Beef jerky
Category: Beef Products
100g of Beef jerky contains 410 kcal calories, 33.2g protein, and 8.11mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories410kcal
Protein33.2g
Carbohydrates11g
Total fat25.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 33.2 g | 66% |
| Carbohydrates | 11 g | 4% |
| Total fat | 25.6 g | 33% |
| Fiber | 1.8 g | 6% |
| Sugars | 9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,785 mg | 78% |
| Potassium | 597 mg | 13% |
| Calcium | 20 mg | 2% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 407 mg | 33% |
| Iron | 5.42 mg | 30% |
| Zinc | 8.11 mg | 74% |
| Copper | 0.23 mg | 25% |
| Selenium | 10.7 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.85 g | 54% |
| Monounsaturated fat | 11.31 g | — |
| Polyunsaturated fat | 1.01 g | — |
| Cholesterol | 48 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.73 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 134 µg | 34% |
| Vitamin B12 | 0.99 µg | 41% |
| Choline | 109.1 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10129 1 cup, pieces
- 90 g
- 90000 Quantity not specified
- 30 g
- 63782 1 Big Jerk
- 7 g
- 63783 1 Super Jerk
- 10 g
- 63784 1 Giant Jerk
- 18 g
- 63785 1 Slim Jim
- 10 g
- 51000 1 cubic inch
- 12 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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