Beef, steak, sirloin
Beef, steak, sirloin, lean and fat eaten
Category: Beef Products
100g of Beef, steak, sirloin contains 262 kcal calories, 26.23g protein, and 1.55µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories262kcal
Protein26.2g
Carbohydrates0g
Total fat16.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 26.23 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.65 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 361 mg | 16% |
| Potassium | 325 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.68 mg | 9% |
| Zinc | 4.71 mg | 43% |
| Copper | 0.08 mg | 9% |
| Selenium | 28.3 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.56 g | 33% |
| Monounsaturated fat | 6.94 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 6.98 mg | 44% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.55 µg | 65% |
| Choline | 99.9 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64747 1 piece/slice, any size
- 30 g
- 62307 1 thin
- 120 g
- 62862 1 regular
- 160 g
- 64744 1 thick
- 240 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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