Roast beef sandwich on wheat
Category: Beef Products
100g of Roast beef sandwich on wheat contains 192 kcal calories, 14.89g protein, and 0.98µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories192kcal
Protein14.9g
Carbohydrates23.8g
Total fat3.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 14.89 g | 30% |
| Carbohydrates | 23.8 g | 9% |
| Total fat | 3.84 g | 5% |
| Fiber | 2.8 g | 10% |
| Sugars | 2.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 639 mg | 28% |
| Potassium | 410 mg | 9% |
| Calcium | 86 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 203 mg | 16% |
| Iron | 2.62 mg | 15% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.14 mg | 16% |
| Selenium | 21.4 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.22 mg | 33% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0.98 µg | 41% |
| Choline | 32.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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