Beef as ingredient in recipes
Category: Beef Products
100g of Beef as ingredient in recipes contains 261 kcal calories, 26.44g protein, and 2.57µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories261kcal
Protein26.4g
Carbohydrates0g
Total fat16.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 26.44 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.52 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 310 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 206 mg | 16% |
| Iron | 2.5 mg | 14% |
| Zinc | 6.25 mg | 57% |
| Copper | 0.08 mg | 9% |
| Selenium | 24.2 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.4 g | 32% |
| Monounsaturated fat | 7.36 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.35 mg | 33% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 2.57 µg | 107% |
| Choline | 86.1 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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