Beef curry with rice
Category: Beef Products
100g of Beef curry with rice contains 119 kcal calories, 5.61g protein, and 0.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories119kcal
Protein5.6g
Carbohydrates15.1g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.61 g | 11% |
| Carbohydrates | 15.12 g | 5% |
| Total fat | 4.05 g | 5% |
| Fiber | 1 g | 4% |
| Sugars | 1.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 314 mg | 14% |
| Potassium | 187 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 63 mg | 5% |
| Iron | 1.17 mg | 7% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.09 mg | 9% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.58 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 1 µg | — |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.46 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 18.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 281 µg | — |
| Alpha-carotene | 86 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 2,710 µg | — |
| Lutein + zeaxanthin | 57 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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