Beef and broccoli
Category: Beef Products
100g of Beef and broccoli contains 160 kcal calories, 10.43g protein, and 40mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories160kcal
Protein10.4g
Carbohydrates5.1g
Total fat10.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.43 g | 21% |
| Carbohydrates | 5.09 g | 2% |
| Total fat | 10.63 g | 14% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 440 mg | 19% |
| Potassium | 300 mg | 6% |
| Calcium | 33 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.23 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 4.42 g | — |
| Polyunsaturated fat | 3.37 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 61.4 µg | 51% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.09 mg | 13% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.65 µg | 27% |
| Choline | 42.9 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 43 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 345 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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