Beef with vegetables excluding carrots, broccoli
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Category: Beef Products
100g of Beef with vegetables excluding carrots, broccoli contains 115 kcal calories, 7.67g protein, and 0.37µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories115kcal
Protein7.7g
Carbohydrates6g
Total fat7.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.67 g | 15% |
| Carbohydrates | 5.96 g | 2% |
| Total fat | 7.18 g | 9% |
| Fiber | 1.4 g | 5% |
| Sugars | 2.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 301 mg | 13% |
| Potassium | 237 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 68 mg | 5% |
| Iron | 1.12 mg | 6% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 7.2 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 2.99 g | — |
| Polyunsaturated fat | 2.11 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.68 mg | 11% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.82 mg | 11% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 34.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 150 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 19 µg | — |
| Lycopene | 5,957 µg | — |
| Lutein + zeaxanthin | 181 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 187 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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