Melio

Multi-grain Crisps Crunchmaster

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories456
% Daily Value
  • Total Fat 15.92 g20%
  • Saturated Fat 2.07 g10%
  • Trans Fat 0.02 g
  • Cholesterol —
  • Sodium 370 mg16%
  • Total Carbohydrate 67.18 g24%
  • Dietary Fiber 7.5 g27%
  • Total Sugars 0.8 g
  • Protein 10.91 g22%
  • Vitamin D —
  • Calcium 246 mg19%
  • Iron 2.68 mg15%
  • Potassium 339 mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Crunchmaster, Multi-Grain Crisps contains 456 kcal calories, 10.91g protein, and 149mg magnesium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

456kcal
  • Protein10%(44 kcal)
  • Carbs59%(269 kcal)
  • Fat31%(143 kcal)

Nutrient density

41/ 100

Meets ≥10% Daily Value for 19 of 21 nutrients

Moderate nutrient density

Use Multi-grain Crisps Crunchmaster in your next meal plan

Melio can build a complete week of meals around Multi-grain Crisps Crunchmaster (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Baked Products

High fiberLow sugarHigh calciumHigh ironHigh potassium
Potassium : Sodium ratio0.9 : 1
poor
Omega-3 : Omega-6 ratio746.6 : 1 (ω-6 / ω-3)
poor
  • Multi-grain Crisps Crunchmaster has a potassium-to-sodium ratio of 0.9:1, which is considered poor for blood-pressure support.
  • Multi-grain Crisps Crunchmaster has an omega-6 to omega-3 ratio of 746.6:1, which is considered poor for inflammatory balance.
  • Multi-grain Crisps Crunchmaster contains more fiber per 100 g than cooked oatmeal — 8 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

456 kcal23%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

10.91 g22%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

67.18 g24%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

15.92 g20%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

7.5 g27%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0.8 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

370 mg16%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

339 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

246 mg19%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

149 mg35%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

354 mg28%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2.68 mg15%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2.5 mg23%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0.51 mg56%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

2.42 mg105%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

16.3 µg30%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

2.07 g10%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

7 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

5.98 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0.02 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0.01 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0.15 mg12%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

4.57 mg29%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0.84 mg17%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0.37 mg22%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

35 µg9%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

3.29 g—

Fatty acid profile

Breakdown of fats per 100 grams

15.1 g
  • Saturated14%(2.07 g)
  • Monounsaturated47%(7 g)
  • Polyunsaturated40%(5.98 g)

Household serving sizes

g
3 crackers
4 g

Frequently asked questions about Multi-grain Crisps Crunchmaster

How many calories in Multi-grain Crisps Crunchmaster?

Multi-grain Crisps Crunchmaster contains 456 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Multi-grain Crisps Crunchmaster?

Multi-grain Crisps Crunchmaster contains 370 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Multi-grain Crisps Crunchmaster?

Per 100 grams, Multi-grain Crisps Crunchmaster contains 10.91 g protein, 67.18 g carbohydrates, and 15.92 g total fat.

Is Multi-grain Crisps Crunchmaster good for keto or low-carb?

Multi-grain Crisps Crunchmaster has 67.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Multi-grain Crisps Crunchmaster nutrition data come from?

Nutrition data for Multi-grain Crisps Crunchmaster is sourced from USDA FoodData Central (FDC ID 167591). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167591/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.

Foods that pair well with Multi-grain Crisps Crunchmaster

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Multi-grain Crisps Crunchmaster.

3 meal ideas using Multi-grain Crisps Crunchmaster

Starter templates matched to Multi-grain Crisps Crunchmaster's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring multi-grain Crisps Crunchmaster

    Combine multi-grain Crisps Crunchmaster with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Balanced lunch plate with multi-grain Crisps Crunchmaster

    Build a plate around multi-grain Crisps Crunchmaster, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Fiber-forward dinner featuring multi-grain Crisps Crunchmaster

    Combine multi-grain Crisps Crunchmaster with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167591), accessed 2019-04-01.

USDA record published: 2019-04-01

More foods in Baked Products

Use Multi-grain Crisps Crunchmaster in your next meal plan

Melio can build a complete week of meals around Multi-grain Crisps Crunchmaster (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan