Beef and vegetables excluding carrots, broccoli
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Category: Beef Products
100g of Beef and vegetables excluding carrots, broccoli contains 121 kcal calories, 10.03g protein, and 0.51µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories121kcal
Protein10g
Carbohydrates5.2g
Total fat7.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 10.03 g | 20% |
| Carbohydrates | 5.16 g | 2% |
| Total fat | 7.09 g | 9% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 324 mg | 14% |
| Potassium | 154 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 80 mg | 6% |
| Iron | 0.99 mg | 6% |
| Zinc | 1.74 mg | 16% |
| Copper | 0.05 mg | 5% |
| Selenium | 9.8 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 2.98 g | — |
| Polyunsaturated fat | 1.81 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 12.4 µg | 10% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.95 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 42.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 55 µg | — |
| Alpha-carotene | 14 µg | — |
| Beta-cryptoxanthin | 24 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 239 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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