Goat milk
Category: Beef Products
100g of Goat milk contains 69 kcal calories, 3.56g protein, and 134mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories69kcal
Protein3.6g
Carbohydrates4.5g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 3.56 g | 7% |
| Carbohydrates | 4.45 g | 2% |
| Total fat | 4.14 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 4.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 50 mg | 2% |
| Potassium | 204 mg | 4% |
| Calcium | 134 mg | 10% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 1.11 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 56 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 30000 1 fl oz
- 31 g
- 63480 Guideline amount per fl oz of beverage
- 3 g
- 63546 Guideline amount per cup of hot cereal
- 61 g
- 90000 Quantity not specified
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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