Keto-friendly foods
1,890 foods match this profile
Foods with 5 grams or fewer net carbohydrates and at least 10 grams of fat per 100 grams. Fits a ketogenic macronutrient profile.
Foods matching this goal
Showing 200 of 1890
Meat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21.7gCarbohydrates: 0.9gTotal fat: 18.6gBone Marrow Caribou
Caribou, bone marrow, raw (Alaska Native)
786 kcalProtein: 6.7gCarbohydrates: 0gTotal fat: 84.4gEye Caribou
Caribou, eye, raw (Alaska Native)
326 kcalProtein: 10.8gCarbohydrates: 0gTotal fat: 31.4gTongue Caribou
Caribou, tongue, raw (Alaska Native)
260 kcalProtein: 13.7gCarbohydrates: 0gTotal fat: 22.8gHerring
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcalProtein: 44.5gCarbohydrates: 0gTotal fat: 34.6gSalmon
Fish, salmon, king, with skin, kippered, (Alaska Native)
209 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 13gSalmon
Fish, salmon, tipnuk, fermented (Alaska Native)
159 kcalProtein: 15.9gCarbohydrates: 0gTotal fat: 10.6gCanned Salmon
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266 kcalProtein: 30.7gCarbohydrates: 0gTotal fat: 15.9gDried Salmon
Fish, salmon, chum, dried (Alaska Native)
378 kcalProtein: 62.1gCarbohydrates: 0gTotal fat: 14.4gSalmon
Fish, salmon, king (chinook), raw (Alaska Native)
187 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 11.7gSmoked Salmon
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 kcalProtein: 39.9gCarbohydrates: 0gTotal fat: 30gDried Whitefish
Fish, whitefish, dried (Alaska Native)
371 kcalProtein: 62.4gCarbohydrates: 0gTotal fat: 13.4gRoasted Cooked Mutton
Mutton, cooked, roasted (Navajo)
234 kcalProtein: 33.4gCarbohydrates: 0.1gTotal fat: 11.1gBearded Seal Oil
Oil, bearded seal (Oogruk) (Alaska Native)
899 kcalProtein: 0.6gCarbohydrates: 0gTotal fat: 99.6gBeluga Oil
Oil, beluga, whale (Alaska Native)
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gSpotted Seal Oil
Oil, spotted seal (Alaska Native)
894 kcalProtein: 0gCarbohydrates: 0gTotal fat: 99.3gWalrus Oil
Oil, walrus (Alaska Native)
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gWhale Oil
Oil, whale, bowhead (Alaska Native)
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gSmoked Red Salmon
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcalProtein: 60.6gCarbohydrates: 0gTotal fat: 11.4gSteller Sea Lion
Sea lion, Steller, fat (Alaska Native)
850 kcalProtein: 0.9gCarbohydrates: 0gTotal fat: 94gDried Meat Bearded Seal
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367 kcalProtein: 35.3gCarbohydrates: 0gTotal fat: 25.1gMeat Bearded Seal
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcalProtein: 23.6gCarbohydrates: 0gTotal fat: 10.2gDried Smelt
Smelt, dried (Alaska Native)
386 kcalProtein: 56.2gCarbohydrates: 0gTotal fat: 17.9gMeat and Subcutaneous Fat Raw Walrus
Walrus, meat and subcutaneous fat raw (Alaska Native)
282 kcalProtein: 16.3gCarbohydrates: 0gTotal fat: 24.1gMeat Walrus
Walrus, meat, raw (Alaska Native)
199 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 13.6gBeluga Whale
Whale, beluga, eyes (Alaska Native)
291 kcalProtein: 19.6gCarbohydrates: 0gTotal fat: 23.3gBeluga Whale
Whale, beluga, flipper, raw (Alaska Native)
271 kcalProtein: 19gCarbohydrates: 0gTotal fat: 21.7gBowhead Whale
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
870 kcalProtein: 0.4gCarbohydrates: 0gTotal fat: 96.5gBowhead Whale
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
465 kcalProtein: 12.6gCarbohydrates: 0gTotal fat: 46.1gMeat Babyfood
Babyfood, meat, chicken sticks, junior
188 kcalProtein: 14.6gCarbohydrates: 1.5gTotal fat: 14.4gMeat Babyfood
Babyfood, meat, turkey sticks, junior
188 kcalProtein: 13.7gCarbohydrates: 1.4gTotal fat: 14.2gMeat Sticks Babyfood
Babyfood, meat, meat sticks, junior
184 kcalProtein: 13.4gCarbohydrates: 1.1gTotal fat: 14.6gBeef and Broccoli
Beef and broccoli
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef as Ingredient in Recipes
Beef as ingredient in recipes
261 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 16.5gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 21.7gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 18.8gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 29.2gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372 kcalProtein: 23.3gCarbohydrates: 0gTotal fat: 31gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 26.6gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299 kcalProtein: 28.4gCarbohydrates: 0gTotal fat: 20.6gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239 kcalProtein: 19.1gCarbohydrates: 0.5gTotal fat: 17.9gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
252 kcalProtein: 18.7gCarbohydrates: 0.6gTotal fat: 19.4gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324 kcalProtein: 16.2gCarbohydrates: 0.8gTotal fat: 28.4gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcalProtein: 19.7gCarbohydrates: 0.2gTotal fat: 15.7gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336 kcalProtein: 15.8gCarbohydrates: 0.9gTotal fat: 29.9gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305 kcalProtein: 16.8gCarbohydrates: 0.6gTotal fat: 26.2gCooked Bacon Beef
Beef, bacon, cooked
449 kcalProtein: 31.3gCarbohydrates: 1.4gTotal fat: 34.4gCooked Bacon Beef
Beef, bacon, reduced sodium, cooked
541 kcalProtein: 37gCarbohydrates: 1.4gTotal fat: 41.8gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 11.6gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 12.4gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 10.9gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 12.4gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.1gBrisket Beef
Beef, brisket
231 kcalProtein: 29.4gCarbohydrates: 0gTotal fat: 12gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280 kcalProtein: 29gCarbohydrates: 0gTotal fat: 17.4gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 18.4gBraised Brisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 27.2gBraised Brisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 28.5gBraised Brisket Beef
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 13.8gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 19.5gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 22.2gBrisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
267 kcalProtein: 17.7gCarbohydrates: 0.6gTotal fat: 21gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 kcalProtein: 18.1gCarbohydrates: 0.1gTotal fat: 22.2gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 22.2gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 24.5gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 19.5gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcalProtein: 29.8gCarbohydrates: 0gTotal fat: 10.1gWhole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
253 kcalProtein: 18.4gCarbohydrates: 0.6gTotal fat: 19.1gCarcass Beef
Beef, carcass, separable lean and fat, choice, raw
291 kcalProtein: 17.3gCarbohydrates: 0gTotal fat: 24.1gCarcass Beef
Beef, carcass, separable lean and fat, select, raw
278 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 22.6gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 19.2gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcalProtein: 30.2gCarbohydrates: 0gTotal fat: 19.9gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 27.3gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 22.4gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 10.5gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 18.5gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 25.1gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 19.2gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 19gBraised Chuck Beef
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcalProtein: 31.1gCarbohydrates: 0gTotal fat: 13.3gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 11.1gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcalProtein: 29.2gCarbohydrates: 0gTotal fat: 17.6gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 24.1gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 21.5gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 20.5gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.7gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 10.2gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
227 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 12.9gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 11.7gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcalProtein: 31gCarbohydrates: 0gTotal fat: 12.2gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 kcalProtein: 31.4gCarbohydrates: 0gTotal fat: 11.4gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 21.6gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 19gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 20.6gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
205 kcalProtein: 19gCarbohydrates: 0gTotal fat: 14.3gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
196 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 13.3gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
180 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 11.5gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
185 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 12gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
173 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 10.7gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 15.3gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 15.9gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 14.4gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 10.8gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11.5gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 kcalProtein: 25gCarbohydrates: 0gTotal fat: 19.6gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcalProtein: 25gCarbohydrates: 0gTotal fat: 20.4gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267 kcalProtein: 25gCarbohydrates: 0gTotal fat: 18.6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
227 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.9gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15.6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.4gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 10.7gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 18.6gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 17.4gChuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcalProtein: 17.4gCarbohydrates: 0gTotal fat: 17.3gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 18gChuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
248 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19.4gChuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
268 kcalProtein: 17gCarbohydrates: 1gTotal fat: 21.3gRoasted Chuck Beef
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 12.3gRoasted Chuck Beef
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10.8gBraised Short Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 15gBraised Short Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 12.1gBraised Short Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
240 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 13.8gBraised Short Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 20.4gBraised Short Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
305 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 22.6gBraised Short Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 24.1gShort Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
175 kcalProtein: 19.4gCarbohydrates: 0.3gTotal fat: 10.7gShort Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 kcalProtein: 19.7gCarbohydrates: 0.1gTotal fat: 10gShort Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
235 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 18.3gShort Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
240 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19gShort Ribs Chuck Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
227 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 17.3gGrilled Steak Chuck Beef
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
228 kcalProtein: 24.7gCarbohydrates: 0gTotal fat: 13.6gGrilled Steak Chuck Beef
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 11.5gGrilled Steak Chuck Beef
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 12.8gSteak Chuck Beef
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
182 kcalProtein: 18.8gCarbohydrates: 0gTotal fat: 11.3gSteak Chuck Beef
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
176 kcalProtein: 19gCarbohydrates: 0gTotal fat: 10.5gGrilled Under Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
228 kcalProtein: 26.5gCarbohydrates: 0.3gTotal fat: 13.4gGrilled Under Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
209 kcalProtein: 26.5gCarbohydrates: 0gTotal fat: 11.5gGrilled Under Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
220 kcalProtein: 26.5gCarbohydrates: 0.1gTotal fat: 12.6gGrilled Under Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
227 kcalProtein: 26.2gCarbohydrates: 0.2gTotal fat: 13.5gGrilled Under Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
236 kcalProtein: 26.1gCarbohydrates: 0.4gTotal fat: 14.4gGrilled Under Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
215 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 12.3gUnder Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
178 kcalProtein: 19.2gCarbohydrates: 0.7gTotal fat: 11gUnder Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
172 kcalProtein: 19.2gCarbohydrates: 0.1gTotal fat: 10.5gUnder Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
182 kcalProtein: 19gCarbohydrates: 0.4gTotal fat: 11.6gUnder Blade Center Steak Chuck Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
189 kcalProtein: 18.9gCarbohydrates: 0.5gTotal fat: 12.4gUnder Blade Pot Roast or Steak Chuck Beef
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
196 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 13.3gUnder Blade Pot Roast or Steak Chuck Beef
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
202 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 13.9gUnder Blade Pot Roast or Steak Chuck Beef
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 12.3gBraised Under Blade Steak Chuck Beef
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
222 kcalProtein: 30.9gCarbohydrates: 0gTotal fat: 10.9gBraised Under Blade Steak Chuck Beef
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
219 kcalProtein: 31.4gCarbohydrates: 0gTotal fat: 10.4gBraised Under Blade Steak Chuck Beef
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
275 kcalProtein: 28.2gCarbohydrates: 0gTotal fat: 18gBraised Under Blade Steak Chuck Beef
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
284 kcalProtein: 27.6gCarbohydrates: 0gTotal fat: 19.3gBraised Under Blade Steak Chuck Beef
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
261 kcalProtein: 29.2gCarbohydrates: 0gTotal fat: 16.1gCooked Composite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
245 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 15.1gCooked Composite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
259 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 16.6gCooked Composite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
268 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 17.7gCooked Composite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
233 kcalProtein: 28.2gCarbohydrates: 0gTotal fat: 12.5gCooked Composite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
230 kcalProtein: 28.4gCarbohydrates: 0gTotal fat: 12.4gComposite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
215 kcalProtein: 20gCarbohydrates: 0gTotal fat: 14.4gComposite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
224 kcalProtein: 19.8gCarbohydrates: 0gTotal fat: 15.4gComposite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
193 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 12.4gComposite of Trimmed Retail Cuts Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
176 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 10.1gCorned Beef
Beef, corned
251 kcalProtein: 18.2gCarbohydrates: 0.5gTotal fat: 19gCow Head Beef
Beef, cow head
257 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 16.5gCooked Brisket Cured Beef
Beef, cured, corned beef, brisket, cooked
251 kcalProtein: 18.2gCarbohydrates: 0.5gTotal fat: 19gBrisket Cured Beef
Beef, cured, corned beef, brisket, raw
198 kcalProtein: 14.7gCarbohydrates: 0.1gTotal fat: 14.9gCooked Cured Beef
Beef, cured, breakfast strips, cooked
449 kcalProtein: 31.3gCarbohydrates: 1.4gTotal fat: 34.4gRaw or Unheated Cured Beef
Beef, cured, breakfast strips, raw or unheated
406 kcalProtein: 12.5gCarbohydrates: 0.7gTotal fat: 38.8gCooked in Fat Dried Beef
Beef, dried, chipped, cooked in fat
225 kcalProtein: 28.1gCarbohydrates: 2.5gTotal fat: 11.3gExternal Fat Beef
Beef, Australian, imported, grass-fed, external fat, raw
509 kcalProtein: 11.3gCarbohydrates: 0.4gTotal fat: 51.4gExternal Fat Beef
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
596 kcalProtein: 6.5gCarbohydrates: 0gTotal fat: 63.3gExternal Fat Beef
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
639 kcalProtein: 5.5gCarbohydrates: 1gTotal fat: 68.1gRoasted Eye of Round Beef
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
212 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 10.1gBraised Steak Flank Beef
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
237 kcalProtein: 28gCarbohydrates: 0gTotal fat: 13gBraised Steak Flank Beef
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
263 kcalProtein: 27gCarbohydrates: 0gTotal fat: 16.4gGround Beef
Beef, ground
261 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 16.8gGround Beef
Beef, ground, patty
272 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 18.2gGround Beef
Beef, ground, with egg and onion
228 kcalProtein: 21.9gCarbohydrates: 1.1gTotal fat: 14.5g70% Lean Meat / 30% Fat Ground Beef
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 kcalProtein: 22.9gCarbohydrates: 0gTotal fat: 15.5gBaked 70% Lean Meat / 30% Fat Ground Beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
241 kcalProtein: 23.9gCarbohydrates: 0gTotal fat: 15.4gBroiled 70% Lean Meat / 30% Fat Ground Beef
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
277 kcalProtein: 25.4gCarbohydrates: 0gTotal fat: 18.7gCooked 70% Lean Meat / 30% Fat Ground Beef
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 17.9g70% Lean Meat / 30% Fat Ground Beef
Beef, ground, 70% lean meat / 30% fat, raw
332 kcalProtein: 14.4gCarbohydrates: 0gTotal fat: 30gBaked 75% Lean Meat / 25% Fat Ground Beef
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
254 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 16.5gBroiled 75% Lean Meat / 25% Fat Ground Beef
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
279 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 18.9gCooked 75% Lean Meat / 25% Fat Ground Beef
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
248 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 16.4gCooked 75% Lean Meat / 25% Fat Ground Beef
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
277 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 18.2g75% Lean Meat / 25% Fat Ground Beef
Beef, ground, 75% lean meat / 25% fat, raw
293 kcalProtein: 15.8gCarbohydrates: 0gTotal fat: 25gBaked 80% Lean Meat / 20% Fat Ground Beef
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
254 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 16.2gBroiled 80% Lean Meat / 20% Fat Ground Beef
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
270 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 17.8gCooked 80% Lean Meat / 20% Fat Ground Beef
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
246 kcalProtein: 24gCarbohydrates: 0gTotal fat: 15.9gCooked 80% Lean Meat / 20% Fat Ground Beef
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
272 kcalProtein: 27gCarbohydrates: 0gTotal fat: 17.4g80% Lean Meat / 20% Fat Ground Beef
Beef, ground, 80% lean meat / 20% fat, raw
254 kcalProtein: 17.4gCarbohydrates: 0gTotal fat: 19.7gBaked 85% Lean Meat / 15% Fat Ground Beef
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
240 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 14.4gBroiled 85% Lean Meat / 15% Fat Ground Beef
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
250 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 15.4gCooked 85% Lean Meat / 15% Fat Ground Beef
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
232 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 14gCooked 85% Lean Meat / 15% Fat Ground Beef
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
256 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 15.3g