Beef, brisket
Category: Beef Products
100g of Beef, brisket contains 231 kcal calories, 29.41g protein, and 2.57µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories231kcal
Protein29.4g
Carbohydrates0g
Total fat12g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 29.41 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.04 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 377 mg | 16% |
| Potassium | 285 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 227 mg | 18% |
| Iron | 2.74 mg | 15% |
| Zinc | 7 mg | 64% |
| Copper | 0.12 mg | 13% |
| Selenium | 27.2 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.62 g | 23% |
| Monounsaturated fat | 5.57 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 94 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.57 µg | 107% |
| Choline | 105.1 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64759 1 regular/thin slice
- 60 g
- 62297 1 thick slice
- 90 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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