Beef, bacon, cooked
Category: Beef Products
100g of Beef, bacon, cooked contains 449 kcal calories, 31.3g protein, and 3.45µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories449kcal
Protein31.3g
Carbohydrates1.4g
Total fat34.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 31.3 g | 63% |
| Carbohydrates | 1.4 g | 1% |
| Total fat | 34.4 g | 44% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,500 mg | 65% |
| Potassium | 412 mg | 9% |
| Calcium | 9 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 236 mg | 19% |
| Iron | 3.14 mg | 17% |
| Zinc | 6.37 mg | 58% |
| Copper | 0.12 mg | 13% |
| Selenium | 26.8 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 14.35 g | 72% |
| Monounsaturated fat | 16.85 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Cholesterol | 119 mg | 40% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.47 mg | 40% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 3.45 µg | 144% |
| Choline | 119.2 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40040 1 oz, cooked
- 28 g
- 40054 1 oz, raw (yield after cooking)
- 9 g
- 62010 1 slice, cooked (approx .8 oz, raw)
- 7 g
- 10129 1 cup, pieces
- 84 g
- 90000 Quantity not specified
- 13 g
- 64545 Guideline amount if topping
- 8 g
- 64546 Guideline amount on regular sandwich
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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