High potassium foods
3,549 foods match this profile
Foods with at least 300 milligrams of potassium per 100 grams. Supports blood-pressure and electrolyte balance.
Foods matching this goal
Showing 200 of 3549
Dried Agave
Agave, dried (Southwest)
341 kcalProtein: 1.7gCarbohydrates: 82gTotal fat: 0.7gKneel Down Bread
Bread, kneel down (Navajo)
195 kcalProtein: 4.3gCarbohydrates: 39.5gTotal fat: 2.2gCooked Top Round Steak Free Range Buffalo
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146 kcalProtein: 32.5gCarbohydrates: 0gTotal fat: 1.8gTop Round Steak Free Range Buffalo
Buffalo, free range, top round steak, raw (Shoshone Bannock)
97 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 1.3gHind Quarter Meat Caribou
Caribou, hind quarter meat, raw (Alaska Native)
122 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 3.4gRump Meat Caribou
Caribou, rump meat, half dried (Alaska Native)
255 kcalProtein: 52.1gCarbohydrates: 0gTotal fat: 5.2gDried Shoulder Meat Caribou
Caribou, shoulder meat, dried (Alaska Native)
271 kcalProtein: 59.4gCarbohydrates: 0gTotal fat: 3.7gNarrow Leaf Shoots Cattail
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
25 kcalProtein: 1.2gCarbohydrates: 5.1gTotal fat: 0gChokecherries
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcalProtein: 2.9gCarbohydrates: 33.9gTotal fat: 1gChokecherries
Chokecherries, raw, pitted (Northern Plains Indians)
162 kcalProtein: 3gCarbohydrates: 33.6gTotal fat: 1.7gDried Corn
Corn, dried, yellow (Northern Plains Indians)
419 kcalProtein: 14.5gCarbohydrates: 66.3gTotal fat: 10.6gDried Corn
Corn, dried (Navajo)
386 kcalProtein: 9.9gCarbohydrates: 74.9gTotal fat: 5.2gSteamed White Corn
Corn, white, steamed (Navajo)
386 kcalProtein: 9.7gCarbohydrates: 75.2gTotal fat: 5.2gBlue Cornmeal
Cornmeal, blue (Navajo)
398 kcalProtein: 10.4gCarbohydrates: 76.9gTotal fat: 5.4gWhite Cornmeal
Cornmeal, white (Navajo)
398 kcalProtein: 11gCarbohydrates: 77.1gTotal fat: 5gYellow Cornmeal
Cornmeal, yellow (Navajo)
384 kcalProtein: 9.9gCarbohydrates: 72.9gTotal fat: 5.9gCooked Eye of Round Free Range Elk
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148 kcalProtein: 30.6gCarbohydrates: 0gTotal fat: 2.9gEye of Round Free Range Elk
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98 kcalProtein: 19.7gCarbohydrates: 0gTotal fat: 2.1gCooked Patties Ground Free Range Elk
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.8gGround Free Range Elk
Elk, free range, ground, raw (Shoshone Bannock)
97 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 1.8gCooked Halibut
Fish, halibut, cooked, with skin (Alaska Native)
113 kcalProtein: 22.1gCarbohydrates: 0gTotal fat: 2.7gHalibut
Fish, halibut, raw, with skin (Alaska Native)
116 kcalProtein: 20.5gCarbohydrates: 1.8gTotal fat: 2.9gMeat Lingcod
Fish, lingcod, meat, raw (Alaska Native)
79 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.8gSalmon
Fish, salmon, red, (sockeye), kippered (Alaska Native)
141 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 4.8gSalmon
Fish, salmon, king, with skin, kippered, (Alaska Native)
209 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 13gCanned Salmon
Fish, salmon, red, canned, bones removed (Alaska Native)
161 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 5.8gDried Salmon
Fish, salmon, chum, dried (Alaska Native)
378 kcalProtein: 62.1gCarbohydrates: 0gTotal fat: 14.4gSalmon
Fish, salmon, coho (silver), raw (Alaska Native)
140 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 5.6gSalmon
Fish, salmon, sockeye (red), raw (Alaska Native)
153 kcalProtein: 21.9gCarbohydrates: 0gTotal fat: 7.3gSalmon
Fish, Salmon, Chum, raw (Alaska Native)
116 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 3.7gSalmon
Fish, salmon, king (chinook), raw (Alaska Native)
187 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 11.7gSmoked Salmon
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 kcalProtein: 39.9gCarbohydrates: 0gTotal fat: 30gSmoked Salmon
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206 kcalProtein: 35.2gCarbohydrates: 0gTotal fat: 7.3gSheefish
Fish, sheefish, raw (Alaska Native)
115 kcalProtein: 22.3gCarbohydrates: 0gTotal fat: 2.8gDried Whitefish
Fish, whitefish, dried (Alaska Native)
371 kcalProtein: 62.4gCarbohydrates: 0gTotal fat: 13.4gWhitefish
Fish, whitefish, mixed species, raw (Alaska Native)
131 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 6.1gBeaked Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
628 kcalProtein: 14.9gCarbohydrates: 23gTotal fat: 53gLambsquarters
Lambsquarters, raw (Northern Plains Indians)
47 kcalProtein: 4.2gCarbohydrates: 7gTotal fat: 0.3gSteamed Lambsquarters
Lambsquarters, steamed (Northern Plains Indians)
48 kcalProtein: 4.1gCarbohydrates: 7.5gTotal fat: 0.2gMeat Moose
Moose, meat, raw (Alaska Native)
103 kcalProtein: 22.3gCarbohydrates: 0gTotal fat: 1.5gRoasted Cooked Mutton
Mutton, cooked, roasted (Navajo)
234 kcalProtein: 33.4gCarbohydrates: 0.1gTotal fat: 11.1gMade from Blue Cornmeal Piki Bread
Piki bread, made from blue cornmeal (Hopi)
390 kcalProtein: 9.1gCarbohydrates: 72.2gTotal fat: 7.2gRoasted Pinon Nuts
Pinon Nuts, roasted (Navajo)
541 kcalProtein: 7.4gCarbohydrates: 51.1gTotal fat: 34.1gWild Plums
Plums, wild (Northern Plains Indians)
91 kcalProtein: 0.4gCarbohydrates: 22gTotal fat: 0.2gWild Rose Hips
Rose Hips, wild (Northern Plains Indians)
162 kcalProtein: 1.6gCarbohydrates: 38.2gTotal fat: 0.3gSmoked Red Salmon
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcalProtein: 60.6gCarbohydrates: 0gTotal fat: 11.4gHeart Steller Sea Lion
Sea lion, Steller, heart (Alaska Native)
102 kcalProtein: 17gCarbohydrates: 1gTotal fat: 3.3gMeat Steller Sea Lion
Sea lion, Steller, meat (Alaska Native)
120 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 1.9gMeat with Fat Steller Sea Lion
Sea lion, Steller, meat with fat (Alaska Native)
242 kcalProtein: 22.1gCarbohydrates: 5.6gTotal fat: 14.7gMeat Bearded Seal
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270 kcalProtein: 62.4gCarbohydrates: 0gTotal fat: 2.3gDried Meat Bearded Seal
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367 kcalProtein: 35.3gCarbohydrates: 0gTotal fat: 25.1gDried Smelt
Smelt, dried (Alaska Native)
386 kcalProtein: 56.2gCarbohydrates: 0gTotal fat: 17.9gCanned Boiled Steelhead Trout
Steelhead trout, boiled, canned (Alaska Native)
159 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 8.3gDried Steelhead Trout
Steelhead trout, dried, flesh (Shoshone Bannock)
382 kcalProtein: 77.3gCarbohydrates: 0gTotal fat: 8.1gBlanched Stinging Nettles
Stinging Nettles, blanched (Northern Plains Indians)
42 kcalProtein: 2.7gCarbohydrates: 7.5gTotal fat: 0.1gDried Meat Beluga Whale
Whale, beluga, meat, dried (Alaska Native)
327 kcalProtein: 69.9gCarbohydrates: 0gTotal fat: 5.3gDried Seeds Wocas
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
361 kcalProtein: 7.9gCarbohydrates: 80gTotal fat: 1.1gBaby MUM MUM Rice Biscuits Babyfood
Babyfood, Baby MUM MUM Rice Biscuits
391 kcalProtein: 12.5gCarbohydrates: 83.2gTotal fat: 0.9gCereal Babyfood
Babyfood, cereal, rice with pears and apple, dry, instant fortified
389 kcalProtein: 6.6gCarbohydrates: 88.5gTotal fat: 0.9gCereal Babyfood
Babyfood, cereal, brown rice, dry, instant
406 kcalProtein: 8.7gCarbohydrates: 86gTotal fat: 3gCereal Babyfood
Babyfood, cereal, mixed, dry fortified
399 kcalProtein: 6.7gCarbohydrates: 78.2gTotal fat: 6.7gCereal Babyfood
Babyfood, cereal, mixed, with bananas, dry
391 kcalProtein: 10.7gCarbohydrates: 77.1gTotal fat: 4.6gCereal Babyfood
Babyfood, cereal, high protein, with apple and orange, dry
374 kcalProtein: 25.4gCarbohydrates: 57.6gTotal fat: 6.5gCereal Babyfood
Babyfood, cereal, rice, with bananas, dry
404 kcalProtein: 8.7gCarbohydrates: 79.9gTotal fat: 4.2gCereal Babyfood
Babyfood, cereal, barley, dry fortified
376 kcalProtein: 13.2gCarbohydrates: 69.4gTotal fat: 6.6gCereal Babyfood
Babyfood, cereal, oatmeal, dry fortified
394 kcalProtein: 11gCarbohydrates: 73.5gTotal fat: 6.4gCereal Babyfood
Babyfood, cereal, oatmeal, with bananas, dry
399 kcalProtein: 6.7gCarbohydrates: 78.1gTotal fat: 6.7gCereal Babyfood
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
396 kcalProtein: 10.9gCarbohydrates: 73.6gTotal fat: 6.4gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, high protein, prepared with whole milk
111 kcalProtein: 8.7gCarbohydrates: 11.6gTotal fat: 3.8gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
112 kcalProtein: 6.9gCarbohydrates: 13.4gTotal fat: 3.9gWhole Wheat Cereal Babyfood
Babyfood, cereal, whole wheat, with apples, dry fortified
402 kcalProtein: 6.6gCarbohydrates: 83.2gTotal fat: 4.8gCookie Babyfood
Babyfood, cookie, baby, fruit
435 kcalProtein: 6.8gCarbohydrates: 73.7gTotal fat: 12.6gCookies Babyfood
Babyfood, cookies
433 kcalProtein: 11.8gCarbohydrates: 67.1gTotal fat: 13.2gFruit Babyfood
Babyfood, fruit, banana and strawberry, junior
109 kcalProtein: 0.7gCarbohydrates: 25.8gTotal fat: 0.4gGerber Babyfood
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
407 kcalProtein: 8gCarbohydrates: 72.5gTotal fat: 9.3gMultigrain Whole Grain Cereal Babyfood
Babyfood, Multigrain whole grain cereal, dry fortified
407 kcalProtein: 6.7gCarbohydrates: 80.1gTotal fat: 6.7gOatmeal Cereal with Fruit Babyfood
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
402 kcalProtein: 10.5gCarbohydrates: 74.1gTotal fat: 7.1gPrunes Babyfood
Babyfood, prunes, without vitamin c, strained
100 kcalProtein: 1gCarbohydrates: 23.5gTotal fat: 0.2gRice and Apples Babyfood
Babyfood, rice and apples, dry
396 kcalProtein: 6.7gCarbohydrates: 86.9gTotal fat: 2.4gSnack Babyfood
Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
330 kcalProtein: 0.8gCarbohydrates: 76.6gTotal fat: 2.2gSnack Babyfood
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
380 kcalProtein: 14.3gCarbohydrates: 71.8gTotal fat: 4gVegetable Babyfood
Babyfood, vegetable, butternut squash and corn
50 kcalProtein: 2gCarbohydrates: 9.3gTotal fat: 0.6gClif Z Bar
Clif Z bar
416 kcalProtein: 5.6gCarbohydrates: 74.7gTotal fat: 9.7gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
512 kcalProtein: 15.4gCarbohydrates: 52.2gTotal fat: 27.7gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
517 kcalProtein: 14gCarbohydrates: 51.9gTotal fat: 28.2gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
517 kcalProtein: 12.6gCarbohydrates: 53.6gTotal fat: 28.1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
514 kcalProtein: 11gCarbohydrates: 55gTotal fat: 27.8gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
524 kcalProtein: 11.4gCarbohydrates: 54.9gTotal fat: 28.7gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
520 kcalProtein: 14.4gCarbohydrates: 51.8gTotal fat: 28.3gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
517 kcalProtein: 12.6gCarbohydrates: 53.6gTotal fat: 28.1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
522 kcalProtein: 10.9gCarbohydrates: 54.7gTotal fat: 28.9gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
520 kcalProtein: 11.1gCarbohydrates: 55.7gTotal fat: 28.1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
522 kcalProtein: 10.9gCarbohydrates: 54.7gTotal fat: 28.9gGerber Infant Formula
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
501 kcalProtein: 12.5gCarbohydrates: 55.6gTotal fat: 25.6gGerber Infant Formula
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
512 kcalProtein: 11.3gCarbohydrates: 57gTotal fat: 26.1gGerber Infant Formula
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
501 kcalProtein: 11.1gCarbohydrates: 56.3gTotal fat: 25.7gGerber GOOD Start 2 Infant Formula
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
492 kcalProtein: 10.8gCarbohydrates: 57.1gTotal fat: 25.1gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
516 kcalProtein: 10.7gCarbohydrates: 57.6gTotal fat: 27gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
510 kcalProtein: 10.8gCarbohydrates: 57gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
500 kcalProtein: 12.9gCarbohydrates: 53.5gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
512 kcalProtein: 13.9gCarbohydrates: 55.7gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
476 kcalProtein: 15.7gCarbohydrates: 56gTotal fat: 21gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
510 kcalProtein: 10.8gCarbohydrates: 57gTotal fat: 27gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
516 kcalProtein: 11.7gCarbohydrates: 56.5gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
513 kcalProtein: 11.7gCarbohydrates: 55.8gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
513 kcalProtein: 11.7gCarbohydrates: 55.9gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
520 kcalProtein: 10.8gCarbohydrates: 56.2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
511 kcalProtein: 10.8gCarbohydrates: 56.2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
514 kcalProtein: 14.1gCarbohydrates: 53.6gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
505 kcalProtein: 13.9gCarbohydrates: 53.8gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
480 kcalProtein: 15.6gCarbohydrates: 57.1gTotal fat: 21gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
504 kcalProtein: 12.4gCarbohydrates: 57.4gTotal fat: 25gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
514 kcalProtein: 10.5gCarbohydrates: 57.2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
517 kcalProtein: 14gCarbohydrates: 52.2gTotal fat: 28gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
512 kcalProtein: 12.7gCarbohydrates: 54.6gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
480 kcalProtein: 15.6gCarbohydrates: 57.1gTotal fat: 21gNestle Infant Formula
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
503 kcalProtein: 12.5gCarbohydrates: 55.6gTotal fat: 25.6gNestle Infant Formula
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
509 kcalProtein: 11.3gCarbohydrates: 57.3gTotal fat: 26.1gNestle Infant Formula
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
502 kcalProtein: 12.5gCarbohydrates: 55.7gTotal fat: 25.5gPBM Products Infant Formula
Infant formula, PBM PRODUCTS, store brand, powder
524 kcalProtein: 12gCarbohydrates: 56gTotal fat: 28gPBM Products Infant Formula
Infant formula, PBM PRODUCTS, store brand, soy, powder
508 kcalProtein: 13.6gCarbohydrates: 52.2gTotal fat: 27.2gMEAD Johnson Toddler Drink
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
512 kcalProtein: 13.9gCarbohydrates: 55.7gTotal fat: 26gMEAD Johnson Toddler Formula
Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
505 kcalProtein: 12.9gCarbohydrates: 52.8gTotal fat: 26.9gMEAD Johnson Toddler Formula
Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
485 kcalProtein: 12gCarbohydrates: 62gTotal fat: 21gZwieback
Baby Foods
426 kcalProtein: 10.1gCarbohydrates: 74.2gTotal fat: 9.7gReduced Fat Ginger Snaps Archway Home Style Cookies
Archway Home Style Cookies, Reduced Fat Ginger Snaps
424 kcalProtein: 4.7gCarbohydrates: 76.2gTotal fat: 11.1gMixed Grain Biscuits
Biscuits, mixed grain, refrigerated dough
263 kcalProtein: 6.1gCarbohydrates: 47.4gTotal fat: 5.6gCanned Boston Brown Bread
Bread, boston brown, canned
195 kcalProtein: 5.2gCarbohydrates: 43.3gTotal fat: 1.5gPotato Bread
Bread, potato
266 kcalProtein: 12.5gCarbohydrates: 47.1gTotal fat: 3.1gProtein Bread
Bread, protein, (includes gluten), toasted
270 kcalProtein: 13.2gCarbohydrates: 48.1gTotal fat: 2.4gProtein Bread
Bread, protein (includes gluten)
245 kcalProtein: 12.1gCarbohydrates: 43.8gTotal fat: 2.2gSalvadoran Sweet Cheese Bread
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcalProtein: 7.1gCarbohydrates: 47.8gTotal fat: 17.1gWhole-wheat Bread
Bread, whole-wheat, commercially prepared, toasted
306 kcalProtein: 16.3gCarbohydrates: 51.2gTotal fat: 4.1gWhole-wheat Bread
Bread, whole-wheat, prepared from recipe
278 kcalProtein: 8.4gCarbohydrates: 51.4gTotal fat: 5.4gWhole-wheat Bread
Bread, whole-wheat, prepared from recipe, toasted
305 kcalProtein: 9.2gCarbohydrates: 56.4gTotal fat: 5.9gGingerbread Cake
Cake, gingerbread, dry mix
437 kcalProtein: 4.4gCarbohydrates: 74.6gTotal fat: 13.8gGingerbread Cake
Cake, gingerbread, prepared from recipe
356 kcalProtein: 3.9gCarbohydrates: 49.2gTotal fat: 16.4gPudding-type Cake
Cake, pudding-type, chocolate, dry mix
391 kcalProtein: 4.6gCarbohydrates: 80.2gTotal fat: 8.1gBrownies Cookies
Cookies, brownies, dry mix, sugar free
426 kcalProtein: 2.9gCarbohydrates: 80.4gTotal fat: 12.5gGingersnaps Cookies
Cookies, gingersnaps
416 kcalProtein: 5.6gCarbohydrates: 76.9gTotal fat: 9.8gGluten-free Cookies
Cookies, gluten-free, chocolate wafer
541 kcalProtein: 4.1gCarbohydrates: 62.8gTotal fat: 30.4gMarie Biscuit Cookies
Cookies, Marie biscuit
406 kcalProtein: 7.1gCarbohydrates: 70.5gTotal fat: 10.6gMolasses Cookies
Cookies, molasses
430 kcalProtein: 5.6gCarbohydrates: 73.8gTotal fat: 12.8gPeanut Butter Cookies
Cookies, peanut butter, refrigerated dough
458 kcalProtein: 8.2gCarbohydrates: 52.1gTotal fat: 25gBaked Peanut Butter Cookies
Cookies, peanut butter, refrigerated dough, baked
503 kcalProtein: 9.1gCarbohydrates: 57.3gTotal fat: 27.5gSugar Wafer Cookies
Cookies, sugar wafer, chocolate-covered
526 kcalProtein: 3.5gCarbohydrates: 66gTotal fat: 27.6gCrispbread Crackers
Crackers, crispbread, rye
366 kcalProtein: 7.9gCarbohydrates: 82.2gTotal fat: 1.3gGluten-free Crackers
Crackers, gluten-free, multi-seeded and multigrain
453 kcalProtein: 11.3gCarbohydrates: 66.3gTotal fat: 15.8gWhole-wheat Matzo Crackers
Crackers, matzo, whole-wheat
351 kcalProtein: 13.1gCarbohydrates: 78.9gTotal fat: 1.5gRye Crackers
Crackers, rye, sandwich-type with cheese filling
481 kcalProtein: 9.2gCarbohydrates: 60.8gTotal fat: 22.3gRye Crackers
Crackers, rye, wafers, plain
334 kcalProtein: 9.6gCarbohydrates: 80.4gTotal fat: 0.9gRye Crackers
Crackers, rye, wafers, seasoned
381 kcalProtein: 9gCarbohydrates: 73.8gTotal fat: 9.2gSaltines Crackers
Crackers, saltines, low salt (includes oyster, soda, soup)
421 kcalProtein: 9.5gCarbohydrates: 74.3gTotal fat: 8.9gStandard Snack-type Crackers
Crackers, standard snack-type, sandwich, with cheese filling
477 kcalProtein: 9.3gCarbohydrates: 61.7gTotal fat: 21.1gStandard Snack-type Crackers
Crackers, standard snack-type, regular, low salt
502 kcalProtein: 7.4gCarbohydrates: 61gTotal fat: 25.3gToast Thins Crackers
Crackers, toast thins, low sodium
442 kcalProtein: 6.5gCarbohydrates: 67.7gTotal fat: 16.1gWheat Crackers
Crackers, wheat, sandwich, with cheese filling
497 kcalProtein: 9.8gCarbohydrates: 58.2gTotal fat: 25gWhole Grain Crackers
Crackers, whole grain, sandwich-type, with peanut butter filling
465 kcalProtein: 14.1gCarbohydrates: 54.6gTotal fat: 21.2gWhole-wheat Crackers
Crackers, whole-wheat, reduced fat
416 kcalProtein: 11.3gCarbohydrates: 75.5gTotal fat: 7.6gWhole-wheat Crackers
Crackers, whole-wheat
427 kcalProtein: 10.6gCarbohydrates: 69.6gTotal fat: 14.1gMulti-grain Crisps Crunchmaster
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
456 kcalProtein: 10.9gCarbohydrates: 67.2gTotal fat: 15.9gGluten Free Wafers Glutino
Glutino, Gluten Free Wafers, Milk Chocolate
541 kcalProtein: 4.1gCarbohydrates: 62.8gTotal fat: 30.4gBaking Powder Leavening Agents
Leavening agents, baking powder, low-sodium
97 kcalProtein: 0.1gCarbohydrates: 46.9gTotal fat: 0.4gCream of Tartar Leavening Agents
Leavening agents, cream of tartar
258 kcalProtein: 0gCarbohydrates: 61.5gTotal fat: 0gYeast Leavening Agents
Leavening agents, yeast, baker's, compressed
105 kcalProtein: 8.4gCarbohydrates: 18.1gTotal fat: 1.9gYeast Leavening Agents
Leavening agents, yeast, baker's, active dry
325 kcalProtein: 40.4gCarbohydrates: 41.2gTotal fat: 7.6gOriginal Crackers Mary's Gone Crackers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
446 kcalProtein: 12.1gCarbohydrates: 64.3gTotal fat: 15.6gOat Bran Muffins
Muffins, oat bran
270 kcalProtein: 7gCarbohydrates: 48.3gTotal fat: 7.4gBuckwheat Pancakes
Pancakes, buckwheat, dry mix, incomplete
340 kcalProtein: 10.9gCarbohydrates: 71.3gTotal fat: 2.7gSpecial Dietary Pancakes
Pancakes, special dietary, dry mix
349 kcalProtein: 8.9gCarbohydrates: 73.9gTotal fat: 1.4gWhole Wheat Pancakes
Pancakes, whole wheat, dry mix, incomplete
350 kcalProtein: 10.5gCarbohydrates: 74.1gTotal fat: 1.3gWhole-wheat Pancakes
Pancakes, whole-wheat, dry mix, incomplete
344 kcalProtein: 12.8gCarbohydrates: 71gTotal fat: 1.5gBaked Snack Crackers Goldfish Pepperidge Farm
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
469 kcalProtein: 9.7gCarbohydrates: 65.1gTotal fat: 18.9gBeef and Broccoli
Beef and broccoli
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef as Ingredient in Recipes
Beef as ingredient in recipes
261 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 16.5gCooked Bacon Beef
Beef, bacon, cooked
449 kcalProtein: 31.3gCarbohydrates: 1.4gTotal fat: 34.4gCooked Bacon Beef
Beef, bacon, reduced sodium, cooked
541 kcalProtein: 37gCarbohydrates: 1.4gTotal fat: 41.8gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 3.7gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 4.3gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 5gRoasted Bottom Sirloin Butt Beef
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 8.3gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.6gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 9.5gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 7.7gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.6gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 7.1gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 12.4gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.8gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.1gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 9.7gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 7gBrisket Beef
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 5.1gBrisket Beef
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.8gBrisket Beef
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 9.3gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcalProtein: 20.2gCarbohydrates: 0gTotal fat: 9.9gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.5gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 kcalProtein: 21.6gCarbohydrates: 0gTotal fat: 3.8gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1g