Beef and vegetables, Hawaiian style
Category: Beef Products
100g of Beef and vegetables, Hawaiian style contains 93 kcal calories, 4.79g protein, and 0.36µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories93kcal
Protein4.8g
Carbohydrates14.2g
Total fat2.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 4.79 g | 10% |
| Carbohydrates | 14.24 g | 5% |
| Total fat | 2.24 g | 3% |
| Fiber | 1.8 g | 6% |
| Sugars | 5.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 679 mg | 30% |
| Potassium | 259 mg | 6% |
| Calcium | 47 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 78 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.13 mg | 14% |
| Selenium | 3.5 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 95 µg | 11% |
| Retinol | 1 µg | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.14 mg | 7% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 17.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 944 µg | — |
| Alpha-carotene | 380 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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