Bottom Round Steak/roast Beef
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Nutrition Facts
- Total Fat 4.93 g6%
- Saturated Fat 1.96 g10%
- Trans Fat 0.18 g
- Cholesterol 54 mg18%
- Sodium 71 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 21.4 g43%
- Vitamin D —
- Calcium 4 mg0%
- Iron 2.11 mg12%
- Potassium —
100g of Beef, bottom round steak/roast, raw contains 130 kcal calories, 21.4g protein, and 2.11mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein66%(86 kcal)
- Carbs0%(0 kcal)
- Fat34%(44 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 12 nutrients
Moderate nutrient densityUse Bottom Round Steak/roast Beef in your next meal plan
Melio can build a complete week of meals around Bottom Round Steak/roast Beef (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Bottom Round Steak/roast Beef has an omega-6 to omega-3 ratio of 4.5:1, which is considered neutral for inflammatory balance.
- Bottom Round Steak/roast Beef contains more protein per 100 g than a boiled egg — 21 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 130 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21.4 g | 43% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 4.93 g | 6% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 71 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2.11 mg | 12% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1.96 g | 10% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2.13 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0.35 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0.18 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 54 mg | 18% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0.03 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0.04 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1.93 g | — |
| Leucine | 1.77 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.97 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.44 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 73.31 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated44%(1.96 g)
- Monounsaturated48%(2.13 g)
- Polyunsaturated8%(0.35 g)
Household serving sizes
g- 4 oz
- 113 g
- roast
- 337 g
Frequently asked questions about Bottom Round Steak/roast Beef
How many calories in Bottom Round Steak/roast Beef?
Bottom Round Steak/roast Beef contains 130 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Bottom Round Steak/roast Beef?
Bottom Round Steak/roast Beef contains 54 mg cholesterol and 71 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Bottom Round Steak/roast Beef?
Per 100 grams, Bottom Round Steak/roast Beef contains 21.4 g protein, 0 g carbohydrates, and 4.93 g total fat.
Is Bottom Round Steak/roast Beef good for keto or low-carb?
Yes — Bottom Round Steak/roast Beef has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Bottom Round Steak/roast Beef nutrition data come from?
Nutrition data for Bottom Round Steak/roast Beef is sourced from USDA FoodData Central (FDC ID 173971). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173971/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Bottom Round Steak/roast Beef
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Bottom Round Steak/roast Beef.
3 meal ideas using Bottom Round Steak/roast Beef
Starter templates matched to Bottom Round Steak/roast Beef's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Bottom Round Steak/roast Beef
Bottom Round Steak/roast Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around bottom Round Steak/roast Beef
A big leafy salad with bottom Round Steak/roast Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with bottom Round Steak/roast Beef
Roast bottom Round Steak/roast Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173971), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use Bottom Round Steak/roast Beef in your next meal plan
Melio can build a complete week of meals around Bottom Round Steak/roast Beef (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan