Beef and potatoes with cream sauce, white sauce or mushroom sauce
Category: Beef Products
100g of Beef and potatoes with cream sauce, white sauce or mushroom sauce contains 100 kcal calories, 8.04g protein, and 0.52µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories100kcal
Protein8g
Carbohydrates8.7g
Total fat3.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 8.04 g | 16% |
| Carbohydrates | 8.66 g | 3% |
| Total fat | 3.79 g | 5% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 337 mg | 15% |
| Potassium | 217 mg | 5% |
| Calcium | 34 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.06 mg | 7% |
| Selenium | 7.6 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 1.05 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 9.9 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.19 mg | 14% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Choline | 27.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
- 61572 1 package, prepared
- 1,341 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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