Beef, tofu
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Category: Beef Products
100g of Beef, tofu contains 115 kcal calories, 7.3g protein, and 14.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories115kcal
Protein7.3g
Carbohydrates4.8g
Total fat7.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 4.75 g | 2% |
| Total fat | 7.68 g | 10% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 235 mg | 10% |
| Potassium | 207 mg | 4% |
| Calcium | 48 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.97 mg | 5% |
| Zinc | 1.08 mg | 10% |
| Copper | 0.08 mg | 8% |
| Selenium | 7.3 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 3.04 g | — |
| Polyunsaturated fat | 2.62 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 131 µg | 15% |
| Retinol | 0 µg | — |
| Vitamin C | 14.3 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 33.7 µg | 28% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.31 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 29.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,285 µg | — |
| Alpha-carotene | 564 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 262 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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