Beef and vegetables including carrots, broccoli
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Category: Beef Products
100g of Beef and vegetables including carrots, broccoli contains 144 kcal calories, 11.72g protein, and 0.59µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories144kcal
Protein11.7g
Carbohydrates4.7g
Total fat8.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 11.72 g | 23% |
| Carbohydrates | 4.65 g | 2% |
| Total fat | 8.81 g | 11% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 249 mg | 11% |
| Potassium | 234 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.23 mg | 7% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.06 mg | 6% |
| Selenium | 11.5 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.94 g | 10% |
| Monounsaturated fat | 3.69 g | — |
| Polyunsaturated fat | 2.31 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 135 µg | 15% |
| Retinol | 0 µg | — |
| Vitamin C | 14.8 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 34.8 µg | 29% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.24 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 46.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,330 µg | — |
| Alpha-carotene | 585 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 271 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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