Beef, ground
Category: Beef Products
100g of Beef, ground contains 261 kcal calories, 25.55g protein, and 2.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories261kcal
Protein25.6g
Carbohydrates0g
Total fat16.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 25.55 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.82 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 381 mg | 17% |
| Potassium | 302 mg | 6% |
| Calcium | 24 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Iron | 2.47 mg | 14% |
| Zinc | 6.2 mg | 56% |
| Copper | 0.08 mg | 9% |
| Selenium | 21.3 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.46 g | 32% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 5.07 mg | 32% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 2.7 µg | 113% |
| Choline | 80.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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