Beef, ground
Beef, ground, patty
Category: Beef Products
100g of Beef, ground contains 272 kcal calories, 25.45g protein, and 2.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories272kcal
Protein25.5g
Carbohydrates0g
Total fat18.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 25.45 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 18.18 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 383 mg | 17% |
| Potassium | 294 mg | 6% |
| Calcium | 27 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 2.41 mg | 13% |
| Zinc | 6.17 mg | 56% |
| Copper | 0.08 mg | 9% |
| Selenium | 21.3 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.95 g | 35% |
| Monounsaturated fat | 8.19 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 4.92 mg | 31% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 2.75 µg | 115% |
| Choline | 79.4 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64716 1 miniature patty
- 30 g
- 62142 1 small patty
- 65 g
- 61375 1 medium patty
- 85 g
- 64627 1 quarter lb patty
- 85 g
- 61042 1 large patty
- 120 g
- 61644 1 patty, NFS
- 85 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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