Lamb or mutton loaf
Category: Beef Products
100g of Lamb or mutton loaf contains 192 kcal calories, 14.05g protein, and 1.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories192kcal
Protein14.1g
Carbohydrates7.4g
Total fat11.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 14.05 g | 28% |
| Carbohydrates | 7.44 g | 3% |
| Total fat | 11.58 g | 15% |
| Fiber | 0.3 g | 1% |
| Sugars | 4.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 467 mg | 20% |
| Potassium | 210 mg | 4% |
| Calcium | 50 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.29 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 16.8 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.83 g | 24% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 28 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 11.4 µg | 10% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.42 mg | 21% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 67.8 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 57 µg | — |
| Alpha-carotene | 14 µg | — |
| Beta-cryptoxanthin | 33 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 75 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62138 1 small or thin slice
- 86 g
- 61398 1 medium slice
- 108 g
- 61069 1 large slice
- 144 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Lamb or mutton loaf in your next meal plan
Melio can build a complete week of meals around Lamb or mutton loaf (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan