Beef and rice with cream sauce
Category: Beef Products
100g of Beef and rice with cream sauce contains 139 kcal calories, 6.7g protein, and 8.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories139kcal
Protein6.7g
Carbohydrates15.9g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 15.9 g | 6% |
| Total fat | 5.24 g | 7% |
| Fiber | 0.2 g | 1% |
| Sugars | 1.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 97 mg | 2% |
| Calcium | 41 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 77 mg | 6% |
| Iron | 1.02 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.97 g | 10% |
| Monounsaturated fat | 1.71 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Retinol | 38 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.59 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 22.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 248 g
- 90000 Quantity not specified
- 310 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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