Beef and rice with soy-based sauce
Category: Beef Products
100g of Beef and rice with soy-based sauce contains 178 kcal calories, 13.58g protein, and 0.69µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories178kcal
Protein13.6g
Carbohydrates8g
Total fat10.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 13.58 g | 27% |
| Carbohydrates | 7.96 g | 3% |
| Total fat | 10.26 g | 13% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 275 mg | 12% |
| Potassium | 181 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 103 mg | 8% |
| Iron | 1.47 mg | 8% |
| Zinc | 2.26 mg | 21% |
| Copper | 0.07 mg | 7% |
| Selenium | 14.4 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.27 g | 11% |
| Monounsaturated fat | 4.33 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 18.9 µg | 16% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.66 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 49.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 58 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 244 g
- 61572 1 package, prepared
- 1,266 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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