Beef, dried, cooked in fat
Beef, dried, chipped, cooked in fat
Category: Beef Products
100g of Beef, dried, cooked in fat contains 225 kcal calories, 28.12g protein, and 1.44µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories225kcal
Protein28.1g
Carbohydrates2.5g
Total fat11.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 28.12 g | 56% |
| Carbohydrates | 2.5 g | 1% |
| Total fat | 11.32 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 2.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,523 mg | 110% |
| Potassium | 213 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 164 mg | 13% |
| Iron | 2.19 mg | 12% |
| Zinc | 4.47 mg | 41% |
| Copper | 0.07 mg | 7% |
| Selenium | 29.3 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.61 g | 23% |
| Monounsaturated fat | 5.08 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Cholesterol | 81 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.67 mg | 29% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.44 µg | 60% |
| Choline | 4.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40040 1 oz, cooked
- 28 g
- 10066 1 cup, diced
- 128 g
- 40096 1 oz, yield after cooking
- 27 g
- 90000 Quantity not specified
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, dried, cooked in fat in your next meal plan
Melio can build a complete week of meals around Beef, dried, cooked in fat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan