calories, 10.64g protein, and 1.09µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories125kcal
Protein10.6g
Carbohydrates4.7g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 10.64 g | 21% |
| Carbohydrates | 4.69 g | 2% |
| Total fat | 6.95 g | 9% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 292 mg | 13% |
| Potassium | 281 mg | 6% |
| Calcium | 34 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.32 mg | 7% |
| Zinc | 2.44 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 9.1 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.63 g | 13% |
| Monounsaturated fat | 3.11 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 114 µg | 13% |
| Retinol | 1 µg | — |
| Vitamin C | 10.2 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.39 mg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.09 µg | 45% |
| Choline | 38.7 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,115 µg | — |
| Alpha-carotene | 472 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 1,726 µg | — |
| Lutein + zeaxanthin | 134 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61189 1 meal (10 oz)
- 284 g
- 90000 Quantity not specified
- 284 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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