Venison/deer jerky
Category: Beef Products
100g of Venison/deer jerky contains 398 kcal calories, 32.2g protein, and 1.94µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories398kcal
Protein32.2g
Carbohydrates14.7g
Total fat22.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 32.2 g | 64% |
| Carbohydrates | 14.72 g | 5% |
| Total fat | 22.41 g | 29% |
| Fiber | 0 g | 0% |
| Sugars | 14.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,955 mg | 128% |
| Potassium | 391 mg | 8% |
| Calcium | 18 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Iron | 4.32 mg | 24% |
| Zinc | 6.22 mg | 57% |
| Copper | 0.21 mg | 23% |
| Selenium | 14.9 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.6 g | 48% |
| Monounsaturated fat | 7.32 g | — |
| Polyunsaturated fat | 1.91 g | — |
| Cholesterol | 129 mg | 43% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 6.32 mg | 39% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.94 µg | 81% |
| Choline | 122.8 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62255 1 strip or stick (4" long)
- 14 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 47 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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