Beef curry
Category: Beef Products
100g of Beef curry contains 113 kcal calories, 7.57g protein, and 0.54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories113kcal
Protein7.6g
Carbohydrates6.5g
Total fat6.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 7.57 g | 15% |
| Carbohydrates | 6.53 g | 2% |
| Total fat | 6.57 g | 8% |
| Fiber | 1.4 g | 5% |
| Sugars | 2.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 359 mg | 16% |
| Potassium | 288 mg | 6% |
| Calcium | 20 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.15 mg | 6% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.3 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.79 g | 9% |
| Monounsaturated fat | 2.57 g | — |
| Polyunsaturated fat | 1.81 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Retinol | 2 µg | — |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.38 mg | 9% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.46 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 29.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 469 µg | — |
| Alpha-carotene | 143 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,517 µg | — |
| Lutein + zeaxanthin | 95 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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