Beef with vegetables including carrots, broccoli
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Category: Beef Products
100g of Beef with vegetables including carrots, broccoli contains 115 kcal calories, 7.8g protein, and 0.43µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories115kcal
Protein7.8g
Carbohydrates5.2g
Total fat7.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 5.24 g | 2% |
| Total fat | 7.16 g | 9% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 307 mg | 13% |
| Potassium | 145 mg | 3% |
| Calcium | 33 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.04 mg | 4% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Monounsaturated fat | 2.51 g | — |
| Polyunsaturated fat | 2.38 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 131 µg | 15% |
| Retinol | 9 µg | — |
| Vitamin C | 5.8 mg | 6% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.38 mg | 9% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 33.8 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,203 µg | — |
| Alpha-carotene | 511 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 244 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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