High fiber foods
946 foods match this profile
Foods with at least 6 grams of dietary fiber per 100 grams. Supports digestive health and sustained satiety.
Foods matching this goal
Showing 200 of 946
Cooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0.3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1.7gCarbohydrates: 82gTotal fat: 0.7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0.5gCarbohydrates: 16.2gTotal fat: 0.2gChokecherries
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcalProtein: 2.9gCarbohydrates: 33.9gTotal fat: 1gChokecherries
Chokecherries, raw, pitted (Northern Plains Indians)
162 kcalProtein: 3gCarbohydrates: 33.6gTotal fat: 1.7gDried Corn
Corn, dried, yellow (Northern Plains Indians)
419 kcalProtein: 14.5gCarbohydrates: 66.3gTotal fat: 10.6gSteamed White Corn
Corn, white, steamed (Navajo)
386 kcalProtein: 9.7gCarbohydrates: 75.2gTotal fat: 5.2gBlue Cornmeal
Cornmeal, blue (Navajo)
398 kcalProtein: 10.4gCarbohydrates: 76.9gTotal fat: 5.4gWhite Cornmeal
Cornmeal, white (Navajo)
398 kcalProtein: 11gCarbohydrates: 77.1gTotal fat: 5gYellow Cornmeal
Cornmeal, yellow (Navajo)
384 kcalProtein: 9.9gCarbohydrates: 72.9gTotal fat: 5.9gWild Cranberries
Cranberries, wild, bush, raw (Alaska Native)
55 kcalProtein: 1.1gCarbohydrates: 12.3gTotal fat: 0.2gYoung Leaves Fireweed
Fireweed, young leaves, raw (Alaska Native)
44 kcalProtein: 3gCarbohydrates: 6.3gTotal fat: 0.8gBeaked Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
628 kcalProtein: 14.9gCarbohydrates: 23gTotal fat: 53gLambsquarters
Lambsquarters, raw (Northern Plains Indians)
47 kcalProtein: 4.2gCarbohydrates: 7gTotal fat: 0.3gMade from Blue Cornmeal Piki Bread
Piki bread, made from blue cornmeal (Hopi)
390 kcalProtein: 9.1gCarbohydrates: 72.2gTotal fat: 7.2gRoasted Pinon Nuts
Pinon Nuts, roasted (Navajo)
541 kcalProtein: 7.4gCarbohydrates: 51.1gTotal fat: 34.1gWild Plums
Plums, wild (Northern Plains Indians)
91 kcalProtein: 0.4gCarbohydrates: 22gTotal fat: 0.2gBoiled Prairie Turnips
Prairie Turnips, boiled (Northern Plains Indians)
129 kcalProtein: 1.6gCarbohydrates: 30gTotal fat: 0.3gPrairie Turnips
Prairie Turnips, raw (Northern Plains Indians)
156 kcalProtein: 2.6gCarbohydrates: 35.7gTotal fat: 0.4gWild Raspberries
Raspberries, wild (Northern Plains Indians)
62 kcalProtein: 1.1gCarbohydrates: 13.9gTotal fat: 0.3gWild Rose Hips
Rose Hips, wild (Northern Plains Indians)
162 kcalProtein: 1.6gCarbohydrates: 38.2gTotal fat: 0.3gBlanched Stinging Nettles
Stinging Nettles, blanched (Northern Plains Indians)
42 kcalProtein: 2.7gCarbohydrates: 7.5gTotal fat: 0.1gDried Seeds Wocas
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
361 kcalProtein: 7.9gCarbohydrates: 80gTotal fat: 1.1gCereal Babyfood
Babyfood, cereal, brown rice, dry, instant
406 kcalProtein: 8.7gCarbohydrates: 86gTotal fat: 3gCereal Babyfood
Babyfood, cereal, mixed, dry fortified
399 kcalProtein: 6.7gCarbohydrates: 78.2gTotal fat: 6.7gCereal Babyfood
Babyfood, cereal, mixed, with bananas, dry
391 kcalProtein: 10.7gCarbohydrates: 77.1gTotal fat: 4.6gCereal Babyfood
Babyfood, cereal, high protein, with apple and orange, dry
374 kcalProtein: 25.4gCarbohydrates: 57.6gTotal fat: 6.5gCereal Babyfood
Babyfood, cereal, barley, dry fortified
376 kcalProtein: 13.2gCarbohydrates: 69.4gTotal fat: 6.6gCereal Babyfood
Babyfood, cereal, oatmeal, dry fortified
394 kcalProtein: 11gCarbohydrates: 73.5gTotal fat: 6.4gCereal Babyfood
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
396 kcalProtein: 10.9gCarbohydrates: 73.6gTotal fat: 6.4gWhole Wheat Cereal Babyfood
Babyfood, cereal, whole wheat, with apples, dry fortified
402 kcalProtein: 6.6gCarbohydrates: 83.2gTotal fat: 4.8gMultigrain Whole Grain Cereal Babyfood
Babyfood, Multigrain whole grain cereal, dry fortified
407 kcalProtein: 6.7gCarbohydrates: 80.1gTotal fat: 6.7gOatmeal Cereal with Fruit Babyfood
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
402 kcalProtein: 10.5gCarbohydrates: 74.1gTotal fat: 7.1gClif Z Bar
Clif Z bar
416 kcalProtein: 5.6gCarbohydrates: 74.7gTotal fat: 9.7gMultigrain Bagels
Bagels, multigrain
241 kcalProtein: 9.9gCarbohydrates: 47.5gTotal fat: 1.2gFrozen Whole Wheat Chapati or Roti Bread
Bread, chapati or roti, whole wheat, commercially prepared, frozen
299 kcalProtein: 7.9gCarbohydrates: 46.1gTotal fat: 9.2gCornbread Bread
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418 kcalProtein: 7gCarbohydrates: 69.5gTotal fat: 12.2gCornbread Bread
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
418 kcalProtein: 7gCarbohydrates: 69.5gTotal fat: 12.2gMulti-grain Bread
Bread, multi-grain (includes whole-grain)
265 kcalProtein: 13.4gCarbohydrates: 43.3gTotal fat: 4.2gToasted Multi-grain Bread
Bread, multi-grain, toasted (includes whole-grain)
288 kcalProtein: 14.5gCarbohydrates: 47.1gTotal fat: 4.6gFrozen Whole Wheat Paratha Bread
Bread, paratha, whole wheat, commercially prepared, frozen
326 kcalProtein: 6.4gCarbohydrates: 45.4gTotal fat: 13.2gWhole-wheat Pita Bread
Bread, pita, whole-wheat
262 kcalProtein: 9.8gCarbohydrates: 55.9gTotal fat: 1.7gPotato Bread
Bread, potato
266 kcalProtein: 12.5gCarbohydrates: 47.1gTotal fat: 3.1gPumpernickel Bread
Bread, pumpernickel
250 kcalProtein: 8.7gCarbohydrates: 47.5gTotal fat: 3.1gReduced-calorie Bread
Bread, reduced-calorie, oat bran
201 kcalProtein: 8gCarbohydrates: 41.3gTotal fat: 3.2gReduced-calorie Bread
Bread, reduced-calorie, oat bran, toasted
239 kcalProtein: 9.5gCarbohydrates: 49.2gTotal fat: 3.8gReduced-calorie Bread
Bread, reduced-calorie, rye
203 kcalProtein: 9.1gCarbohydrates: 40.5gTotal fat: 2.9gReduced-calorie Bread
Bread, reduced-calorie, wheat
217 kcalProtein: 13.3gCarbohydrates: 42.5gTotal fat: 2.9gReduced-calorie Bread
Bread, reduced-calorie, white
207 kcalProtein: 8.7gCarbohydrates: 44.3gTotal fat: 2.5gRye Bread
Bread, rye, toasted
284 kcalProtein: 9.4gCarbohydrates: 53.1gTotal fat: 3.6gStuffing Bread
Bread, stuffing, cornbread, dry mix
389 kcalProtein: 10gCarbohydrates: 76.7gTotal fat: 4.2gWhite Wheat Bread
Bread, white wheat
238 kcalProtein: 10.7gCarbohydrates: 43.9gTotal fat: 2.2gWhole-wheat Bread
Bread, whole-wheat, commercially prepared
253 kcalProtein: 12.4gCarbohydrates: 42.9gTotal fat: 3.5gWhole-wheat Bread
Bread, whole-wheat, commercially prepared, toasted
306 kcalProtein: 16.3gCarbohydrates: 51.2gTotal fat: 4.1gWhole-wheat Bread
Bread, whole-wheat, prepared from recipe
278 kcalProtein: 8.4gCarbohydrates: 51.4gTotal fat: 5.4gWhole-wheat Bread
Bread, whole-wheat, prepared from recipe, toasted
305 kcalProtein: 9.2gCarbohydrates: 56.4gTotal fat: 5.9gSnack Cakes Cake
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
412 kcalProtein: 3.7gCarbohydrates: 74.3gTotal fat: 11.1gSnack Cakes Cake
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
409 kcalProtein: 3.7gCarbohydrates: 69.4gTotal fat: 13gBrownies Cookies
Cookies, brownies, commercially prepared, reduced fat, with added fiber
345 kcalProtein: 2.8gCarbohydrates: 61.6gTotal fat: 9.7gOatmeal Cookies
Cookies, oatmeal, reduced fat
365 kcalProtein: 4gCarbohydrates: 64.6gTotal fat: 10gSugar Wafer Cookies
Cookies, sugar wafer, with creme filling, sugar free
531 kcalProtein: 3.6gCarbohydrates: 66.3gTotal fat: 28.6gWhole Grain Cheese Crackers
Crackers, cheese, whole grain
412 kcalProtein: 9.6gCarbohydrates: 57.3gTotal fat: 16gCrispbread Crackers
Crackers, crispbread, rye
366 kcalProtein: 7.9gCarbohydrates: 82.2gTotal fat: 1.3gGluten-free Crackers
Crackers, gluten-free, multi-seeded and multigrain
453 kcalProtein: 11.3gCarbohydrates: 66.3gTotal fat: 15.8gWhole-wheat Matzo Crackers
Crackers, matzo, whole-wheat
351 kcalProtein: 13.1gCarbohydrates: 78.9gTotal fat: 1.5gMelba Toast Crackers
Crackers, melba toast, plain, without salt
390 kcalProtein: 12.1gCarbohydrates: 76.6gTotal fat: 3.2gMelba Toast Crackers
Crackers, melba toast, plain
390 kcalProtein: 12.1gCarbohydrates: 76.6gTotal fat: 3.2gMelba Toast Crackers
Crackers, melba toast, rye (includes pumpernickel)
389 kcalProtein: 11.6gCarbohydrates: 77.3gTotal fat: 3.4gMelba Toast Crackers
Crackers, melba toast, wheat
374 kcalProtein: 12.9gCarbohydrates: 76.4gTotal fat: 2.3gRye Crackers
Crackers, rye, wafers, plain
334 kcalProtein: 9.6gCarbohydrates: 80.4gTotal fat: 0.9gRye Crackers
Crackers, rye, wafers, seasoned
381 kcalProtein: 9gCarbohydrates: 73.8gTotal fat: 9.2gWhole Wheat Saltines Crackers
Crackers, saltines, whole wheat (includes multi-grain)
398 kcalProtein: 7.1gCarbohydrates: 68.3gTotal fat: 10.7gToast Thins Crackers
Crackers, toast thins, low sodium
442 kcalProtein: 6.5gCarbohydrates: 67.7gTotal fat: 16.1gWater Biscuits Crackers
Crackers, water biscuits
384 kcalProtein: 7.1gCarbohydrates: 72.8gTotal fat: 7.1gWheat Crackers
Crackers, wheat, regular
455 kcalProtein: 7.3gCarbohydrates: 70.7gTotal fat: 16.4gWhole Grain Crackers
Crackers, whole grain, sandwich-type, with peanut butter filling
465 kcalProtein: 14.1gCarbohydrates: 54.6gTotal fat: 21.2gWhole-wheat Crackers
Crackers, whole-wheat, reduced fat
416 kcalProtein: 11.3gCarbohydrates: 75.5gTotal fat: 7.6gWhole-wheat Crackers
Crackers, whole-wheat
427 kcalProtein: 10.6gCarbohydrates: 69.6gTotal fat: 14.1gWhole-wheat Crackers
Crackers, whole-wheat, low salt
443 kcalProtein: 8.8gCarbohydrates: 68.6gTotal fat: 17.2gMulti-grain Crisps Crunchmaster
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
456 kcalProtein: 10.9gCarbohydrates: 67.2gTotal fat: 15.9gYeast Leavening Agents
Leavening agents, yeast, baker's, compressed
105 kcalProtein: 8.4gCarbohydrates: 18.1gTotal fat: 1.9gYeast Leavening Agents
Leavening agents, yeast, baker's, active dry
325 kcalProtein: 40.4gCarbohydrates: 41.2gTotal fat: 7.6gOriginal Crackers Mary's Gone Crackers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
446 kcalProtein: 12.1gCarbohydrates: 64.3gTotal fat: 15.6gWhole-wheat English Muffins
Muffins, English, whole-wheat
203 kcalProtein: 8.8gCarbohydrates: 40.4gTotal fat: 2.1gWheat Bran Muffins
Muffins, wheat bran, toaster-type with raisins, toasted
313 kcalProtein: 5.5gCarbohydrates: 55.5gTotal fat: 9.4gBuckwheat Pancakes
Pancakes, buckwheat, dry mix, incomplete
340 kcalProtein: 10.9gCarbohydrates: 71.3gTotal fat: 2.7gWhole Wheat Pancakes
Pancakes, whole wheat, dry mix, incomplete
350 kcalProtein: 10.5gCarbohydrates: 74.1gTotal fat: 1.3gWhole-wheat Dinner Rolls
Rolls, dinner, whole-wheat
266 kcalProtein: 8.7gCarbohydrates: 51.1gTotal fat: 4.7gWhole Grain Gluten-free Rolls
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
329 kcalProtein: 11.8gCarbohydrates: 44.3gTotal fat: 11.6gWhole Wheat Hamburger or Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat
269 kcalProtein: 12.4gCarbohydrates: 44.9gTotal fat: 4.4gBaked Taco Shells
Taco shells, baked
476 kcalProtein: 6.4gCarbohydrates: 63.5gTotal fat: 21.8gBaked Taco Shells
Taco shells, baked, without added salt
468 kcalProtein: 7.2gCarbohydrates: 62.4gTotal fat: 22.6gReady-to-bake or -fry Tortillas
Tortillas, ready-to-bake or -fry, corn
218 kcalProtein: 5.7gCarbohydrates: 44.6gTotal fat: 2.9gWhole Wheat Ready-to-bake or -fry Tortillas
Tortillas, ready-to-bake or -fry, whole wheat
310 kcalProtein: 9.8gCarbohydrates: 45.9gTotal fat: 9.8gWhole Grain Dinner Rolls Gluten Free Udi's
Udi's, Gluten Free, Whole Grain Dinner Rolls
329 kcalProtein: 11.8gCarbohydrates: 44.3gTotal fat: 11.6gCarob-flavor Beverage Mix
Beverages, Carob-flavor beverage mix, powder
372 kcalProtein: 1.8gCarbohydrates: 93.3gTotal fat: 0.2gChocolate Powder
Beverages, chocolate powder, no sugar added
350 kcalProtein: 9.1gCarbohydrates: 68.3gTotal fat: 4.5gCocoa Mix
Beverages, Cocoa mix, no sugar added, powder
377 kcalProtein: 15.5gCarbohydrates: 71.9gTotal fat: 3gCoffee Substitute
Beverages, coffee substitute, cereal grain beverage, powder
360 kcalProtein: 6gCarbohydrates: 78.4gTotal fat: 2.5gDairy Drink Mix
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcalProtein: 25gCarbohydrates: 51.4gTotal fat: 2.6gProtein Powder Soy Based
Beverages, Protein powder soy based
388 kcalProtein: 55.6gCarbohydrates: 28.9gTotal fat: 5.6gTea
Beverages, tea, instant, unsweetened, powder
315 kcalProtein: 20.2gCarbohydrates: 58.7gTotal fat: 0gTea
Beverages, tea, instant, decaffeinated, unsweetened
315 kcalProtein: 20.2gCarbohydrates: 58.7gTotal fat: 0gUnilever
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
448 kcalProtein: 8.1gCarbohydrates: 73.9gTotal fat: 13.3gUnilever
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
433 kcalProtein: 27.9gCarbohydrates: 50gTotal fat: 13.5gOats Cereals
Cereals, oats, instant, fortified, plain, dry
362 kcalProtein: 11.9gCarbohydrates: 69.5gTotal fat: 6.9gOats Cereals
Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 kcalProtein: 9.5gCarbohydrates: 76.1gTotal fat: 4.8gOats Cereals
Cereals, oats, regular and quick, not fortified, dry
379 kcalProtein: 13.2gCarbohydrates: 67.7gTotal fat: 6.5gOats Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 kcalProtein: 9.3gCarbohydrates: 76.7gTotal fat: 4.7gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 kcalProtein: 8.6gCarbohydrates: 76.7gTotal fat: 4.6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 kcalProtein: 8.8gCarbohydrates: 75.7gTotal fat: 4.8gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 kcalProtein: 9.8gCarbohydrates: 69.5gTotal fat: 9.8gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 kcalProtein: 8.2gCarbohydrates: 70.5gTotal fat: 10.4gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 kcalProtein: 11.3gCarbohydrates: 72.6gTotal fat: 4.4gQuaker Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 kcalProtein: 12.6gCarbohydrates: 72.6gTotal fat: 2.7gQuaker Cereals
Cereals, QUAKER, Quick Oats, Dry
371 kcalProtein: 13.7gCarbohydrates: 68.2gTotal fat: 6.9gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358 kcalProtein: 11.3gCarbohydrates: 69.5gTotal fat: 6.1gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368 kcalProtein: 9.2gCarbohydrates: 76.9gTotal fat: 4.6gQuaker Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
361 kcalProtein: 16.4gCarbohydrates: 64.3gTotal fat: 6.2gQuaker Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
361 kcalProtein: 16.5gCarbohydrates: 64.4gTotal fat: 6.2gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 kcalProtein: 10.1gCarbohydrates: 68.6gTotal fat: 9.8gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 kcalProtein: 12gCarbohydrates: 66.7gTotal fat: 11gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 kcalProtein: 16.5gCarbohydrates: 64.2gTotal fat: 6.3gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcalProtein: 8.3gCarbohydrates: 75.4gTotal fat: 6.4gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcalProtein: 8.8gCarbohydrates: 72.4gTotal fat: 7gQuaker Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 kcalProtein: 17gCarbohydrates: 62.9gTotal fat: 8gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
369 kcalProtein: 10.4gCarbohydrates: 74.5gTotal fat: 5.1gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384 kcalProtein: 8.7gCarbohydrates: 73.7gTotal fat: 7.6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 kcalProtein: 9gCarbohydrates: 75.7gTotal fat: 4.9gQuaker Cereals
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcalProtein: 13.7gCarbohydrates: 68.2gTotal fat: 6.9gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 kcalProtein: 16gCarbohydrates: 67gTotal fat: 6.3gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376 kcalProtein: 10.2gCarbohydrates: 71.6gTotal fat: 7.5gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358 kcalProtein: 10.3gCarbohydrates: 72.2gTotal fat: 5.6gWhole Wheat Natural Cereal Quaker Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 kcalProtein: 11.8gCarbohydrates: 74.8gTotal fat: 2gCereals
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
350 kcalProtein: 8.8gCarbohydrates: 79.4gTotal fat: 1.9gAlpen Cereals Ready-to-eat
Cereals ready-to-eat, ALPEN
352 kcalProtein: 11.2gCarbohydrates: 75.7gTotal fat: 3.3gBarbara's Puffins Cereals Ready-to-eat
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7.4gCarbohydrates: 84gTotal fat: 3.7gFamilia Cereals Ready-to-eat
Cereals ready-to-eat, FAMILIA
388 kcalProtein: 9.5gCarbohydrates: 73.8gTotal fat: 6.3gGeneral Mills Cereals Ready-to-eat
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12.4gCarbohydrates: 73.2gTotal fat: 6.6gGranola Cereals Ready-to-eat
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13.7gCarbohydrates: 53.9gTotal fat: 24.3gHealth Valley Cereals Ready-to-eat
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14.4gCarbohydrates: 78.2gTotal fat: 1.4gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379 kcalProtein: 7.8gCarbohydrates: 77.3gTotal fat: 4.9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387 kcalProtein: 8.6gCarbohydrates: 79.6gTotal fat: 4.5gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
342 kcalProtein: 7.6gCarbohydrates: 80.4gTotal fat: 1.9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
354 kcalProtein: 9.1gCarbohydrates: 81.8gTotal fat: 1.9gMom's BEST Cereals Ready-to-eat
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373 kcalProtein: 8.2gCarbohydrates: 80.9gTotal fat: 1.8gMom's BEST Cereals Ready-to-eat
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388 kcalProtein: 8.6gCarbohydrates: 79.8gTotal fat: 4.5gNature's PATH Cereals Ready-to-eat
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
350 kcalProtein: 11.9gCarbohydrates: 75.3gTotal fat: 5.5gNature's PATH Cereals Ready-to-eat
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
467 kcalProtein: 11.2gCarbohydrates: 66.1gTotal fat: 18.3gOAT BRAN Flakes Cereals Ready-to-eat
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcalProtein: 10gCarbohydrates: 78gTotal fat: 3gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339 kcalProtein: 10.9gCarbohydrates: 80.7gTotal fat: 2.1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
378 kcalProtein: 7.9gCarbohydrates: 74.3gTotal fat: 7.1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
403 kcalProtein: 9gCarbohydrates: 73gTotal fat: 10.5gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, ALPHA-BITS
389 kcalProtein: 10gCarbohydrates: 80.3gTotal fat: 4.6gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361 kcalProtein: 11.2gCarbohydrates: 80.5gTotal fat: 1.8gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 kcalProtein: 9.4gCarbohydrates: 82gTotal fat: 3.7gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394 kcalProtein: 7.9gCarbohydrates: 81.8gTotal fat: 5.1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373 kcalProtein: 8.5gCarbohydrates: 83.6gTotal fat: 2.9gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337 kcalProtein: 11.4gCarbohydrates: 79gTotal fat: 2gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351 kcalProtein: 11.8gCarbohydrates: 81.4gTotal fat: 2.1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352 kcalProtein: 7.8gCarbohydrates: 83.8gTotal fat: 1.9gPOST Bran Flakes Cereals Ready-to-eat
Cereals ready-to-eat, POST Bran Flakes
328 kcalProtein: 9.9gCarbohydrates: 80.5gTotal fat: 2.1gPOST Great Grains Banana Nut Crunch Cereals Ready-to-eat
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
390 kcalProtein: 9.8gCarbohydrates: 70.9gTotal fat: 8.8gPOST Great Grains Cranberry Almond Crunch Cereals Ready-to-e
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384 kcalProtein: 8.9gCarbohydrates: 76.6gTotal fat: 5.9gPOST Raisin Bran Cereal Cereals Ready-to-eat
Cereals ready-to-eat, POST Raisin Bran Cereal
324 kcalProtein: 7.6gCarbohydrates: 78.9gTotal fat: 1.6gPOST Selects Maple Pecan Crunch Cereals Ready-to-eat
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
413 kcalProtein: 8.5gCarbohydrates: 77.4gTotal fat: 8.7gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 kcalProtein: 16.3gCarbohydrates: 76.4gTotal fat: 2.2gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
372 kcalProtein: 12.4gCarbohydrates: 74.9gTotal fat: 5.1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcalProtein: 9.7gCarbohydrates: 74.7gTotal fat: 10.4gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388 kcalProtein: 8.4gCarbohydrates: 80.6gTotal fat: 5.5gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
372 kcalProtein: 11.5gCarbohydrates: 75.4gTotal fat: 5gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348 kcalProtein: 11.2gCarbohydrates: 81gTotal fat: 2gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 kcalProtein: 9.3gCarbohydrates: 78.6gTotal fat: 4.1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 kcalProtein: 6.4gCarbohydrates: 83.7gTotal fat: 4.1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374 kcalProtein: 10gCarbohydrates: 77.7gTotal fat: 4.4gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421 kcalProtein: 10.6gCarbohydrates: 73.7gTotal fat: 11.6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 kcalProtein: 9.1gCarbohydrates: 79gTotal fat: 4.1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 kcalProtein: 11.4gCarbohydrates: 77.8gTotal fat: 4.8gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
379 kcalProtein: 11.2gCarbohydrates: 78.1gTotal fat: 4.9gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
382 kcalProtein: 10.6gCarbohydrates: 79.8gTotal fat: 4.6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
418 kcalProtein: 9.2gCarbohydrates: 74.7gTotal fat: 11.1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
373 kcalProtein: 9.2gCarbohydrates: 78.9gTotal fat: 4.1gQuaker Oatmeal Squares Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 kcalProtein: 11.3gCarbohydrates: 78gTotal fat: 4.8gQuaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 kcalProtein: 7.6gCarbohydrates: 80.1gTotal fat: 5.6gRalston Enriched Wheat Bran Flakes Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390 kcalProtein: 10.2gCarbohydrates: 79.8gTotal fat: 3.4gRalston Tasteeos Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON TASTEEOS
395 kcalProtein: 10.7gCarbohydrates: 76gTotal fat: 5.4gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372 kcalProtein: 26.6gCarbohydrates: 58.1gTotal fat: 7.8gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
366 kcalProtein: 31.4gCarbohydrates: 49.4gTotal fat: 9.6gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
200 kcalProtein: 17.6gCarbohydrates: 59.5gTotal fat: 5.2gUncle SAM Cereal Cereals Ready-to-eat
Cereals ready-to-eat, UNCLE SAM CEREAL
346 kcalProtein: 16gCarbohydrates: 65.8gTotal fat: 11.6gWeetabix Whole Grain Cereal Cereals Ready-to-eat
Cereals ready-to-eat, WEETABIX whole grain cereal
371 kcalProtein: 11.4gCarbohydrates: 81.5gTotal fat: 2.9gWheat and Bran Cereals Ready-to-eat
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcalProtein: 7.1gCarbohydrates: 76.2gTotal fat: 5.6gWheat Germ Cereals Ready-to-eat
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcalProtein: 29.1gCarbohydrates: 49.6gTotal fat: 10.7gWheatena Cereals
Cereals, WHEATENA, dry
357 kcalProtein: 13.1gCarbohydrates: 75.6gTotal fat: 2.9gWhole Wheat Hot Natural Cereal Cereals
Cereals, whole wheat hot natural cereal, dry
342 kcalProtein: 11.2gCarbohydrates: 75.2gTotal fat: 2gDry Mix Incaparina
Incaparina, dry mix (corn and soy flours), unprepared
379 kcalProtein: 21.8gCarbohydrates: 60.5gTotal fat: 5.6gUncooked Amaranth Grain
Amaranth grain, uncooked
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gBarley Flour or Meal
Barley flour or meal
345 kcalProtein: 10.5gCarbohydrates: 74.5gTotal fat: 1.6gHulled Barley
Barley, hulled
354 kcalProtein: 12.5gCarbohydrates: 73.5gTotal fat: 2.3gBarley Malt Flour
Barley malt flour
361 kcalProtein: 10.3gCarbohydrates: 78.3gTotal fat: 1.8g