Beef and noodles with soy-based sauce
Category: Beef Products
100g of Beef and noodles with soy-based sauce contains 173 kcal calories, 13.19g protein, and 0.68µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories173kcal
Protein13.2g
Carbohydrates7.5g
Total fat10.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 13.19 g | 26% |
| Carbohydrates | 7.54 g | 3% |
| Total fat | 10.05 g | 13% |
| Fiber | 0.6 g | 2% |
| Sugars | 0.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 273 mg | 12% |
| Potassium | 172 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.25 mg | 7% |
| Zinc | 2.18 mg | 20% |
| Copper | 0.06 mg | 7% |
| Selenium | 13.7 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.22 g | 11% |
| Monounsaturated fat | 4.24 g | — |
| Polyunsaturated fat | 2.64 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 18.5 µg | 15% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.36 mg | 15% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 48.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 57 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 249 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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