Beef and noodles, no sauce
Category: Beef Products
100g of Beef and noodles, no sauce contains 189 kcal calories, 11.37g protein, and 22.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein11.4g
Carbohydrates16.2g
Total fat8.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 11.37 g | 23% |
| Carbohydrates | 16.24 g | 6% |
| Total fat | 8.41 g | 11% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 377 mg | 16% |
| Potassium | 125 mg | 3% |
| Calcium | 16 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Iron | 1.76 mg | 10% |
| Zinc | 2.47 mg | 22% |
| Copper | 0.09 mg | 10% |
| Selenium | 22.5 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 3.58 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 48 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.02 mg | 19% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 43.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 156 g
- 90000 Quantity not specified
- 195 g
- 61572 1 package, prepared
- 839 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and potatoes with cheese sauce
Beef Products
126 kcalProtein: 8.2gCarbohydrates: 11.1gTotal fat: 5.6g
Use Beef and noodles, no sauce in your next meal plan
Melio can build a complete week of meals around Beef and noodles, no sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan