Roast beef sandwich on white
Category: Beef Products
100g of Roast beef sandwich on white contains 194 kcal calories, 13.87g protein, and 0.98µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories194kcal
Protein13.9g
Carbohydrates25.8g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 13.87 g | 28% |
| Carbohydrates | 25.76 g | 9% |
| Total fat | 3.64 g | 5% |
| Fiber | 1.2 g | 4% |
| Sugars | 2.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 645 mg | 28% |
| Potassium | 373 mg | 8% |
| Calcium | 112 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 175 mg | 14% |
| Iron | 2.73 mg | 15% |
| Zinc | 2 mg | 18% |
| Copper | 0.11 mg | 12% |
| Selenium | 19.1 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 1.11 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5.16 mg | 32% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.98 µg | 41% |
| Choline | 28.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Roast beef sandwich on white in your next meal plan
Melio can build a complete week of meals around Roast beef sandwich on white (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan