Beef taco filling: beef, cheese
Beef taco filling: beef, cheese, tomato, taco sauce
Category: Beef Products
100g of Beef taco filling: beef, cheese contains 181 kcal calories, 12.97g protein, and 1.07µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories181kcal
Protein13g
Carbohydrates6.4g
Total fat11.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 12.97 g | 26% |
| Carbohydrates | 6.37 g | 2% |
| Total fat | 11.32 g | 15% |
| Fiber | 0.9 g | 3% |
| Sugars | 4.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 473 mg | 21% |
| Potassium | 273 mg | 6% |
| Calcium | 130 mg | 10% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 160 mg | 13% |
| Iron | 1.12 mg | 6% |
| Zinc | 2.65 mg | 24% |
| Copper | 0.08 mg | 9% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.26 g | 26% |
| Monounsaturated fat | 3.84 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Retinol | 51 µg | — |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.26 mg | 14% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1.07 µg | 45% |
| Choline | 34.1 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 207 µg | — |
| Alpha-carotene | 21 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 3,668 µg | — |
| Lutein + zeaxanthin | 49 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 204 g
- 90000 Quantity not specified
- 153 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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