Beef, roast
Beef, roast, hash
Category: Beef Products
100g of Beef, roast contains 140 kcal calories, 13.2g protein, and 0.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories140kcal
Protein13.2g
Carbohydrates10.7g
Total fat5.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.2 g | 26% |
| Carbohydrates | 10.74 g | 4% |
| Total fat | 5.1 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 1.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 486 mg | 21% |
| Potassium | 335 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.43 mg | 8% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.13 mg | 15% |
| Selenium | 10.8 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 1.73 g | — |
| Polyunsaturated fat | 1.62 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 35.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 190 g
- 90000 Quantity not specified
- 142 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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