Beef and rice with tomato-based sauce
Category: Beef Products
100g of Beef and rice with tomato-based sauce contains 136 kcal calories, 6.39g protein, and 8.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories136kcal
Protein6.4g
Carbohydrates15.9g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 6.39 g | 13% |
| Carbohydrates | 15.88 g | 6% |
| Total fat | 5.15 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 308 mg | 13% |
| Potassium | 146 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.29 mg | 7% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 2.14 g | — |
| Polyunsaturated fat | 1.49 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.86 mg | 12% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 21.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 79 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,223 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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