Beef and rice with gravy
Category: Beef Products
100g of Beef and rice with gravy contains 137 kcal calories, 6.28g protein, and 8.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories137kcal
Protein6.3g
Carbohydrates16g
Total fat5.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 6.28 g | 13% |
| Carbohydrates | 15.98 g | 6% |
| Total fat | 5.12 g | 7% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 315 mg | 14% |
| Potassium | 69 mg | 1% |
| Calcium | 10 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.03 mg | 6% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.05 mg | 6% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 2.13 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.66 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 20.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 222 g
- 90000 Quantity not specified
- 277 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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