Beef, ground
Beef, ground, with egg and onion
Category: Beef Products
100g of Beef, ground contains 228 kcal calories, 21.86g protein, and 2.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein21.9g
Carbohydrates1.1g
Total fat14.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 21.86 g | 44% |
| Carbohydrates | 1.05 g | 0% |
| Total fat | 14.54 g | 19% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 732 mg | 32% |
| Potassium | 270 mg | 6% |
| Calcium | 26 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 174 mg | 14% |
| Iron | 2.12 mg | 12% |
| Zinc | 5.12 mg | 47% |
| Copper | 0.07 mg | 8% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.5 g | 28% |
| Monounsaturated fat | 6.42 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 104 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.11 mg | 26% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 2.28 µg | 95% |
| Choline | 91.5 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 190 g
- 62142 1 small patty
- 68 g
- 61375 1 medium patty
- 85 g
- 61042 1 large patty
- 113 g
- 40054 1 oz, raw (yield after cooking)
- 21 g
- 90000 Quantity not specified
- 143 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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