Beef with vegetables including carrots, broccoli
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Category: Beef Products
100g of Beef with vegetables including carrots, broccoli contains 110 kcal calories, 8.24g protein, and 0.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories110kcal
Protein8.2g
Carbohydrates4.5g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.24 g | 16% |
| Carbohydrates | 4.48 g | 2% |
| Total fat | 6.99 g | 9% |
| Fiber | 1.7 g | 6% |
| Sugars | 2.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 300 mg | 13% |
| Potassium | 248 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 70 mg | 6% |
| Iron | 1.22 mg | 7% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.09 mg | 10% |
| Selenium | 7.8 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.45 g | 7% |
| Monounsaturated fat | 2.88 g | — |
| Polyunsaturated fat | 1.98 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Retinol | 0 µg | — |
| Vitamin C | 9.8 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.01 mg | 13% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.84 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 35.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,480 µg | — |
| Alpha-carotene | 577 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 6,443 µg | — |
| Lutein + zeaxanthin | 285 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 187 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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